Best 5 Dosas With Mustard Greens And Pumpkin Seed Chutney Recipes

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In this article, we will introduce you to a delectable dish that combines the flavors of South Indian tradition and the goodness of fresh mustard greens and pumpkin seed chutney. Our flavorful dosa recipe, bursting with the vibrant green of mustard greens and the nutty crunch of pumpkin seeds, will tantalize your taste buds and leave you craving more. So, let's dive into the art of crafting this culinary delight, one step at a time.

Here are our top 5 tried and tested recipes!

DOSAS WITH MUSTARD GREENS AND PUMPKIN-SEED CHUTNEY



Dosas With Mustard Greens and Pumpkin-Seed Chutney image

Making dosas - those gloriously thin, pleasingly sour South Indian flatbreads - at home requires some advance planning. You may need to hunt down the ingredients (online or at an Indian market), and you'll definitely have to soak the lentils and then let the batter ferment for at least 8 hours or overnight. But the crisp and flavorful crepes are well worth the effort. Note that the first dosas you fry might not turn out well - spreading the batter thin enough takes practice. This recipe, adapted from the chef Anita Jaisinghani of Pondicheri, calls for filtered water because fluoride can interfere with fermentation.

Provided by Melissa Clark

Categories     dinner, snack, breads, main course

Time 1h30m

Yield 6 servings

Number Of Ingredients 22

1 cup white rice (long or short grain)
1/3 cup white urad dal (see note)
1/4 teaspoon fenugreek seeds
1/3 cup rice flour
1/3 cup ragi flour or millet flour (see note)
1/2 teaspoon sugar
1 teaspoon fine sea salt
Coconut oil, as needed for cooking
1 cup raw pumpkin seeds (pepitas)
1/2 cup coconut oil
3/4 teaspoon brown mustard seeds
2 1/2 tablespoons fresh or frozen curry leaves, chopped
1 cup finely chopped red onion
2/3 cup coarsely grated fresh or frozen coconut
2 tablespoons grated fresh ginger
1/8 teaspoon cayenne pepper
1/3 cup coconut water
Pinch of fine sea salt
1/2 tablespoon coconut oil
1/2 teaspoon whole coriander seeds
1 small bunch mustard greens, torn into bite-sized pieces (about 6 cups)
Pinch of fine sea salt

Steps:

  • Make the batter: Rinse the rice and urad dal in cold water, then drain and transfer to a large bowl or container. Add fenugreek and cover with cold, filtered water by 2 inches. Let soak at room temperature for 6 hours or overnight.
  • Drain the mixture, then transfer to a powerful blender, food processor or wet/dry grinder. Add 1 cup filtered water and blend until you get a smooth and runny batter. Depending on the power of your machine, this could take several minutes.
  • Whisk in rice flour, ragi or millet flour, sugar and salt. The mixture should resemble thin pancake batter.
  • Transfer batter to a large bowl, cover with a kitchen towel, and let sit at room temperature for 8 to 24 hours to ferment - the colder the room is, the longer it will take to ferment. You'll know it's ready when the batter has puffed up and bubbles have formed all over the surface. If not using immediately, cover and keep refrigerated for up to 1 week.
  • Meanwhile, make the chutney: In a blender or spice grinder, coarsely grind 2/3 cup of the pumpkin seeds and set aside.
  • In a large skillet, heat the 1/2 cup coconut oil over medium heat. Stir in mustard seeds and curry leaves and cook, stirring, until fragrant, about 1 minute. Stir in onions and grated coconut and cook until translucent, 10 to 15 minutes. If necessary, reduce heat to low to prevent browning. Stir in ginger and cayenne and cook another 30 seconds until fragrant. Stir in coconut water, ground and whole pumpkin seeds, and salt to taste; scrape into a serving dish. (Chutney can be made up to 5 days ahead and stored in the refrigerator.)
  • When ready to make dosas, remove batter from fridge and let come to room temperature. (Do not try to make dosas from cold batter.)
  • Meanwhile, cook the greens: In a large skillet, heat coconut oil over medium heat until almost smoking, then stir in coriander and cook, stirring, for 30 seconds. Stir in greens and salt, and continue to cook until just wilted, 2 to 3 minutes. Remove from heat and cover to keep warm.
  • To make the dosas, heat a 10-inch or larger cast-iron or nonstick skillet or griddle over medium heat (no higher) and brush very lightly with coconut oil. Don't use too much oil or the dosas will move around, and will not cook properly. Using a 1/4 cup measure or ladle, pour batter in the middle of the griddle. Let it set for about 2 seconds, then quickly spread outward in a circular motion using the bottom of the ladle or measuring cup. You're looking for a circle approximately 8 to 9 inches in diameter.
  • Drizzle a little coconut oil on top of the dosa. Leave dosa batter to cook until browned on the bottom and dry at the edges and on top, about 2 minutes. Use a spatula to carefully loosen all sides of the dosa and transfer to a plate.
  • Spread a layer of pumpkin-seed chutney over the dosa then top with greens. Fold in half or gently roll up, and serve immediately. Repeat with more batter, chutney and greens.

