Best 2 Crustless Spinach Feta Quiche Recipes
Have you ever craved a hearty and luscious dish that is packed with rich flavors? If so, look no further than the classic crustless spinach feta quiche. This delectable dish combines the wholesome goodness of spinach, the tangy kick of feta cheese, and the velvety smooth texture of eggs to create a culinary symphony. Whether you're a seasoned chef or a novice in the kitchen, this easy-to-follow guide will unveil the secrets to crafting the perfect crustless spinach feta quiche, ensuring that your taste buds will embark on a tantalizing journey with every bite.
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CRUSTLESS SPINACH, ONION AND FETA QUICHE
Make and share this Crustless Spinach, Onion and Feta Quiche recipe from Food.com.
Provided by erin.dienst
Categories One Dish Meal
Time 35m
Yield 45 4, 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F.
- Lightly grease a 10-inch quiche/tart pan (or a pie plate).
- In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until translucent and tender. Add in fresh spinach and cook until just wilted. Set aside to cool for a few minutes.
- In a large mixing bowl, whisk together eggs, flour, and baking powder. Whisk in milk, then stir in spinach-onion mixture.
- Pour quiche base into prepared pan. Top with feta cheese.
- Bake for 25 minutes, or until center is set and the outside edge is golden brown.
- Let set for 5 minutes, then slice and serve.
Nutrition Facts : Calories 127.4, Fat 4.5, SaturatedFat 2.5, Cholesterol 74.2, Sodium 239.7, Carbohydrate 14.1, Fiber 1.2, Sugar 4.3, Protein 7.8
FETA, SWEET POTATO AND SPINACH CRUSTLESS QUICHE (GLUTEN-FREE)
A recipe originally from "Cathy's Kitchen" EnergyAustralia. This recipe is gluten-free as written - it does not contain flour
Provided by Jubes
Categories Lunch/Snacks
Time 50m
Yield 1 large quiche, 8 serving(s)
Number Of Ingredients 12
Steps:
- Grease a large flan dish, approximately 25-27cm in diamater.
- Heat the olive oil in a large non-stick frying pan, add onion and garlic and cook 1 minute.
- Add sweet potato and cook over moderate heat, stirring occasionally until golden brown, this should take about 10 minutes.
- Add spinach and cook, stirring 1 minute until spinach is wilted. Cool.
- Add feta cheese, stir to combine and place into prepared flan dish.
- Beat the 6 eggs in a large jug with milk, nutmeg and pepper and pour over vegetables in flan dish.
- Sprinkle with parmesan cheese and pinenuts and bake in a moderate oven 180°C 35-40 minutes until puffed and golden.
- Allow to stand for 5-10 minutes before slicing.
- Serve cut into wedges with a salad on the side, veges, chips or crusty bread rolls.
Nutrition Facts : Calories 236.1, Fat 12.2, SaturatedFat 6.4, Cholesterol 168.8, Sodium 444.3, Carbohydrate 19.8, Fiber 2.7, Sugar 5, Protein 12.1
Tips:
- For a crispy crust, use a combination of flour and grated Parmesan cheese.
- If you don't have a quiche pan, you can use a regular pie plate.
- To prevent the quiche from cracking, let it cool for 10 minutes before serving.
- You can also add other vegetables to the quiche, such as chopped bell peppers, mushrooms, or zucchini.
- For a vegetarian quiche, omit the bacon and use crumbled tofu or tempeh instead.
Conclusion:
Crustless spinach feta quiche is a delicious and easy-to-make dish that is perfect for breakfast, lunch, or dinner. It is also a great way to use up leftover spinach. With its simple ingredients and flavorful combination of spinach, feta, and eggs, this quiche is sure to be a hit with your family and friends.
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