Best 4 Curried Carrot Sweet Potato Or Yam Ginger Soup Recipes

Immerse yourself in the tantalizing realm of flavors with our culinary guide to crafting the ultimate "Curried Carrot Sweet Potato or Yam Ginger Soup". This delectable dish harmonizes the sweetness of carrots and sweet potatoes or yams with the warmth of ginger and the aromatic embrace of curry. Ideal for a comforting and nutritious meal, this soup promises to delight your taste buds and uplift your spirits. As we embark on this culinary journey together, let us explore the nuances of each ingredient, unravel the secrets of expertly blending spices, and unveil the techniques that bring this symphony of flavors to life.

Here are our top 4 tried and tested recipes!

CURRIED SWEET POTATO SOUP

Curried Sweet Potato Soup image

A delicious blend of sweet potatoes, onion, and carrots with just the right spices for a perfect autumn soup.

Provided by Food Eater

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes

Time 7h40m

Yield 9

Number Of Ingredients 10

Ingredients

5 cups chicken broth
2 large sweet potatoes, peeled and cut into cubes
2 cups baby carrots
1 onion, chopped
1 teaspoon red curry powder
¾ teaspoon ground cinnamon
½ teaspoon ground ginger
1 cup half-and-half
2 tablespoons real maple syrup
salt and ground black pepper to taste

Steps:

Stir chicken broth, sweet potatoes, baby carrots, onion, red curry powder, cinnamon, and ground ginger together in a slow cooker.
Cook on Low for 7 hours.
Pour soup into a blender no more than half full. Cover and hold lid in place. Pulse blender a few times before leaving on to blend. Puree in batches until smooth. Return pureed soup to slow cooker. Stir half-and-half and maple syrup into the soup; season with salt and pepper.
Cook on High for 20 minutes.

Nutrition Facts : Calories 150.2 calories, Carbohydrate 28.4 g, Cholesterol 9.9 mg, Fat 3.2 g, Fiber 4.3 g, Protein 2.7 g, SaturatedFat 2 g, Sodium 90.8 mg, Sugar 8.9 g

ROCKIN CARROT, SWEET POTATO, AND GINGER SOUP

Rockin Carrot, Sweet Potato, and Ginger Soup image

I made this soup up when my Dad was recovering from cancer. He couldn't chew very well but wanted taste. This is the perfect remedy for what ails ya.

Provided by LIANNASR

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes

Time 35m

Yield 6

Number Of Ingredients 14

Ingredients

1 tablespoon butter
1 tablespoon bacon grease
1 ½ cups roughly chopped carrots
½ onion, diced
salt and ground black pepper to taste
3 sprigs fresh thyme, leaves stripped, divided
2 cups chicken stock, or more if needed
1 cup roughly chopped sweet potato
2 tablespoons ginger paste
¼ orange, juiced, or to taste
1 tablespoon brown sugar
½ teaspoon red pepper flakes
1 pinch ground cinnamon
2 tablespoons half-and-half

Steps:

Heat butter and bacon grease in a large pot over medium heat; cook and stir carrots and onion in the melted butter-bacon grease mixture until onion is translucent, 5 to 10 minutes. Season with salt and pepper. Add 1/2 the thyme to carrot-onion mixture; cook and stir until thyme is fragrant, 10 to 15 seconds.
Stir chicken stock, sweet potato, ginger paste, remaining thyme, salt, and pepper into carrot-onion mixture. Bring to a boil, reduce heat, and simmer until sweet potato is soft and flavors of soup have blended, 15 to 20 minutes. Mix orange juice, brown sugar, red pepper flakes, and cinnamon into soup.
Puree soup using a hand blender until smooth; mix in more chicken stock to reach desired consistency. Stir half-and-half into soup.

Nutrition Facts : Calories 93.3 calories, Carbohydrate 15.7 g, Cholesterol 7.2 mg, Fat 3.2 g, Fiber 2.6 g, Protein 1.7 g, SaturatedFat 1.8 g, Sodium 281.4 mg, Sugar 5.5 g

CURRIED CARROT, SWEET POTATO (OR YAM) & GINGER SOUP

Curried Carrot, Sweet Potato (Or Yam) & Ginger Soup image

my mom got this recipe from a friend at work and made it last night. tried it today and it was awesome. very nutrient rich and low in fat and calories. had the luck of acquiring part of a croissant with swiss cheese and caramelized onions to dip in it. not too shabby.

Provided by SnowHat

Categories Yam/Sweet Potato

Time 45m

Yield 5 serving(s)

Number Of Ingredients 7

Ingredients

2 teaspoons olive oil (or canola oil)
1/2 cup shallot, chopped (or onion)
3 cups sweet potatoes, peeled & 1/2-inch cubed (or yams)
1 1/2 cups carrots, peeled & 1/4-inch sliced
1 tablespoon ginger, grated
2 teaspoons curry powder
3 cups fat free chicken broth

Steps:

Heat oil in saucepan.
Add shallots (onions), sauté for 3 minutes until tender.
Add potato, carrots, ginger & curry. Cook 2 minutes.
Add broth. Bring to boil then simmer for 25-30 minutes - until tender.
Puree soup ½ at a time in blender or food processor.

CURRIED SWEET POTATO AND CARROT SOUP

Curried Sweet Potato and Carrot Soup image

A piping hot and hearty soup is ready as you walk in the from work thanks to the slow cooker and minimal preparation the night before - I found this delicious recipe in our local newspaper -

Provided by Chef mariajane

Categories Yam/Sweet Potato

Time 7h

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

2 medium sweet potatoes or 2 large sweet potatoes, peeled and cut into 3/4 inch dice
2 cups baby carrots
1 small onion, chopped
3/4 teaspoon curry powder
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon ground ginger
4 cups chicken broth
1 tablespoon maple syrup
3/4 cup half-and-half cream
candied ginger (to garnish)

Steps:

Pladce sweet potatoes, carrots, onion, curry powder, salt, pepper, cinnamon and ginger in a 5 litre slow cooker.
Add chicken broth. Stir well to combine. Cover; cook on low for 7-8 hours.
Purée soup 1 cup at a time in blender. Return soup to slow cooker (or use immersion blender).
Add maple syrup and cream. Add salt and pepper to taste. Cover and cook on high for 15 minutes to reheat.
Ladle into bowls and garnish with strips of candied ginger, if desired.

Nutrition Facts : Calories 99.2, Fat 3.4, SaturatedFat 1.8, Cholesterol 8.4, Sodium 579.7, Carbohydrate 13.4, Fiber 1.8, Sugar 5.1, Protein 3.9

Tips:

For a smoother soup, blend until completely smooth using an immersion blender or in a regular blender.
If you don't have fresh ginger, you can use 1 teaspoon of ground ginger.
For a spicier soup, add an extra 1/4 teaspoon of cayenne pepper.
If you don't have coconut milk, you can use unsweetened almond milk or another type of plant-based milk.
Serve the soup with a dollop of yogurt, sour cream, or crème fraîche.
Garnish the soup with fresh cilantro, chopped peanuts, or croutons.

Conclusion:

This curried carrot, sweet potato, or yam, and ginger soup is a delicious and healthy way to warm up on a cold day. It's also a great way to use up leftover vegetables. The soup is easy to make and can be tailored to your own taste preferences. So next time you're looking for a comforting and flavorful soup, give this one a try!