Nutrition Facts : @context http, Calories 589, UnsaturatedFat 11 grams, Carbohydrate 54 grams, Fat 38 grams, Fiber 5 grams, Protein 13 grams, SaturatedFat 24 grams, Sodium 384 milligrams, Sugar 4 grams, TransFat 0 grams

DOSAS



Dosas image

A dosa is a delectable South Indian crispy crepe made with a fermented gluten-free batter of lentils and rice. The ideal dosa is a little bit tangy, crisp on the outside and soft on the inside. Traditionally it's served for breakfast with potatoes, a tangy dal called sambar and some chutney. It's very versatile and I like to think of it as a wrap for a variety of fillings, including cheese, avocado, eggs, hash browns and even something sweet. You can have it stuffed or plain, with chutney on the side. In Indian homes, uncooked rice is soaked and ground in a stone grinder, which can take time. This version uses a blender. You can keep the batter for up to a week in the refrigerator and it's divine.

Provided by Food Network Kitchen

Time P1DT17h

Yield about 12 dosas

Number Of Ingredients 19

1/2 cup whole or split skinless urad lentils (see Cook's Note)
1/2 teaspoon fenugreek seeds
1 1/2 cups rice flour, plus more if needed
Kosher salt
Ghee or vegetable oil, for cooking
Filling of your choices, optional
Easy Tomato Chutney, recipe follows, for serving, optional
2 tablespoons vegetable oil
1 teaspoon brown mustard seeds
2 teaspoons split skinless urad lentils
1/2 to 1 teaspoon red pepper flakes
2 sprigs curry leaves (about 16 leaves), optional but recommended
3 cloves garlic, finely chopped (about 1 teaspoon)
One 28-ounce can whole peeled Italian tomatoes, hand-crushed or crushed in a food processor
1/2 teaspoon turmeric
Kosher salt
2 teaspoons jaggery or any raw sugar
1/2 teaspoon tamarind paste
1 tablespoon roasted sesame oil, optional

Steps:

  • Rinse the lentils well in cold water and drain. Transfer them to a large mixing bowl, add the fenugreek seeds and 2 cups water and let soak at room temperature for a minimum of 4 hours and up to 8 hours.
  • Drain the mixture and add to a blender with 3/4 cup fresh water. Blend until creamy with an ever-so-slight grittiness.
  • Pour this mixture back into the large mixing bowl and add the rice flour, 1/2 teaspoon salt and enough water so it is the consistency of pancake batter. Mix well until evenly mixed and no lumps are remaining. Cover and let ferment until the batter has tiny bubbles, is frothy and has increased in volume, 12 to 36 hours (depending on the weather; see Cook's Note).
  • Add another 1/2 teaspoon salt to the batter and mix well. The final batter should not be too thin or thick; if it's too thick, add a little water, just enough to make the batter spreadable. A very runny batter will not result in crisp dosas, but a very thick batter will not be easy to spread. If the batter is very thin, you can add 1 to 2 tablespoons of rice flour to thicken. Transfer to an airtight quart container. This mixture will keep for up to a week in the refrigerator.
  • To make dosas: Heat a nonstick pan or well-seasoned cast-iron pan over medium-high heat. (If your pan is not nonstick, rub a little oil into it. A nice traditional way of doing this is by using the flat side of half an onion.)
  • Pour about 1/4 cup batter in the center of the pan and with the back of the ladle or the back of a small heatproof bowl or katori, spread it from the center outwards in concentric circles by applying a gentle pressure. Don't worry if the batter does not spread very evenly. I prefer a little unevenness as that way parts of the dosa are crisp and parts are soft. Drizzle about 1 teaspoon of ghee or oil around the rim of the dosa and let the dosa cook until it becomes crisp on the thin parts and you can see it turning light brown, 2 to 3 minutes.
  • Add the filling of your choice (if filling) to half of the dosa. With a metal or non-stick turner, flip the other half over and transfer to a plate. Repeat with the remaining batter. Dosas are best eaten right away. Serve with Easy Tomato Chutney, if desired.
  • Heat the vegetable oil in a medium saucepan over medium-high heat. Once hot and shimmering, add the mustard seeds. They should pop immediately. Lower the heat to medium and add the lentils, red pepper flakes and curry leaves if using. Be careful, as the curry leaves will sputter. Cook, stirring often, until the lentils turn golden brown, about 1 minute. Add the garlic and cook until it just starts sizzling; you do not want it to brown. Add the tomatoes, turmeric and 1/2 teaspoon salt. Increase the heat to medium high, bring to a simmer and cook, stirring occasionally, until the sauce has thickened, about 15 minutes.
  • Add the jaggery or raw sugar and tamarind paste and cook until well mixed and the sugar has melted, 4 to 5 minutes. Add salt to taste. Remove from the heat and add the roasted sesame oil to finish, if using.
  • Once cool, transfer the chutney to an airtight container and refrigerate. This chutney will keep for up to 2 weeks in the refrigerator.

