Best 6 Daal Curry Recipes

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Daal curry is a delicious and nutritious dish that is enjoyed by people all over the world. It is a versatile dish that can be made with a variety of different lentils, spices, and vegetables. Daal curry is a great source of protein, fiber, and vitamins, and it is a relatively inexpensive dish to make. Whether you are a vegetarian or a meat-eater, daal curry is a dish that you will enjoy. This article will provide you with some of the best recipes for daal curry, so that you can find the one that is perfect for you.

Let's cook with our recipes!

DAAL



Daal image

Showing just how great lentils can be, this dish is always a winner. Here, we're teaming lentils with loads of vibrant fresh veg - try carrots, potatoes, cauliflower, aubergine and more - for extra goodness. It's delicious on its own mopped up with bread, or enjoy it with fluffy rice.

Provided by Jamie Oliver

Categories     Batch cooking     Tesco Community Cookery School with Jamie Oliver     Curry

Time 1h15m

Yield 10

Number Of Ingredients 6

300 g alliums (onions, leeks or a mixture of both)
30 g garlic
3 kg mixed veg (Mediterranean, hard, root)
10 ml vegetable oil
500 g dried lentils (red split, yellow split)
1.5 litres curry base sauce

Steps:

  • Recipe kindly shared by the Tesco Community Cookery School with Jamie Oliver. The recipe has been written to be flexible and scalable up to 50 portions. Note: all veg weights are for trimmed, prepped vegetables.
  • Peel (or trim) and roughly chop the alliums. Peel the garlic and finely chop.
  • Scrub or peel the veg, then chop into 2cm chunks.
  • Place a pan large enough to hold all the ingredients on a medium heat with the oil.
  • Add the alliums, cook for 4 to 5 minutes until they start to soften, then add the garlic and cook for a further 4 minutes, or until golden, stirring frequently.
  • Tip in the hard and root veg (if using), cook for 15 minutes or until golden and softened, then add the Mediterranean veg (if using) and cook for 10 minutes more.
  • Rinse the lentils, then add to the pan along with the curry base sauce and 600ml water. Cover, then reduce the heat and simmer gently for 45 minutes to 1 hour, or until the lentils are soft and creamy.
  • Season to taste with sea salt and black pepper.

Nutrition Facts : Calories 330 calories, Fat 5 g fat, SaturatedFat 1.2 g saturated fat, Protein 18.4 g protein, Carbohydrate 56.4 g carbohydrate, Sugar 16.2 g sugar, Sodium 0.3 g salt, Fiber 9.8 g fibre

DAAL CURRY



Daal Curry image

Make and share this Daal Curry recipe from Food.com.

Provided by JM_Foodie3000

Categories     Lunch/Snacks

Time 35m

Yield 6 serving(s)

Number Of Ingredients 12

2 tablespoons vegetable oil
1/2 onion
1 tablespoon curry powder
1 tablespoon cumin
1/2 teaspoon cinnamon
1/2 teaspoon salt
1/2 teaspoon pepper
2 minced garlic cloves
1 teaspoon ginger
2 tablespoons ketchup
1 cup red lentil, washed
4 cups water

Steps:

  • On medium-high heat, sauté onions in oil until soft (about 4 minutes).
  • Add everything except the lentils and water. Cook out bitterness of dried spices for 1-2 minutes.
  • Add lentils and water.
  • Simmer on medium heat for 25 minutes, stirring occasionally.
  • Enjoy with rice or on its' own.

Nutrition Facts : Calories 169.7, Fat 5.7, SaturatedFat 0.8, Sodium 259.4, Carbohydrate 22.9, Fiber 4.3, Sugar 1.6, Protein 8.6

DAL (INDIAN LENTIL CURRY)



Dal (Indian Lentil Curry) image

Recipe video below. There are countless variations of Dal all across India. This is a northern Indian version called "dal tadka" that's akin to what is served in Indian restaurants. "Tadka" refers to spices sizzling in hot oil that's poured over the dal. It's dramatic and gives it a flavour bump - but is optional. I include it for company, and leave it out for midweek or if being served alongside other punchy flavoured curries. Heat level in this recipe is mild - just a tickle. If you like it fiery, try leaving in the seeds in the chillies and/or adding some chilli powder. This is a dal that's flavourful to have as a main!

