Best 5 Diabetic Carrot Raisin Salad Recipes
If you're looking for a delicious and healthy dessert or side dish that's perfect for people with diabetes, look no further than diabetic carrot raisin salad. This refreshing salad is packed with flavor and nutrients, and it's also low in sugar and calories. With just a few simple ingredients and a little bit of time, you can easily make this delicious and nutritious salad at home.
Let's cook with our recipes!
CARROT RAISIN SALAD
This colorful traditional salad is one of my mother-in-law's favorites. It's fun to eat because of its crunchy texture, and the raisins give it a slightly sweet flavor. Plus, the dish is easy to prepare. -Denise Baumert, Dalhart, Texas
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- Mix the first 4 ingredients. Stir in enough milk to reach desired consistency. Refrigerate until serving.
Nutrition Facts : Calories 122 calories, Fat 5g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 76mg sodium, Carbohydrate 19g carbohydrate (14g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
WABBIT-APPROVED CARROT RAISIN SALAD
Are you a fan of traditional carrot raisin salad? Well, say goodbye to the heavy, mayo-ridden carrot raisin salads of the past and hello to this one with a yogurt base. It may sound strange, but once you try it this way, you may never go back to the original. Hope you enjoy it!!!
Provided by Tiffany
Categories Salad Vegetable Salad Recipes Carrot Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 4
Steps:
- Mix yogurt and pineapple in a bowl until blended; fold in carrots and raisins.
Nutrition Facts : Calories 90.9 calories, Carbohydrate 20.4 g, Cholesterol 1.8 mg, Fat 0.7 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 0.3 g, Sodium 60.1 mg, Sugar 15.3 g
DIABETIC CARROT-RAISIN SALAD
Make and share this Diabetic Carrot-Raisin Salad recipe from Food.com.
Provided by Tonkcats
Categories Pineapple
Time 2h5m
Yield 7 serving(s)
Number Of Ingredients 4
Steps:
- Combine carrots, pineapple and raisins; mix well.
- Chill for 2 to 3 hours.
- Stir in yogurt and serve on lettuce leaf, if desired.
- Serving may be exchanged for 1 fruit and 1 vegetable.
SHREDDED CARROT AND RAISIN SALAD
Number Of Ingredients 9
Steps:
- Combine carrots, apples, and raisins in large bowl. Combine remaining ingredients spoon over carrot mixture and toss to coat. Refrigerate until chilled.EXCHANGESPYRAMID SERVINGS1 Fruit1 VegetableNUTRITION FACTSCalories 82 Calories from Fat 5Fat 1 g Saturated Fat 0 gCholesterol 2 mgSodium 44 mgCarbohydrate 18 g Dietary Fiber 3 g Sugars 15 gProtein 2 g
Nutrition Facts : Nutritional Facts Serves
CARROT RAISIN SALAD
Make and share this Carrot Raisin Salad recipe from Food.com.
Provided by Northern_Reflectionz
Categories Brown Rice
Time 12m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix mayonnaise and milk.
- Add honey and vinegar.
- Add to rice, carrots and raisings. Mix well.
- Can store 3-4 days in the fridge.
Nutrition Facts : Calories 270, Fat 4.5, SaturatedFat 1, Cholesterol 4, Sodium 96, Carbohydrate 53.6, Fiber 3.4, Sugar 11.5, Protein 5
Tips:
- Choose the right carrots: For the best flavor and texture, use fresh, crisp carrots. Avoid carrots that are wilted or have blemishes.
- Shred the carrots thinly: This will help the carrots absorb the dressing and flavors more easily.
- Use a variety of raisins: For a more complex flavor, use a mix of golden raisins, black raisins, and currants.
- Make the dressing ahead of time: This will allow the flavors to meld and develop.
- Chill the salad before serving: This will help the flavors to set and the salad will be more refreshing.
- Garnish with nuts or seeds: For a crunchy topping, add a sprinkle of chopped walnuts, pecans, or sunflower seeds.
- Serve with a side of yogurt or cottage cheese: This will add a creamy, tangy element to the salad.
Conclusion:
This diabetic carrot raisin salad is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own dietary needs. With its sweet and tangy flavors, this salad is sure to be a hit with everyone at the table.
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