Best 2 Easy And Simple Vegetarian Lettuce Wraps Recipes
If you're looking for a quick and easy vegetarian meal that's also packed with flavor, lettuce wraps are the perfect option. These wraps are made with a simple filling of cooked vegetables, tofu, or tempeh, and served in lettuce leaves. The best part about lettuce wraps is that they're incredibly versatile, so you can customize them to your own taste. For example, you can add different vegetables, herbs, and sauces to the filling. You can also choose different types of lettuce leaves, such as romaine, butterhead, or iceberg. No matter how you make them, lettuce wraps are a delicious and healthy meal that's perfect for a quick lunch or dinner.
Here are our top 2 tried and tested recipes!
VEGETARIAN LETTUCE WRAPS
Adapted From Pioneer Woman! for great photo instructions: http://thepioneerwoman.com/cooking/2012/02/vegetarian-lettuce-wraps/
Provided by sofie-a-toast
Categories One Dish Meal
Time 20m
Yield 3 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in a nonstick skillet over medium-high heat. Throw in the tofu, then break it up into very small pieces. Cook tofu for several minutes, until much of the liquid cooks off and tofu starts to turn golden.
- Cut kernels off the cobs of corn and throw it in with the tofu. Cook for a few minutes (corn can remain crunchy.).
- Add garlic, chili powder and soy sauce, then cook until most of the liquid has been absorbed. Turn off heat and stir in balsamic.
- Pile mixture into romaine hearts, then add sliced avocado. Fold up and chow down!
Nutrition Facts : Calories 336.7, Fat 18.5, SaturatedFat 3, Sodium 1371.5, Carbohydrate 34.7, Fiber 8.2, Sugar 1.9, Protein 16.8
EASY AND SIMPLE VEGETARIAN LETTUCE WRAPS
This is an easy and simple recipe that my 4-year-old daughter loves. It great lunch for a hot summer day.
Provided by Sylvia
Categories Appetizers and Snacks Wraps and Rolls
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oil in a large saucepan over medium heat. Cook and stir rice in hot oil until golden brown, 3 to 5 minutes; add onions and garlic and cook until the onion is softened, 5 to 7 minutes more.
- Pour vegetable broth and water into the saucepan; bring to a boil, reduce heat to low, place a cover on the saucepan, and cook rice at a simmer until tender and the liquid is absorbed, 10 to 15 minutes. Fluff rice and cook 1 to 2 minutes more.
- Scoop rice mixture into lettuce leaves. Season with soy sauce or lime juice, as desired.
Nutrition Facts : Calories 207.9 calories, Carbohydrate 42.5 g, Fat 1.9 g, Fiber 2.8 g, Protein 4.8 g, SaturatedFat 0.3 g, Sodium 141.4 mg, Sugar 2.3 g
Tips:
- Prep your lettuce cups ahead of time: Wash and dry the lettuce cups and store them in an airtight container in the refrigerator until you're ready to use them. This will save you time when assembling the wraps.
- Use a variety of fillings: The great thing about lettuce wraps is that you can use whatever fillings you like. Some popular options include grilled vegetables, tofu, tempeh, beans, and lentils. You can also add nuts, seeds, and herbs for extra flavor and texture.
- Make a flavorful dressing: A good dressing can really make or break a lettuce wrap. Try using a simple vinaigrette, or get creative and make a more complex dressing using ingredients like tahini, yogurt, or peanut butter.
- Assemble the wraps just before serving: Lettuce wraps are best when they're served fresh. If you assemble them too far in advance, the lettuce will start to wilt and the wraps will become soggy.
Conclusion:
Lettuce wraps are a delicious, healthy, and versatile meal that can be enjoyed by vegetarians and meat-eaters alike. They're perfect for a quick and easy lunch or dinner, and they're also great for parties and potlucks. With so many different variations to choose from, there's sure to be a lettuce wrap recipe that everyone will love.
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