Best 2 Delicious Low Cal Smoothie Recipes

HEALTHY LOW CAL SMOOTHIE

Healthy Low Cal Smoothie image

I make these for a quick meal replacement and they are both delicious and filling. Can adjust ingredients to your liking as to taste and consistency.

Provided by Pikergal

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1 cup soya milk, any flavor
1/2 cup low-fat plain yogurt, your fav flavor
1/2 cup frozen blueberries
1/2 cup frozen strawberries
2 tablespoons fresh ground flax seeds (so good for you)

Steps:

Mix in blender and enjoy!

Nutrition Facts : Calories 412.2, Fat 12.2, SaturatedFat 2.2, Cholesterol 7.3, Sodium 214.7, Carbohydrate 62.9, Fiber 10.1, Sugar 46, Protein 17.7

DELICIOUS LOW CAL SMOOTHIE

Delicious Low Cal Smoothie image

This smoothie is so delicious, and uses no dairy or added sugars. Change the fruits up a bit, or add more if you'd like to try something new. I've been eating this almost every day this week.

Provided by Naito-Ko-

Categories Smoothies

Time 5m

Yield 3-4 serving(s)

Number Of Ingredients 4

Ingredients

1 cup frozen raspberries
1 1/2 cups frozen strawberries
1 cup pineapple
355 ml diet Sprite

Steps:

If your pineapple isn't already chopped up, chop it into pieces so its easier to blend.
Add all fruits into a blender.
Add the can of sprite, add less than the whole can if you want a thicker smoothie.
Blend on high power until smooth.
Serve in your favourite glasses, either with spoons or straws.

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