Provided by Nagi

Time 1h45m

Number Of Ingredients 20

2 tbsp / 30 g ghee (, or 1 tbsp oil + 1 tbsp/15g butter (Note 1))
2 green cayenne chillies (, deseeded and cut into chunks (optional) (Note 2))
1 medium onion (, finely chopped (brown or yellow))
6 garlic cloves (, finely chopped)
1 tbsp ginger (, finely chopped (1.5cm / 3/5"))
8 fresh curry leaves (, or 6 dried (Note 3))
1 tomato (, chopped)
1/2 tsp ground cumin
1 cup dried chana dal (, yellow split peas or other yellow lentils (Note 4 for other lentils))
4 cups / 1 litre water
1/2 tsp turmeric powder
1/8 tsp garam marsala
3/4 tsp salt
1 1/2 tbsp / 20g ghee (, or half each butter + oil (Note 1))
1 eschalot or 1/4 small onion (, halved lengthways and sliced (Note 5))
1 tsp cumin seeds
1/2 tsp black mustard seeds ((optional))
3 dried chillies (, broken in half, seeds removed (optional))
Fresh coriander/cilantro sprigs ((optional))
Steamed basmati rice

Steps:

  • Soak Lentils: Rinse lentils and leave to soak in plenty of water for 1 hour. Drain in colander.
  • Heat ghee/oil in a heavy based saucepan over high heat. Add green chillies and fry for a minute until starting to blister.
  • Add onions and fry until softened.
  • Lower heat to medium, add garlic, ginger and curry leaves. Cook for 1 minute until garlic starts to turn golden and smells amazing.
  • Add tomatoes and cumin, cook until tomatoes start to break down and thicken to a paste - about 2 minutes.
  • Add lentils, water, tumeric and salt. Stir, bring to simmer, cover and simmer gently for 1 hour. Stir two or three times during the hour.
  • Remove lid and simmer gently for 30 minutes to thicken, stirring every now and then. The dal is ready when it has a consistency like porridge - some lentils should be intact but some have broken down to thicken the sauce.
  • Stir through garam masala at the end. Adjust salt if desired.
  • Pour over Tadka, if using, and stir through.
  • Serve Dal over rice, garnished with a sprig of coriander if desired.

Nutrition Facts : Calories 310 kcal, ServingSize 1 serving

DAAL CURRY



Daal Curry image

Provided by Food Network

Yield 4 servings

Number Of Ingredients 15

2 cups channa daal (yellow split peas)
1/4 tsp. turmeric
4 Tbs. vegetable oil
1 tsp. black mustard seeds
6 curry leaves
2 medium tomatoes
3 Tbs. fried onions
1 tsp. crushed garlic
1/2 tsp. methi leaves
1 tsp. curry powder
1/2 tsp. chili powder
2 tsp. sugar
1 cup water
1/2 tsp. garam masala
1 bunch cilantro, chopped (optional)

Steps:

  • Wash lentils. Bring plenty of water (six cups) with turmeric to a boil in a large saucepan and cook lentils until overdone and mushy, approximately 15 minutes.
  • In a different saucepan, heat oil on medium heat. Add mustard seeds and curry leaves until seeds start to pop (no more than 30 seconds). Add tomatoes and fry for about three minutes. Add onions, garlic, methi leaves, curry powder, salt, chili powder and sugar. Add mashed lentils and boil for five minutes. Add one cup of water to dilute to curry consistency.
  • Remove from heat and add garam masala. Sprinkle with chopped cilantro before serving. Serve with chapatis, roti or rice.

