Best 7 Easy And Good Zucchini And Pepper Saute Recipes
In the realm of quick and delectable vegetarian dishes, zucchini and pepper saute stands out as a culinary masterpiece. This vibrant dish captivates the senses with its medley of colors, textures, and flavors. Zesty zucchini and crisp bell peppers unite in a harmonious symphony of flavors, while a hint of garlic and aromatic herbs elevates the dish to a new level of culinary artistry. With its minimal preparation and cooking time, this saute emerges as the perfect choice for busy individuals seeking a nutritious and satisfying meal that won't compromise on taste. So, let's embark on a culinary journey to discover the secrets of crafting the ultimate zucchini and pepper saute, a dish that promises to tantalize your taste buds and leave you craving for more.
Here are our top 7 tried and tested recipes!
EASY AND GOOD ZUCCHINI AND PEPPER SAUTE
Very simple and very good! I have made this many times in the past when I have lots of zucchini overflowing in my garden. Even better if you can use fresh cut corn from the cob. This is a simple recipe that has lots of wonderful flavor! you will love this! Use less jalapeno but please use some, it really brings out a "kick" in this recipe. My family loves spicy, so I use the two jalapenos!
Provided by Kittencalrecipezazz
Categories Vegetable
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In a large skillet heat oil and butter.
- Saute the onions and garlic until tender.
- Add in zucchini, both peppers and corn; saute for about 4-5 minutes or until the zucchini and peppers are JUST tender but not mushy.
- Add in grated Parmesan cheese (if using) and salt and pepper to taste; mix to combine.
GARLIC VEGETABLE SAUTE
This is a delicious mix of fresh vegetables and spices lightly pan-fried with butter and olive oil.
Provided by anna32182
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Heat olive oil and butter in a large skillet; cook and stir garlic and jalapeno in hot skillet until softened, about 5 minutes. Add zucchini, yellow bell pepper, red bell pepper, and shallot; continue to cook and stir until tender, about 5 minutes more. Season with salt, pepper, and paprika.
Nutrition Facts : Calories 103 calories, Carbohydrate 10.3 g, Cholesterol 7.6 mg, Fat 6.7 g, Fiber 2.3 g, Protein 2.4 g, SaturatedFat 2.4 g, Sodium 179.6 mg, Sugar 4.2 g
SAUTEED ZUCCHINI, PEPPERS, AND TOMATOES
With in-season produce like zucchini, tomatoes, and bell peppers, all you need is a little seasoning to bring out their fresh flavors.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 15m
Number Of Ingredients 6
Steps:
- Quarter zucchini lengthwise; cut crosswise into 1/2-inch-thick pieces. Remove ribs and seeds from peppers; cut into 3/4-inch squares.
- Heat olive oil in a large skillet over medium-high heat. Add zucchini, peppers, tomatoes, and garlic; season with salt and pepper. Cook, tossing frequently, until vegetables are crisp-tender, 6 to 8 minutes.
Nutrition Facts : Calories 121 g, Fat 7 g, Fiber 2 g, Protein 3 g
7-MINUTE SAUTEED ZUCCHINI WITH GARLIC & BASIL
The easiest, quickest side ever. Zucchini sauteed with garlic until tender, then finished off with a sprinkle of basil. So simple, so delicious - and in just 7 minutes, to boot!
Provided by Kare for Kitchen Treaty
Time 7m
Number Of Ingredients 5
Steps:
- Place a medium saute pan over medium heat. When hot, add the olive oil and then the garlic. Cook, stirring frequently, for one minute. Add the zucchini along with a pinch or two of salt and black pepper. Saute, stirring occasionally, until bright green and fork tender, 3-4 minutes. Remove from heat and top with basil leaves. Add additional salt and pepper if desired. Serve.
ZESTY ZUCCHINI SAUTé
A quick and easy way to serve Zucchini. This makes a good side dish goes well with any meat or pasta. This recipe comes from The Garlic Lovers Cookbook.
Provided by Barb G.
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Wash Zucchini, but, do not peel.
- Slice in rounds about 1/4-inch thick.
- Mix together remaining ingredients except olive oil.
- Sprinkle over zucchini and toss until seasonings is well distributed.
- Heat oil in skillet.
- Add zucchini and sauté until browned on both sides, about 10 minutes.
ZUCCHINI AND PECAN SAUTE
This saute is quick, easy...and DELICIOUS.
Provided by Ingeborg
Categories Fruits and Vegetables Vegetables Squash
Time 15m
Yield 2
Number Of Ingredients 4
Steps:
- In a large skillet, melt 1 tablespoon butter over medium heat. Add pecans; cook and stir until lightly browned, about 5 minutes. Remove pecans from skillet.
- Add remaining 2 tablespoons butter to the skillet, and melt. Add zucchini, and saute until soft. Toss with pecans and cheese. Serve.
Nutrition Facts : Calories 325.3 calories, Carbohydrate 10.2 g, Cholesterol 48 mg, Fat 31.5 g, Fiber 4.2 g, Protein 5.6 g, SaturatedFat 12.6 g, Sodium 183.6 mg, Sugar 4.7 g
PEPPER SQUASH SAUTE
Here's an easy and delicious recipe from Janice McCloskey in Howard, Pennsylvania. "I often double it because it's so good reheated later in the week," she explains.
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large nonstick skillet, saute onion and peppers in butter for 3-4 minutes. Stir in the zucchini, summer squash and carrot; saute 3-4 minutes or until vegetables are tender. Add garlic; cook 1 minute longer or until tender. Sprinkle with salt and pepper.
Nutrition Facts : Calories 69 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 333mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- Choose the right zucchini and peppers: Select firm, unblemished zucchini and peppers with vibrant colors. Smaller zucchini are more tender and have fewer seeds.
- Slice the vegetables evenly: This will ensure even cooking. Cut the zucchini and peppers into similar-sized pieces, about 1-inch thick.
- Don't overcrowd the pan: Cook the vegetables in batches if necessary to avoid overcrowding, which can result in steamed vegetables rather than sautéed.
- Use a large sauté pan or skillet: This will allow the vegetables to spread out and cook evenly.
- Add aromatics for extra flavor: Garlic, onion, and shallots are classic aromatics that complement the zucchini and peppers well.
- Season generously: Don't be shy with the salt and pepper. You can also add other seasonings like paprika, cumin, or chili powder to taste.
- Cook until the vegetables are tender-crisp: You want the vegetables to retain some of their bite, so don't overcook them.
- Serve immediately: Sautéed zucchini and peppers are best served hot, as a side dish or main course.
Conclusion:
Sautéed zucchini and peppers is a simple yet delicious dish that can be enjoyed as a side dish or main course. With its vibrant colors and flavors, it's a great way to add some healthy vegetables to your meal. Experiment with different seasonings and additions to create your own unique variations of this classic recipe.
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