Starting your day with a hearty and delicious breakfast is a great way to fuel up for the day ahead. Dad's breakfast egg muffins are a quick and easy meal that is perfect for busy mornings. These individual egg muffins are packed with protein, flavor, and nutrition, making them a great option for the whole family. With endless variations, you can customize your egg muffins to suit your preferences, whether you prefer classic flavors or something more adventurous.
Check out the recipes below so you can choose the best recipe for yourself!
EASY BREAKFAST EGG MUFFINS
These Breakfast Egg Muffins are a healthy high-protein breakfast. They can easily be made ahead of time and re-heated later on those extra busy mornings!
Provided by Erica Walker
Categories Breakfast
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F.Place eggs, milk, and salt in a blender and blend 5-6 seconds or until well blended. You can also whisk the eggs by hand but the eggs might not turn out as fluffy.
- Spray a non-stick muffin tin with cooking spray, making sure to get each individual cup covered completely. Fill each cup about half full of the egg mixture. You may have a little left over, in that case fill each cup slightly more but don't fill more than 2/3 full.
- Evenly distribute the spinach, tomatoes, bacon, cheese, and green onion between the cups. Using this order will distribute the toppings evenly in each cup.
- Bake in preheated oven for 10-12 mintues or until eggs are puffy and cooked through. It's a good idea to rotate the muffin pan half-way through to ensure even cooking all around.
- Use a knife or thin spatula to remove muffins from cups. Serve hot.
Nutrition Facts : Calories 117 kcal, Carbohydrate 1 g, Protein 7 g, Fat 9 g, SaturatedFat 4 g, Cholesterol 136 mg, Sodium 250 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
EASY BREAKFAST EGG MUFFINS
Your favorite breakfast casserole or omelet in egg muffin form! Great for on-the-go breakfasts and very customizable to your own tastes. You can substitute any vegetables or meat that you like. I love to make a dozen of these and have them in my fridge to take on the go in the mornings to work.
Provided by Catherine
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 45m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin.
- Place green onions and bell peppers into a large mixing bowl. Add eggs, bacon, milk, garlic powder, onion powder, salt, and pepper. Sprinkle Cheddar cheese into the bowl and whisk ingredients together until incorporated.
- Pour mixture equally into the prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 30 minutes. Let cool slightly before serving.
Nutrition Facts : Calories 134.7 calories, Carbohydrate 3.3 g, Cholesterol 141.4 mg, Fat 9.3 g, Fiber 0.9 g, Protein 9.6 g, SaturatedFat 4 g, Sodium 273.7 mg, Sugar 1.7 g
BREAKFAST EGG MUFFINS
A great weekday breakfast that can be made on the weekend. They will last a week in the fridge. Also a great way to get some extra veggies in your diet! You can use any type of meat you prefer. Change up the spices or vegetables if you prefer.
Provided by Anonymous
Categories Breakfast and Brunch Eggs
Time 45m
Yield 12
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray 24 muffin cups with cooking spray.
- Beat eggs in a large bowl. Add egg whites to eggs and beat until smooth. Stir turkey ham, spinach, red bell peppers, green bell peppers, jalapeno peppers, garlic, Italian seasoning, onion powder, cayenne pepper, salt, and black pepper into the eggs. Ladle the egg mixture into prepared muffin cups to about 3/4-full.
- Bake in preheated oven until firm in the middle, 25 to 30 minutes.
Nutrition Facts : Calories 156.6 calories, Carbohydrate 5 g, Cholesterol 166.7 mg, Fat 5.8 g, Fiber 1.3 g, Protein 20.9 g, SaturatedFat 1.8 g, Sodium 629.7 mg, Sugar 2.9 g
SCRAMBLED EGG MUFFINS
After enjoying scrambled egg muffins at a local restaurant, I came up with this version that my husband likes even better. They're pretty, hearty and fun to serve, too. -Cathy Larkins, Marshfield, Missouri
Provided by Taste of Home
Time 30m
Yield 1 dozen.
Number Of Ingredients 8
Steps:
- Preheat oven to 350°. In a large skillet, cook sausage over medium heat until no longer pink; drain., In a large bowl, beat eggs. Add onion, green pepper, salt, garlic powder and pepper. Stir in sausage and cheese., Spoon by 1/3 cupfuls into greased muffin cups. Bake until a knife inserted in the center comes out clean, 20-25 minutes.Freeze option: Cool baked egg muffins. Cover and place on waxed paper-lined baking sheets and freeze until firm. Transfer to freezer container; return to freezer. To use, place in greased muffin pan, cover loosely with foil and reheat in a preheated 350° oven until heated through. Or, microwave each muffin on high 30-60 seconds or until heated through.
Nutrition Facts : Calories 133 calories, Fat 10g fat (4g saturated fat), Cholesterol 224mg cholesterol, Sodium 268mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 9g protein.