EASY MASOOR DAAL



Easy Masoor Daal image

Fast and simple daal using red lentils.

Provided by Cathy

Categories     World Cuisine Recipes     Asian     Indian

Time 35m

Yield 4

Number Of Ingredients 8

1 cup red lentils
1 slice ginger, 1 inch piece, peeled
¼ teaspoon ground turmeric
1 teaspoon salt
½ teaspoon cayenne pepper, or to taste
4 teaspoons vegetable oil
4 teaspoons dried minced onion
1 teaspoon cumin seeds

Steps:

  • Rinse lentils thoroughly and place in a medium saucepan along with ginger, turmeric, salt and cayenne pepper. Cover with about 1 inch of water and bring to a boil. Skim off any foam that forms on top of the lentils. Reduce heat and simmer, stirring occasionally, until beans are tender and soupy.
  • Meanwhile, in a microwave safe dish combine oil, dried onion and cumin seeds. Microwave on high for 45 seconds to 1 minute; be sure to brown, but not burn, onions. Stir into lentil mixture.

Nutrition Facts : Calories 184.6 calories, Carbohydrate 25 g, Fat 5.2 g, Fiber 9.7 g, Protein 11.1 g, SaturatedFat 0.8 g, Sodium 868.3 mg, Sugar 2.6 g

SPICY INDIAN DAHL



Spicy Indian Dahl image

A spicy Indian lentil soup that can be enjoyed with rice or Naan, the Indian bread. A very healthy dish.

Provided by Rachel

Categories     World Cuisine Recipes     Asian     Indian

Yield 6

Number Of Ingredients 13

1 cup red lentils
2 tablespoons ginger root, minced
1 teaspoon mustard seed
2 tablespoons chopped fresh cilantro
4 tomatoes, chopped
3 onions, chopped
3 jalapeno peppers, seeded and minced
1 tablespoon ground cumin
1 tablespoon ground coriander seed
6 cloves garlic, minced
2 tablespoons olive oil
1 cup water
salt to taste

Steps:

  • Cook the lentils by boiling or pressure cooking until lentils are soft. (Pressure cooking is faster.)
  • In a skillet heat the oil and add mustard seeds. When mustard seeds begin to flutter, add onions, ginger, jalapeno peppers, and garlic. Saute until the onions and garlic are golden brown. Add coriander and cumin. Add chopped tomatoes. Saute the mixture well until tomatoes are well cooked.
  • Add water. Boil 6 minutes. Add cooked lentils, stirring well. Add salt to taste, stirring well. Add finely chopped cilantro and remove from heat. Serve hot.

Nutrition Facts : Calories 208.9 calories, Carbohydrate 30.6 g, Fat 5.7 g, Fiber 12.7 g, Protein 10.4 g, SaturatedFat 0.8 g, Sodium 11.5 mg, Sugar 5.5 g

Tips:

  • Use high-quality ingredients. The better the ingredients, the better the curry will be. This means using fresh vegetables, high-quality spices, and flavorful lentils.
  • Don't be afraid to experiment with different spices. There are many different ways to make a daal curry, so feel free to adjust the spices to your liking. You can add more or less chili powder, cumin, coriander, or garam masala, depending on your preferences.
  • Cook the lentils until they are soft but not mushy. Overcooked lentils will make the curry mushy and unappetizing.
  • Simmer the curry for at least 30 minutes to allow the flavors to meld together. The longer you simmer the curry, the better it will taste.
  • Serve the curry with rice, naan bread, or roti. You can also serve it with yogurt, chutney, or pickles.

Conclusion:

Daal curry is a delicious and versatile dish that can be enjoyed by people of all ages. It is a good source of protein, fiber, and vitamins, and it can be made with a variety of different ingredients. Whether you are a vegetarian or a meat-eater, there is a daal curry recipe out there for you. So next time you are looking for a healthy and flavorful meal, give daal curry a try.

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