Best 5 Dark Chocolate Peanut Butter Banana Protein Smoothie Recipe By Tasty Recipes
Embark on a culinary journey with our comprehensive guide to creating the ultimate dark chocolate peanut butter banana protein smoothie, inspired by the renowned Tasty platform. This delectable beverage harmoniously blends rich dark chocolate, creamy peanut butter, sweet bananas, and protein powder into a smooth and satisfying treat. Whether you're looking for a nutritious breakfast, a post-workout refuel, or a simple yet indulgent snack, this smoothie recipe promises to tantalize your taste buds.
Check out the recipes below so you can choose the best recipe for yourself!
PEANUT BUTTER BANANA CAFFEINATED SMOOTHIE RECIPE BY TASTY
Here's what you need: coffee, peanut butter, whole milk, chocolate syrup, ripe banana, whipped cream
Provided by Katie Aubin
Categories Drinks
Yield 2 servings
Number Of Ingredients 6
Steps:
- Pour the coffee into an ice cube tray. Freeze for at least 4 hours, or overnight.
- Add the coffee ice cubes, peanut butter, milk, chocolate syrup, and banana to a blender. Blend until smooth.
- Pour into glasses and top with whipped cream and chocolate syrup.
- Enjoy!
Nutrition Facts : Calories 235 calories, Carbohydrate 32 grams, Fat 10 grams, Fiber 3 grams, Protein 7 grams, Sugar 18 grams
DARK CHOCOLATE PEANUT BUTTER BANANA PROTEIN SMOOTHIE RECIPE BY TASTY
Here's what you need: water, peanut butter, chocolate protein powder, dark chocolate cocoa powder, bananas
Provided by Mercedes Sandoval
Categories Breakfast
Time 30m
Yield 2 servings
Number Of Ingredients 5
Steps:
- Put all ingredients into a blender and mix until smooth.
- Enjoy!
Nutrition Facts : Calories 522 calories, Carbohydrate 49 grams, Fat 19 grams, Fiber 8 grams, Protein 45 grams, Sugar 21 grams
DARK CHOCOLATE PEANUT BUTTER BANANA BITES RECIPE BY TASTY
Here's what you need: large bananas, natural peanut butter, dark chocolate, coconut oil
Provided by Robin Broadfoot
Categories Snacks
Yield 27 bites
Number Of Ingredients 4
Steps:
- Place wax paper on a large baking sheet.
- Slice bananas into ½-inch (1 cm) thick rounds.
- Spread peanut butter on a slice of banana, then top with another slice.
- Lay the bites on the prepared baking sheet and freeze until solid, for about an hour.
- In a small bowl, melt dark chocolate with coconut oil until smooth.
- Remove frozen banana bites from the freezer. Dip the bites into the melted chocolate, place back on the wax paper.
- Freeze for an additional hour.
- Can be stored in an airtight container in the freezer for up to 2 weeks.
- Enjoy!
Nutrition Facts : Calories 67 calories, Carbohydrate 6 grams, Fat 4 grams, Fiber 0 grams, Protein 1 gram, Sugar 3 grams
CHOCOLATE PEANUT BUTTER COOKIE SMOOTHIE RECIPE BY TASTY
Here's what you need: old fashion oat, cocoa powder, nut butter, frozen bananas, milk
Provided by Betsy Carter
Categories Drinks
Time 30m
Yield 1 serving
Number Of Ingredients 5
Steps:
- Add the oats, nut butter, banana, milk, and cocoa powder to a blender.
- Blend for 30 seconds. Scrape down the sides with a spoon or spatula, if needed, and blend for another 30 seconds.
- Pour into a mason jar or tumbler.
- Garnish with banana slices and additional oats, if desired.
- Refrigerate until ready to serve.
- Enjoy!
Nutrition Facts : Calories 638 calories, Carbohydrate 88 grams, Fat 25 grams, Fiber 12 grams, Protein 22 grams, Sugar 32 grams
CHOCOLATE BANANA PEANUT BUTTER PROTEIN SHAKE
High in protein and tasty.
Provided by magmotif
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Blend ice cubes, milk, banana, protein powder, peanut butter, honey, and cocoa powder together in a blender until smooth.
Nutrition Facts : Calories 561.4 calories, Carbohydrate 66.6 g, Cholesterol 59.5 mg, Fat 22.8 g, Fiber 6.2 g, Protein 30.9 g, SaturatedFat 7.3 g, Sodium 340.5 mg, Sugar 46.1 g
Tips:
- Use ripe bananas: The riper the bananas, the sweeter and creamier your smoothie will be. You can also use frozen bananas for a thicker, more milkshake-like consistency.
- Add a variety of fruits and vegetables: In addition to bananas, you can add other fruits and vegetables to your smoothie, such as berries, spinach, kale, or avocado. This will make your smoothie more nutritious and flavorful.
- Start with a small amount of liquid: The amount of liquid you add to your smoothie will depend on how thick or thin you want it to be. Start with a small amount of liquid and add more as needed until you reach the desired consistency.
- Don't over-blend: Over-blending your smoothie can make it watery and thin. Blend your smoothie just until the ingredients are combined and smooth.
- Add a sweetener: If you find that your smoothie is too tart or bitter, you can add a sweetener, such as honey, maple syrup, or agave nectar. Start with a small amount and add more as needed.
Conclusion:
Dark chocolate, peanut butter, and banana are a classic combination that is loved by many. This smoothie recipe is a delicious and nutritious way to enjoy these flavors. It is also easy to make and can be customized to your liking. So next time you are looking for a healthy and satisfying breakfast or snack, give this smoothie a try. You won't be disappointed!
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