PUMPKIN CHUTNEY



Pumpkin Chutney image

This tasty and and long keeping chutney goes with almost all cold meats, cheeses and curries. very interesting alternative to the usual run of the mill chutneys.

Provided by Brian Holley

Categories     < 4 Hours

Time 1h45m

Yield 6 jars

Number Of Ingredients 8

2 1/2 lbs pumpkin flesh, in medium dice
1 1/2 lbs apples, peeled cored and diced
2 ounces fresh gingerroot, grated
3 fresh red chilies, chopped and seeded
4 tablespoons mustard seeds
1 liter cider vinegar
1 lb light brown sugar
1 teaspoon salt

Steps:

  • Put all of the ingredients, EXCEPT FOR THE SUGAR AND SALT, in a large pan. Bring to the boil, reduce heat and simmer till pumpkin is tender.
  • Add the sugar and salt, return to the boil, reduce the heat and simmer again for one hour till the mixture is thick.
  • ladle the chutney into hot sterilised jars and seal.
  • Ready to eat in four weeks and will keep for 2 years.

CHUTNEY MUSTARD



Chutney Mustard image

Use this sweet and spicy spread on your favorite sandwich.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 2

1/2 cup mango chutney
1/2 cup Dijon mustard

Steps:

  • In a food processor, combine chutney and mustard; process until smooth.

HOMESTYLE DOSAS WITH TOMATO CHUTNEY



Homestyle Dosas with Tomato Chutney image

Dosas are commonly served with a spiced potato filling, sambar (a thin lentil stew) or a savory chutney. Coconut chutney is the standard, but when coconuts are hard to come by, a tomato one steps in nicely.

Provided by Tara O'Brady

Categories     Rice     Onion     Chile Pepper     Tomato     Curry

Yield 4-6 servings

Number Of Ingredients 17

Dosa batter
2 cups long-grain white rice
½ cup whole or split urad dal (black gram)
½ tsp. fenugreek seeds
1 tsp. kosher salt
Chutney and assembly
2 tsp. plus 2 Tbsp. vegetable oil
1 small onion, finely chopped
2-3 small green chiles (such as serrano), seeds removed if desired, finely chopped
4 small tomatoes or canned whole peeled tomatoes, chopped
Kosher salt
2 tsp. black mustard seeds
8-10 fresh or frozen curry leaves
1 dried red chile (such as bird or chile de árbol)
1 tsp. split or whole urad dal (black gram)
A pinch of asafoetida (optional)
1 tsp. ghee or clarified butter, melted, divided, plus more for griddle

Steps:

