Best 3 Diabetic Banana Ice Cream Recipes
Are you a diabetic struggling to curb your sweet tooth without risking your health? Do you long for a refreshing and delectable treat that caters to your dietary restrictions? Fret no more, for we embark on a culinary journey to discover the ultimate recipe for "diabetic banana ice cream," a guilt-free indulgence that strikes a perfect balance between taste and well-being. In this article, we'll unravel the secrets behind crafting this delectable dessert, using simple, natural ingredients and techniques that transform ordinary bananas into an extraordinary frozen delight. Whether you're a seasoned diabetic cook or simply seeking a healthier alternative to traditional ice cream, join us as we explore the nuances of flavor, texture, and sweetness that make "diabetic banana ice cream" a delightful reality.
Here are our top 3 tried and tested recipes!
EASY BANANA ICE CREAM
When bananas are over-ripe, don't throw them away. Peel them, wrap them in plastic wrap, and freeze them. Two ingredients are all you need to make this family-pleaser.
Provided by ANNE MARSHALL
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 5m
Yield 2
Number Of Ingredients 2
Steps:
- Combine frozen bananas and 1/4 cup skim milk in a blender; blend for 30 seconds. Add remaining 1/4 cup milk and blend on high speed until smooth, about 30 seconds more.
Nutrition Facts : Calories 125.8 calories, Carbohydrate 30 g, Cholesterol 1.2 mg, Fat 0.4 g, Fiber 3.1 g, Protein 3.4 g, SaturatedFat 0.2 g, Sodium 26.9 mg, Sugar 17.5 g
DIABETIC HOMEMADE ICE CREAM
YES! I get some homemade ice cream too. Cooking time is freezing time. I'm not sure if it will take you this long.
Provided by Sarah J
Categories Frozen Desserts
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Combine milk and sugar replacement.
- Beat well until sugar is dissolved.
- Add whole milk and vanilla extract; beat well.
- Add eggs; beat well.
- Pour into ice cream maker and follow manufacturer's directions.
Nutrition Facts : Calories 126, Fat 6.5, SaturatedFat 3.4, Cholesterol 86.7, Sodium 91.5, Carbohydrate 9.1, Sugar 4.7, Protein 6.8
DIABETIC BANANA SPLIT ICE CREAM PIE
This recipe is just delicious. Great for anyone on a low carb, low calorie, or diabetic diet. This recipe came from Diabetic Living.
Provided by Linda N
Categories Pie
Time 10m
Yield 1 pie, 8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees.
- Brush pie shell with egg white. Bake 5 - 7 minutes. Cool on wire rack.
- Spread ice cream in the cooled pie shell. Cover and freeze at least 4 hours or up to one week.
- To serve, arrange banana and strawberry slices over the ice cream. Drizzle with chocolate syrup. Cut into wedges.
Nutrition Facts : Calories 131.6, Fat 6.1, SaturatedFat 3.7, Cholesterol 23.8, Sodium 50.4, Carbohydrate 18, Fiber 1.2, Sugar 14.4, Protein 2.6
Tips:
- Choose ripe bananas for a sweeter, creamier ice cream.
- Freeze the bananas in advance for at least 2 hours, or overnight.
- Use a high-powered blender or food processor to get a smooth, creamy texture.
- Add your favorite flavorings, such as vanilla, chocolate, peanut butter, or fruit.
- Serve the ice cream immediately, or store it in the freezer for up to 2 weeks.
Conclusion:
Diabetic banana ice cream is a delicious and healthy treat that can be enjoyed by people with diabetes and non-diabetics alike. With its low sugar content and high fiber content, it's a great option for those who are looking for a healthier alternative to traditional ice cream. It's also a great way to use up ripe bananas that would otherwise go to waste.
So next time you're craving something sweet, reach for a bowl of diabetic banana ice cream. You won't be disappointed!
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