Best 2 Diabetic Friendly Coconut Muffins Recipes

If you're looking for a delicious and diabetic-friendly way to satisfy your sweet tooth, coconut muffins are a great option. These muffins are made with wholesome ingredients that are low in sugar and carbohydrates, making them a good choice for people with diabetes or those watching their sugar intake. They're also packed with flavor, thanks to the combination of coconut, spices, and a hint of sweetness. With just a few simple ingredients and a few minutes of prep time, you can have a batch of these delicious muffins ready to enjoy!

Here are our top 2 tried and tested recipes!

CRANBERRY-ORANGE MUFFINS ( DIABETIC FRIENDLY)

Cranberry-Orange Muffins ( Diabetic Friendly) image

A tasty, satisfying muffin that is a diabetic-friendly treat. I am addicted to breads/muffins, scones, etc. (you get the picture!) and find this one totally satisfying and within the limits of diabetic options.

Provided by Colleen Sr.

Categories Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 12

Ingredients

3/4 cup Splenda granular
1 cup coarsley cut cranberries
1 cup white flour
1 cup whole wheat flour
1 1/2 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon baking soda
1/2 cup chopped walnuts (optional)
1 beaten egg
3/4 cup orange juice
3 tablespoons oil
1 teaspoon grated orange peel

Steps:

Combine cranberries and sugar while sifting dry ingredients together -- then add and stir into dry ingredients.
Combine egg, juice and oil and grated peel and add to dry ingredients until just moistened.
Pour batter into 12 muffin cups, lightly sprayed or into paper muffin liners (or a loaf pan).
Bake muffins at 375 degs for 25".
Bake loaf at 350 degs for 50".

Nutrition Facts : Calories 119.2, Fat 4.2, SaturatedFat 0.6, Cholesterol 15.5, Sodium 201.4, Carbohydrate 18, Fiber 1.8, Sugar 1.7, Protein 3.1

DELICIOUS DIABETIC CARROT CAKE MUFFINS

Delicious Diabetic Carrot Cake Muffins image

These carrot cakes make a great lunch box treat or snack for diabetics. The only "sugar" is a light dusting of powdered sugar, which could be left off. If you choose to make them "non-diabetic", frost with cream cheese icing.

Provided by Redneck Epicurean

Categories Quick Breads

Time 30m

Yield 12 muffins

Number Of Ingredients 11

Ingredients

2 cups self-rising flour
1 egg
1 teaspoon cinnamon
3/4 cup sour cream
1/4 cup Splenda brown sugar blend (see note at bottom)
1/2 cup butter, melted
3/4 cup pureed carrot (I use canned)
1/3 cup unsweetened crushed canned pineapple, drained
1 teaspoon vanilla
1/2 cup walnuts, chopped
1/2 cup unsweetened dried shredded coconut

Steps:

NOTE: When substituting real brown sugar for the Splenda, use 1/2 cup, as the Splenda is double strength.
Preheat the oven to 400 degrees. Line 12 muffin cups with paper liners.
Beat together the egg and brown sugar. Stir in the butter, sour cream, pureed carrots, pineapple, and vanilla.
Add the dry ingredients and stir just until blended.
Fold in the nuts and coconut.
Fill the muffin cups 3/4 full. Bake 20 minutes or until a toothpick comes out clean.
Cool in pan for 15 minutes, then transfer to a wire rack.

Nutrition Facts : Calories 253.1, Fat 16.6, SaturatedFat 9, Cholesterol 43.3, Sodium 357, Carbohydrate 22.9, Fiber 1.9, Sugar 3.7, Protein 4.1

Tips

Choose the right flour: Almond flour, coconut flour, and oat flour are all low-carb alternatives to traditional wheat flour. They are also gluten-free, making these muffins suitable for people with celiac disease or gluten intolerance.
Use a natural sweetener: Instead of refined sugar, use a natural sweetener like stevia, erythritol, or xylitol. These sweeteners have a low glycemic index, meaning they won't cause a spike in blood sugar levels.
Add healthy fats: Coconut oil and butter are both healthy fats that can help to keep you feeling full and satisfied. They also add a delicious flavor and richness to the muffins.
Use fresh ingredients: Whenever possible, use fresh ingredients for the best flavor and nutritional value. This includes fresh coconut, eggs, and berries.
Don't overmix the batter: Overmixing the batter can make the muffins tough. Mix just until the ingredients are combined.
Bake the muffins at a high temperature: Baking the muffins at a high temperature will help them to rise and create a crispy crust.

Conclusion

These diabetic-friendly coconut muffins are a delicious and healthy way to start your day. They are low in carbs, sugar, and calories, making them a great choice for people with diabetes or those who are watching their weight. The muffins are also packed with nutrients, including fiber, protein, and healthy fats. So next time you're looking for a quick and easy breakfast or snack, give these muffins a try.