BREAKFAST EGG MUFFINS
Make and share this Breakfast Egg Muffins recipe from Food.com.
Provided by Jo SB
Categories Breakfast
Time 45m
Yield 8 muffins
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees F. Place eight 7 oz ramekins on a large baking sheet and brush them with the olive oil.
- In a medium bowl, use your hands to mix together the sausage ingredients: ground meat, salt, thyme, garlic powder, smoked paprika, black pepper, red pepper flakes and cayenne pepper. Divide into eight equal portions (I use a kitchen scale) and place each portion in a ramekin. Press on the meat with your hands so that it covers the bottom and the sides of the ramekins and creates a shell.
- Break an egg into each of these sausage shells. Sprinkle the eggs with salt, pepper and smoked paprika. Bake until eggs are set, about 30 minutes. Remove from ramekins onto a serving platter and sprinkle with parsley. Allow to cool 5 minutes before enjoying.
Nutrition Facts : Calories 86.2, Fat 6, SaturatedFat 1.7, Cholesterol 186, Sodium 671.8, Carbohydrate 1.4, Fiber 0.4, Sugar 0.3, Protein 6.5
DAD'S BREAKFAST PIZZA
This recipe can be very versatile depending on your preferences. My whole family used to gather at 10 a.m. every Sunday morning at Mom and Dad's for breakfast. Dad made this up one Sunday, and it has been a favorite of ours ever since =)
Provided by Holly J Chadwick
Categories 100+ Breakfast and Brunch Recipes Eggs Breakfast Pizza Recipes
Time 55m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly spray a 9x12-inch baking sheet with cooking spray.
- Cook the bacon in a large skillet over medium heat, stirring often, until the bacon is browned and crisp, about 10 minutes. Remove bacon pieces with a slotted spoon, and drain on paper towels.
- Open up the cans of biscuits, separate the biscuits, and arrange onto the prepared baking sheet so they touch. Press the biscuit dough down to seal them together into a crust that covers the baking sheet.
- Bake in the preheated oven until the crust is slightly cooked and very lightly browned, about 5 minutes. Do not overbake. Remove from oven.
- Melt the butter in a large nonstick skillet over medium heat until the foam disappears. Beat the eggs in a bowl, and pour the eggs into the hot skillet. Use a spatula to lift and gently stir the eggs just until set, but still moist, 3 to 4 minutes. Arrange the lightly scrambled eggs on the semi-baked biscuit crust. Top with the cooked bacon, onion, and green pepper; spread the Cheddar cheese all over the pizza. Season to taste with salt and black pepper.
- Return to oven, and bake on the top rack until the cheese is melted and bubbling and has begun to brown, about 10 more minutes.
Nutrition Facts : Calories 404.1 calories, Carbohydrate 26.2 g, Cholesterol 220.9 mg, Fat 24.5 g, Fiber 0.6 g, Protein 19.5 g, SaturatedFat 9.4 g, Sodium 1057.2 mg, Sugar 5.1 g
DAD'S BREAKFAST EGG MUFFINS
I wanted a breakfast to take on early morning and would be a change. My better half came up with the idea and we ran with it. Easy on to eat on the go.
Provided by We Cook together
Categories Breakfast
Time 30m
Yield 12 Muffins, 12 serving(s)
Number Of Ingredients 12
Steps:
- Pre heat oven to 400 degrees.
- In a large bowl mix cheese, veggies, eggs and meat. Mix with a hand mixer until frothy.
- Add Spices, continue to mix.
- Fold in bread.
- Spoon mixture into greased muffin pan.
- Cook for 20 min and enjoy.
Nutrition Facts : Calories 76.1, Fat 4.5, SaturatedFat 1.9, Cholesterol 113.4, Sodium 189.5, Carbohydrate 3.4, Fiber 0.3, Sugar 0.8, Protein 5.3
Tips:
- Use fresh ingredients: Fresh eggs, vegetables, and herbs will give your egg muffins the best flavor and texture.
- Don't overcook the eggs: Egg muffins are best when they are cooked through but still moist. Overcooked eggs will be dry and rubbery.
- Be creative with your fillings: You can use any combination of vegetables, cheese, and meat to make your egg muffins. Some popular fillings include bacon, sausage, ham, bell peppers, onions, and spinach.
- Make a big batch of egg muffins: Egg muffins are a great make-ahead breakfast or snack. You can make a big batch on the weekend and then reheat them throughout the week.
- Freeze the egg muffins: Egg muffins can be frozen for up to 3 months. To freeze them, place them in a single layer in a freezer-safe container. When you're ready to eat them, thaw them overnight in the refrigerator or reheat them in the microwave.
Conclusion:
Egg muffins are a delicious, healthy, and versatile breakfast or snack option. They are easy to make and can be customized to your liking. With a little creativity, you can create endless flavor combinations that the whole family will enjoy. So next time you're looking for a quick and easy breakfast or snack, give egg muffins a try!
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