Best 3 Dressing 1 Low Sodium Italian Dressing Recipes

Are you tired of bland, tasteless dressings that lack flavor and excitement? Say hello to the Low Sodium Italian Dressing, a delightful culinary creation that will transform your salads, sandwiches, and wraps into a symphony of flavors. With its carefully crafted blend of herbs, spices, and tangy vinegar, this dressing packs a punch of flavor without overpowering your dish. Whether you're a health-conscious individual seeking a guilt-free dressing option or simply a food enthusiast looking to elevate your culinary experiences, the Low Sodium Italian Dressing is sure to satisfy your taste buds and leave you craving more.

Check out the recipes below so you can choose the best recipe for yourself!

ITALIAN DRESSING - LOW SODIUM

Italian Dressing - Low Sodium image

Make and share this Italian Dressing - Low Sodium recipe from Food.com.

Provided by Millereg

Categories Salad Dressings

Time 4m

Yield 8 fluid ounces, 8 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup canola oil or 1/2 cup olive oil
1/4 cup white wine vinegar
2 teaspoons dried basil
1 1/2 teaspoons Mrs. Dash seasoning mix (or other salt-like seasoning of choice)
artificial sweetener (to equal 1 teaspoon of sugar)
1/2 teaspoon garlic powder
1 tablespoon light mayonnaise (half the calories)
3 tablespoons water

Steps:

Combine all ingredients in a blender.
Blend on high until combined, approximately 30 seconds.
Pour into small pitcher or dressing cruet.
Cover and chill until ready to serve.
Shake or stir before pouring.
Lasts for several days in fridge.

DRESSING #1 (LOW-SODIUM ITALIAN DRESSING)

Dressing #1 (Low-Sodium Italian Dressing) image

I make salad dressings since commercial ones contain way too much sodium. This is a recipe from Betty Crocker's Cookbook, but I reduced the sodium, sugar, and substituted roasted garlic for raw.

Provided by Netgirls Healthy Co

Categories Salad Dressings

Time 5m

Yield 1 1/2 cups

Number Of Ingredients 11

Ingredients

1 cup olive oil
1/4 cup lemon juice
1/4 cup white wine vinegar
1 pinch salt
1 pinch sugar
1/2 teaspoon oregano leaves
1/2 teaspoon dry mustard
1/2 teaspoon onion powder
1/2 teaspoon paprika
1/8 teaspoon thyme leaves
4 cloves roasted garlic

Steps:

Blend all ingredients.
Refrigerate 2 hours, if possible, before serving.
Shake before serving.

NO SALT VINAIGRETTE

No Salt Vinaigrette image

I get raves when I bring tossed salads to dinner parties because I also make my own dressing. This vinaigrette is quite easy, using staples from your pantry and doesn't use salt! Bulk up on the lemon juice for extra zing. You can also substitute tarragon vinegar for a different feel. Serve over a tossed salad, antipasto, or as a quick marinade for beef, chicken, or pork.

Provided by PHILLYJH

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes

Time 20m

Yield 8

Number Of Ingredients 6

Ingredients

½ cup red wine vinegar
⅓ cup olive oil
1 teaspoon lemon juice
2 cloves garlic, crushed
1 tablespoon Italian seasoning
⅛ teaspoon white pepper

Steps:

Whisk together the red wine vinegar, olive oil, lemon juice, garlic, Italian seasoning, and white pepper in a small bowl. Let stand for at least 15 minutes before serving.

Nutrition Facts : Calories 87 calories, Carbohydrate 1.8 g, Fat 9.1 g, Fiber 0.3 g, Protein 0.1 g, SaturatedFat 1.3 g, Sodium 0.4 mg

Tips:

Choosing the freshest ingredients is essential for a tasty Italian dressing. High-quality olive oil and herbs will make a world of difference in the overall flavor.
Using a variety of herbs and spices enhances the complexity of the dressing. Experiment with different combinations to find your perfect balance of flavors.
Adjusting the ratio of oil to vinegar allows you to control the richness and acidity of the dressing. For a lighter dressing, use more vinegar or lemon juice, while a richer dressing requires more oil.
Adding a touch of honey or maple syrup can balance the acidity and add a hint of sweetness to the dressing.
Freshly ground black pepper adds a delightful sharpness to the dressing. Use a microplane or spice grinder for the best results.
Letting the dressing sit for a while before using allows the flavors to meld and develop. If you have time, make the dressing a few hours or even a day in advance.
Use a whisk or a jar with a tight-fitting lid to emulsify the dressing. Shaking the jar vigorously for a few minutes will help combine the ingredients and create a smooth, creamy texture.
Store the dressing in an airtight container in the refrigerator for up to 2 weeks.

Conclusion:

Creating a flavorful and versatile Italian dressing at home is easy and rewarding. With careful selection of ingredients, a harmonious balance of flavors, and proper storage techniques, you can elevate your culinary creations to new heights. Whether you drizzle it over a crisp salad, marinate succulent proteins, or use it as a dipping sauce, this low-sodium Italian dressing will add a delightful touch to your meals. Enjoy the process of crafting your own dressing, savoring the fresh, vibrant flavors, and embracing the joy of cooking with homemade ingredients.