Best 2 Curried Sweet Potato Mash Recipes
Embark on a culinary journey to create the ultimate curried sweet potato mash, a delectable blend of sweet and savory flavors. This comforting dish combines the natural sweetness of roasted sweet potatoes with the aromatic warmth of curry spices, resulting in a symphony of flavors that will tantalize your taste buds. Join us as we explore the various preparation techniques and ingredient combinations that will elevate your curried sweet potato mash to a culinary masterpiece.
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CURRIED SWEET POTATO MASH
Sweet potatoes get spiced up! These mashed potatoes are absolutely wonderful with added ginger, roasted garlic, caramelized onions, coconut oil, and a dash of turmeric and curry. No sugar or salt is needed for these wonderful root vegetables! Creme fraîche adds a creamy texture and offsets the textures of the onions and garlic. I have never had this dish anywhere but at home as my own creation because I am always looking for ways to incorporate ginger, curry, and turmeric into my diet. I love all of the ingredients!
Provided by BeachMom65
Categories Side Dish Vegetables Sweet Potatoes
Time 25m
Yield 6
Number Of Ingredients 11
Steps:
- Heat butter and olive oil in a skillet over medium heat; stir in onion and garlic. Reduce heat to low and saute until onions are soft and clear but not toasted, 10 to 15 minutes.
- Pierce potatoes with a fork. Microwave 3 at a time on high power until tender, but not overdone, 5 to 6 minutes.
- Mash and mix sweet potatoes with onion-garlic mixture, ginger, creme fraiche, curry powder, turmeric, and pepper until well combined.
Nutrition Facts : Calories 276 calories, Carbohydrate 48.5 g, Cholesterol 13.6 mg, Fat 8 g, Fiber 7.3 g, Protein 4 g, SaturatedFat 5.2 g, Sodium 127.5 mg, Sugar 10.7 g
CURRIED SWEET POTATO MASH
Provided by Food Network Kitchen
Categories side-dish
Time 1h15m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Make Sweet Potato Mash; puree with 1 tablespoon curry powder and 3 tablespoons each plain Greek yogurt and mango chutney. Top with toasted coconut.
- Sweet Potato Mashed Potatoes Roast 2 pounds sweet potatoes at 400 degrees until tender, 1 hour. Halve, then scoop out flesh. Puree with 4 tablespoons butter; add salt.
- See all 50 easy mashed potato recipes
Tips:
- For a creamier mash, use a potato ricer or food processor to mash the sweet potatoes.
- If you don't have curry powder, you can use a blend of ground cumin, coriander, and turmeric.
- Add a pinch of cayenne pepper for a bit of heat.
- For a sweeter mash, add a tablespoon of honey or maple syrup.
- Top the mash with toasted nuts, seeds, or crumbled bacon for a crunchy topping.
Conclusion:
Curried sweet potato mash is a delicious and versatile side dish that can be served with a variety of main courses. It's easy to make and can be tailored to your own taste preferences. Whether you like it mild or spicy, creamy or chunky, this dish is sure to please everyone at the table. So next time you're looking for a new way to serve sweet potatoes, give this recipe a try!
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