Best 2 Diabetic Low Fat Special Buckwheat Pancakes Recipes

If you have diabetes and want to enjoy a delicious and healthy breakfast, diabetic low-fat special buckwheat pancakes are a great choice. Made with buckwheat flour, these pancakes are packed with fiber and nutrients that can help manage blood sugar levels. They are also low in saturated fat and cholesterol, making them a heart-healthy option. With their light and fluffy texture, these pancakes can be topped with fresh fruit, whipped cream, or syrup for a delightful and satisfying meal. Whether you are looking for a nutritious everyday breakfast or a special treat, diabetic low-fat special buckwheat pancakes are a great option.

Here are our top 2 tried and tested recipes!

LOW FAT BUCKWHEAT PANCAKES

Low Fat Buckwheat Pancakes image

This recipe has a bit of a convoluted history! It was originally posted by a poster who left, and then was put up for "adoption." Since I'd made it before and loved it, I took it on as my own! I did change a few things when I made it; I had some apples to use up, so I cored nd sliced them and when I poured the batter on the griddle, I arranged the apple slices decoratively on top. That way, when I flipped the pancake, the slices got cooked into the pancake. It was yummy and added even more fiber and vitamins! Anyway, here's the original poster's description: Healthy pancakes to get you going in the morning. They aren't very sweet, so add some sugar or honey if you like your pancakes sweet. I like to eat these topped with plain yogurt and a bit of syrup. Freezes well.

Provided by spatchcock

Categories Breakfast

Time 15m

Yield 6 large pancakes

Number Of Ingredients 8

Ingredients

1/2 cup buckwheat flour
1/2 cup whole wheat flour
1/2 tablespoon baking powder
1/2 teaspoon cinnamon (I prefer without) (optional)
1/2 teaspoon vanilla
1 egg white, beaten
1/4 cup unsweetened applesauce
1 cup water

Steps:

Mix together dry ingredients.
Add liquids and combine, mixing as little as possible.
Do not overmix.
Fry in hot nonstick frying pan, turning once.

DIABETIC, LOW-FAT SPECIAL BUCKWHEAT PANCAKES

Diabetic, Low-fat Special Buckwheat Pancakes image

Make and share this Diabetic, Low-fat Special Buckwheat Pancakes recipe from Food.com.

Provided by Dancer

Categories Breads

Time 27m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup all-purpose flour
3/4 cup buckwheat flour
1 teaspoon baking powder
2 teaspoons sugar substitute
1 large egg, beaten slightly
1 cup water
1 tablespoon margarine, melted
1 teaspoon margarine, for cooking

Steps:

Blend flours, baking powder, and sugar substitute in bowl.
Mix in egg, water, and melted margarine.
Let batter stand for 10 minutes.
Melt 1 teaspoon margarine in a 10-in nonstick skillet over medium heat.
Drop batter by the tablespoonful onto hot skillet.
Allow pancakes to cook until bubbles form around the pancakes.
Thin remaining batter with additional water if necessary.
Turn pancakes over with a spatula.
Continue cooking until pancakes are done.
Place on heated dish and continue cooking until all the pancakes have been prepared.

Tips:

Use whole buckwheat flour. Whole buckwheat flour is more nutritious than white buckwheat flour, as it contains more fiber, protein, and minerals. It also has a lower glycemic index, which means it will not cause a rapid spike in blood sugar levels.
Add some protein powder. Adding a scoop of protein powder to your pancake batter is a great way to boost the protein content of your pancakes. This will help you feel full and satisfied after eating, and it can also help to regulate blood sugar levels.
Use unsweetened almond milk. Unsweetened almond milk is a low-carb, low-fat alternative to regular milk. It is also a good source of calcium and vitamin D.
Add some healthy fats. Healthy fats, such as those found in olive oil, avocado, and nuts, can help to slow the absorption of sugar into the bloodstream. This can help to prevent blood sugar spikes.
Don't overcook your pancakes. Overcooked pancakes are more likely to be tough and rubbery. Cook your pancakes until they are just cooked through, but still slightly soft in the center.

Conclusion:

These buckwheat pancakes are a delicious and healthy breakfast option for people with diabetes. They are low in carbohydrates and fat, and they are a good source of protein and fiber. By following the tips above, you can make buckwheat pancakes that are even healthier and more delicious.