Best 4 Easy Baked Fish Haddock Cod Tilapia Recipes

Welcome to the ultimate guide to cooking easy baked fish, featuring haddock, cod, and tilapia. These versatile fish are not only delicious but also incredibly healthy, providing a rich source of lean protein, omega-3 fatty acids, and various essential vitamins and minerals. Whether you're a seasoned cook or just starting your culinary journey, this article will provide you with all the knowledge and step-by-step instructions you need to create mouthwatering baked fish dishes that will tantalize your taste buds and impress your friends and family.

Here are our top 4 tried and tested recipes!

EASY BAKED FISH (HADDOCK, COD, TILAPIA)

Easy Baked Fish (Haddock, Cod, Tilapia) image

Make and share this Easy Baked Fish (Haddock, Cod, Tilapia) recipe from Food.com.

Provided by bmcnichol

Categories < 60 Mins

Time 45m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

4 (4 ounce) fish (haddock, cod or tilapia)
2 tablespoons butter
1/2 teaspoon Old Bay Seasoning (to taste)
1/2 teaspoon garlic salt (to taste)

Steps:

Heat oven to 375 degrees.
Grease a 9 x 13 inch baking dish.
Place the fish fillets in the baking dish and top with butter.
Season with Old Bay and garlic salt.
Add more butter, old bay and garlic salt to your liking if needed.
Bake for 30 - 40 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 52.2, Fat 5.8, SaturatedFat 3.6, Cholesterol 15.3, Sodium 50.9, Carbohydrate 0.3, Protein 0.1

BAKED HADDOCK

Baked Haddock image

Haddock (or other white fish) is lightly breaded and baked. Parmesan adds a nice flavor. Quick and easy to prepare, it's a nice alternative to deep frying.

Provided by linda

Categories Seafood Fish

Time 25m

Yield 4

Number Of Ingredients 7

Ingredients

¾ cup milk
2 teaspoons salt
¾ cup bread crumbs
¼ cup grated Parmesan cheese
¼ teaspoon ground dried thyme
4 haddock fillets
¼ cup butter, melted

Steps:

Preheat oven to 500 degrees F (260 degrees C).
In a small bowl, combine the milk and salt. In a separate bowl, mix together the bread crumbs, Parmesan cheese, and thyme. Dip the haddock fillets in the milk, then press into the crumb mixture to coat. Place haddock fillets in a glass baking dish, and drizzle with melted butter.
Bake on the top rack of the preheated oven until the fish flakes easily, about 15 minutes.

Nutrition Facts : Calories 325.2 calories, Carbohydrate 17 g, Cholesterol 103.3 mg, Fat 15.7 g, Fiber 0.9 g, Protein 27.7 g, SaturatedFat 9.1 g, Sodium 1565.2 mg, Sugar 3.5 g

EASY BAKED FISH

Easy Baked Fish image

Make and share this Easy Baked Fish recipe from Food.com.

Provided by Bev I Am

Categories Very Low Carbs

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 lb fish fillet, any type
salt and pepper
onion powder
1/4 cup mayonnaise
paprika

Steps:

Preheat oven to 325.
Line 8x10" dish with foil.
Place fish in pan, sprinkle with seasonings.
Use a pastry brush to sparingly coat tops and sides of fillets with mayonnaise.
top with generous sprinkling of paprika.
Bake uncovered for about 20 minutes, until fish flakes when touched with fork.
Serves 4.
Note: No need to turn while baking.
any amount may be prepared by adjusting size of pan.

Nutrition Facts : Calories 176.3, Fat 5.9, SaturatedFat 0.9, Cholesterol 66.2, Sodium 192.8, Carbohydrate 3.5, Sugar 0.9, Protein 26

EASY BAKED TILAPIA

Easy Baked Tilapia image

This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful.

Provided by F_Gory

Categories Seafood Fish Tilapia

Time 35m

Yield 4

Number Of Ingredients 6

Ingredients

4 (4 ounce) fillets tilapia
2 teaspoons butter
¼ teaspoon Old Bay Seasoning TM, or to taste
½ teaspoon garlic salt, or to taste
1 lemon, sliced
1 (16 ounce) package frozen cauliflower with broccoli and red pepper

Steps:

Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.

Nutrition Facts : Calories 171.6 calories, Carbohydrate 7.3 g, Cholesterol 46.4 mg, Fat 3.6 g, Fiber 2.7 g, Protein 24.8 g, SaturatedFat 1.6 g, Sodium 354.3 mg

Tips:

Choose the right fish. Haddock, cod, and tilapia are all mild-flavored fish that are perfect for baking. They are also relatively inexpensive and easy to find.
Season the fish well. Salt and pepper are the basics, but you can also add other seasonings, such as garlic powder, onion powder, paprika, or dried herbs.
Don't overcook the fish. Fish is best when it is cooked just until it is opaque in the center. Overcooked fish is dry and tough.
Serve the fish with a variety of sides. Rice, potatoes, vegetables, and salads are all good options. You can also serve the fish with a sauce, such as tartar sauce, lemon-butter sauce, or a simple vinaigrette.

Conclusion:

Baked fish is a healthy and delicious meal that is easy to make. By following these tips, you can cook perfect baked fish every time. Whether you are new to cooking fish or you are a seasoned pro, these recipes are sure to please.