Get ready to tantalize your taste buds with the refreshing and flavorful "Cucumber and Avocado Tzatziki" recipe. This delightful dip or condiment combines the goodness of crisp cucumbers, creamy avocados, and tangy yogurt, creating a symphony of flavors that will elevate your culinary experience. Whether you're looking for a light and healthy appetizer, a tasty side dish, or a flavorful addition to your favorite grilled dishes, this recipe is sure to impress.
Here are our top 4 tried and tested recipes!
AVOCADO TZATZIKI
A colorful California version of this classic Greek sauce. Use on your favorite pita sandwich, gyro, falafel or as a fresh veggie dip. Also try it as a condiment for spicy Indian food and curries. Make it using yogurt in place of sour cream, or even without the sour cream for a great vegan alternative!
Provided by ambolicious
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Tzatziki
Time 5m
Yield 8
Number Of Ingredients 9
Steps:
- In a medium bowl, combine the avocado, garlic, lemon juice, sour cream and cucumber. Mash with a fork until smooth. If your avocado is not quite ripe enough, you may wish to use a food processor. Season with red pepper flakes, cilantro, mint, salt and pepper, and mix well. Cover and refrigerate for 1 hour before serving.
Nutrition Facts : Calories 78 calories, Carbohydrate 5.5 g, Cholesterol 3.2 mg, Fat 6.8 g, Fiber 3.1 g, Protein 1.2 g, SaturatedFat 1.7 g, Sodium 7.2 mg, Sugar 0.4 g
CUCUMBER AND AVOCADO TZATZIKI
This tzatziki is great for a hot summer evening!
Provided by CeliaBelia
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 15m
Yield 2
Number Of Ingredients 7
Steps:
- Combine yogurt, sour cream, lemon juice, and dried dill in a bowl. Add cucumber and mix well. Add avocado and stir briefly. Season with salt and pepper. Chill until ready to serve.
Nutrition Facts : Calories 264.6 calories, Carbohydrate 17.6 g, Cholesterol 14.5 mg, Fat 21.4 g, Fiber 7.5 g, Protein 5.5 g, SaturatedFat 6.2 g, Sodium 125.1 mg, Sugar 5.3 g
AVOCADO TZATZIKI
For the avocado and tzatziki lover's of this world. A Greek classic with an Aussie twist! Here is a delicious and yet simple way to combine your favorite food with Tzatziki. The recipe calls for 1 teaspoon of salt, but I half this as I found it too salty. I also tend to dice the avocado very finely or lightly mash.
Provided by Tisme
Categories Spreads
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- In a bowl combine the lemon juice, olive oil, minced garlic & salt to the yoghurt.
- Add the grated cucumber, and avocado and mix into the yoghurt.
- Place mix into serving dish and chill for at least one hour.
AVOCADO TZATZIKI
Originally to go with Recipe #252407 posted from the Rocky Mountian News Wednesday Spotlight section.
Provided by gregory schulte
Categories Sauces
Time 1h10m
Yield 3 cups
Number Of Ingredients 7
Steps:
- In a medium bowl, stir together the yogurt, olive oil, lemon juice, garlic and salt.
- Add the grated cucumber and the diced avocado and mix well.
- Refrigerate for at least 1 hour before serving.
- Note:.
- Straining the yogurt through cheesecloth for 30 minutes and discarding the liquid will make it thicker, but you can skip this step.
Nutrition Facts : Calories 532.9, Fat 51.2, SaturatedFat 9.8, Cholesterol 21.2, Sodium 662.8, Carbohydrate 15.3, Fiber 4.7, Sugar 8.8, Protein 7.3
Tips:
- Choose ripe avocados and cucumbers: Make sure the avocados are ripe but not mushy, and the cucumbers are firm and crisp.
- Use Greek yogurt or sour cream: These ingredients add a creamy texture and tangy flavor to the tzatziki.
- Fresh herbs are a must: Dill, mint, and parsley add a refreshing flavor to the tzatziki. Use fresh herbs whenever possible.
- Don't over-process the tzatziki: You want the vegetables to retain some of their texture. Pulse the ingredients in a food processor or blender until they are finely chopped, but not pureed.
- Chill the tzatziki before serving: This allows the flavors to meld and the tzatziki to thicken up.
Conclusion:
Cucumber and avocado tzatziki is a delicious and versatile sauce that can be used as a dip, spread, or dressing. It is perfect for summer gatherings, picnics, or potlucks. With its creamy texture, tangy flavor, and refreshing herbs, cucumber and avocado tzatziki is sure to be a hit with everyone who tries it.
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