Best 3 Easy Black Bean Salad Recipes
Conjuring delightful flavors and colors onto your table, easy black bean salad is a refreshing and nutritious dish that's bursting with Latin-inspired goodness. Featuring the hearty goodness of black beans as its centerpiece, this salad is a culinary canvas adorned with a vibrant assembly of ingredients that dance together in perfect harmony. From the crisp crunch of bell peppers and cucumbers to the sweet burst of corn and the tangy kiss of cilantro, every bite promises a captivating blend of textures and tastes. Drizzle a zesty dressing made with lime juice, olive oil, and a touch of cumin over this vibrant ensemble, and you'll have a salad that celebrates the beauty of simplicity while tantalizing your taste buds with every spoonful.
Let's cook with our recipes!
EASY BLACK BEAN SALAD
This is a really good lower fat version of a black bean salad I found in a magazine. It is really easy to make!
Provided by jconway520
Categories Black Beans
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Make the dressing first, and let it sit while you are rinsing the beans, chopping the tomatoes etc.
- Once all the veggies are combined, drizzle the dressing over it.
- Cover and refrigerate for one hour.
EASY BLACK BEAN TACO SALAD
Perfect for busy nights! My family asks for this weekly. Optional add-ins: sliced avocado, guacamole, and black olives.
Provided by TZYGANIA
Categories Salad Taco Salad Recipes
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Brown ground beef in a skillet over medium heat until crumbly and no longer pink, about 8 minutes; stir in taco mix and water. Cook beef mixture until thickened, about 10 more minutes.
- Place black beans into a saucepan and bring to a simmer over medium heat.
- Spread 1/4 of the beef mixture on a serving plate and top with 1/4 of the black beans. Repeat with remaining ingredients to make 4 salads. Spread separate layers of romaine lettuce, salsa, tomatoes, and cheese over the salads. Generously garnish with sour cream and tortilla chips.
Nutrition Facts : Calories 1038.7 calories, Carbohydrate 83.7 g, Cholesterol 143.8 mg, Fat 58.6 g, Fiber 14.6 g, Protein 47.2 g, SaturatedFat 26.8 g, Sodium 2127.8 mg, Sugar 6.9 g
EASY CROCK POT CHICKEN & BLACK BEAN TACO SALAD RECIPE - (4.5/5)
Provided by á-25010
Number Of Ingredients 9
Steps:
- Place the chicken in the slow cooker and season with taco seasoning and cumin. Pour the beans over the chicken and top with salsa. Cover and cook on LOW for 4 hours, or until the chicken is tender and easily shreds with 2 forks. Shred the chicken and combine with the beans and sauce, keep warm until ready to eat. Makes 3 1/2 cups. To serve, place the chopped lettuce on a plate or in a bowl. Top with some of the chicken, shredded cheese and salad dressing.
Tips:
- Use Fresh Ingredients: For the best flavor, use fresh, ripe vegetables and herbs.
- Chop Ingredients Evenly: This will help ensure that they cook evenly.
- Don't Overcook the Vegetables: You want them to be crisp-tender, not mushy.
- Add the Dressing Just Before Serving: This will prevent the salad from getting soggy.
- Experiment with Different Ingredients: There are many variations of this salad, so feel free to add or substitute ingredients to suit your taste.
Conclusion:
Black bean salad is a delicious, healthy, and versatile dish that can be enjoyed as a main course or a side dish. It's perfect for picnics, potlucks, or everyday meals. With its simple ingredients and easy preparation, this salad is a great option for busy weeknights or lazy weekends. So next time you're looking for a quick and easy meal, give this black bean salad a try!
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