  • Dosa batter
  • The morning before you make your batter, rinse rice in a fine-mesh sieve under cold running water, until water runs almost clear. Transfer to a large bowl and cover with 4 cups cold water. If your tap water is heavily chlorinated, use filtered water for soaking as chlorine will inhibit fermentation later on.
  • Pick over dal for debris, then rinse in sieve under cold running water. Transfer to a medium bowl and add fenugreek. Cover with 2 cups cold water (again using filtered if needed). Let rice and dal soak at least 8 hours and up to 10 hours.
  • Drain rice, holding back grains with your hand and pouring off most of the soaking liquid into a pitcher or large measuring glass. Transfer rice to a blender. Pulse to get things going, then purée, sparingly adding soaking liquid as needed, until a paste forms (mixture should be foamy and still slightly gritty when rubbed between your fingers). Pour into a clean large bowl. Repeat process with dal mixture, then vigorously stir blended dal into rice paste.
  • Add reserved soaking liquid as needed to create a pourable batter that falls off the spoon in a steady stream and gradually dissolves into itself. Stir in salt. (If you are in a warm climate, add salt after fermentation to keep batter from becoming overly sour.) Cover bowl with a kitchen towel, then a silicone lid (this will keep the surface of the batter from drying out). Set bowl in a warm spot (a proofing box or an oven with the light on and a bowl of hot water placed inside work well). Let batter sit until airy and pleasantly sour (when you drizzle it from a spoon, it should fall on itself in slowly dissolving ribbons), 4-6 hours in a very warm environment and as long as 2 days in a very cool environment. In general, 14 hours is a safe starting point.
  • Do ahead: Batter can be made 1 week ahead. Once fermented, cover and chill. Bring to room temperature before cooking. Thin with water if needed to reach a thick but pourable consistency.
  • Chutney and assembly
  • Heat 2 tsp. oil in a medium skillet over medium. Cook onion, stirring occasionally, until translucent, about 3 minutes. Add green chiles and cook, stirring, 1 minute. Reduce heat to low, add tomatoes and any juices and a generous pinch of salt. Cook, stirring often, until tomatoes are tender, 7-9 minutes. Carefully transfer to clean blender or a food processor and blend until smooth; reserve skillet. Taste chutney and season with more salt if needed. Transfer to a small bowl.
  • Wipe out reserved skillet and heat remaining 2 Tbsp. oil in skillet over medium. Cook mustard seeds, stirring constantly, until they start to pop, about 30 seconds. Add curry leaves, dried red chile, and dal and cook, stirring occasionally, until curry leaves wilt and crisp and dal is starting to brown, about 2 minutes. Mix in asafoetida, if using, and remove spice oil from heat. Mix into chutney.
  • To cook dosas, heat a griddle or large skillet (the larger the better; you want the batter to have room to spread) over medium. Sprinkle a little water on surface; if it sizzles you're good to go. (It's important though not to let griddle get hotter than medium. If it's too hot, the batter will start to cook before it's fully spread out, yielding a thick dosa, or worse, a thin dosa that tears. Adjust heat as needed). Brush griddle with a thin layer of ghee, wiping off excess with a folded paper towel. Ladle a generous ⅓-cupful of batter in the center of griddle and use ladle to spread batter, working outward in continuous circles and never lifting ladle off surface, to create an 8"-diameter round. Ridges of thick and thin batter will form naturally. Cook dosa 30 seconds, then drizzle ⅛ tsp. ghee over batter. For a spongier dosa, cover with a large bowl and steam until cooked through, about 2 minutes (cooked underside should show through thinner spots, and thicker spots should be opaque and bouncy). For a drier dosa, cook until surface is mostly set, about 2 minutes, then, using a fish spatula or other wide spatula, flip dosa over (it should easily lift from the griddle at this point) and cook until second side is lightly golden, about 20 seconds. Fold dosa in half so toasted side is facing out and transfer to a plate. Repeat process with remaining batter and ghee.
  • Serve dosas as they are ready with chutney alongside for dipping.

Tips:

  • For the best flavor, use fresh mustard greens. If you can't find them, you can substitute other leafy greens, such as spinach or kale.
  • Be sure to wash the mustard greens thoroughly before using them. This will remove any dirt or grit.
  • If you don't have pumpkin seeds, you can substitute other nuts or seeds, such as sunflower seeds or walnuts.
  • The chutney can be made ahead of time and stored in the refrigerator for up to two weeks.
  • Serve the dosas with your favorite chutney or condiment.

Conclusion:

Dosas with Mustard Greens and Pumpkin Seed Chutney is a delicious and healthy dish that is perfect for breakfast, lunch, or dinner. The dosas are made with a batter of rice and lentils, and they are filled with a flavorful mixture of mustard greens, pumpkin seeds, and spices. The chutney is made with pumpkin seeds, tamarind, and jaggery, and it adds a sweet and tangy flavor to the dish. This dish is sure to be a hit with your family and friends.

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