Best 5 Easy Cajun Grilled Veggies Recipes
Cajun cuisine is a unique blend of flavors and spices that can instantly transform ordinary vegetables into a delectable treat. With Cajun grilled veggies, you can enjoy a healthy and flavorful meal that is sure to impress your family and friends. Whether you're a seasoned grill master or just starting out, this article will provide you with an easy and delicious recipe for Cajun grilled veggies that will tantalize your taste buds and leave you craving more.
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CAJUN VEGGIES AND GRITS
Provided by Ree Drummond : Food Network
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 19
Steps:
- Bring 3 cups of the vegetable broth to a boil in a saucepan. Slowly stir in the grits. Return to a boil and cook for 3 to 4 minutes. Turn down the heat and stir in the Monterey Jack, Cheddar and cream cheese. Cook for another 3 to 4 minutes. Stir in 2 tablespoons of the butter and keep warm.
- Heat the remaining 2 cups broth in a separate saucepan until hot.
- Meanwhile, heat the oil and remaining 2 tablespoons butter in a large skillet over medium-high heat. Add the mushrooms, zucchini, corn, onion, bell pepper and jalapeno to the skillet and cook for 1 minute. Season the vegetables with the Cajun seasoning. Continue to cook until well browned, an additional minute. Add the tomato paste. Stir in the hot broth and add hot sauce and black pepper to taste. Cook until the vegetables are tender but not mushy, another 2 minutes. Add the lemon juice. Taste and adjust the seasoning.
- To serve, spoon a hefty serving of grits into a bowl. Top with the veggies and sauce. Garnish with some scallions and serve.
EASY CAJUN GRILLED VEGGIES
This is a quick and easy recipe that makes the BEST marinated grilled veggies! Serve them alone or on brown rice. The veggies may be marinated in plastic resealable bags, too.
Provided by Kelly
Categories Side Dish Vegetables Squash Zucchini Grilled Zucchini Recipes
Time 45m
Yield 8
Number Of Ingredients 8
Steps:
- In a small bowl, mix together light olive oil, Cajun seasoning, salt, cayenne pepper, and Worcestershire sauce. Place zucchinis, white onions, and yellow squash in a bowl, and cover with the olive oil mixture. Cover bowl, and marinate vegetables in the refrigerator at least 30 minutes.
- Preheat an outdoor grill for high heat and lightly oil grate.
- Place marinated vegetable pieces on skewers or directly on the grill. Cook 5 minutes, or to desired doneness.
Nutrition Facts : Calories 95 calories, Carbohydrate 7.7 g, Fat 7.3 g, Fiber 2.2 g, Protein 1.5 g, SaturatedFat 1.1 g, Sodium 232.8 mg, Sugar 2.7 g
CAJUN SUMMER VEGETABLES
Put your garden-fresh summertime veggies to good use in a colorful side dish that gets a little heat from Cajun seasoning. It pairs well with any entree, and it's quick and easy to prepare. -Nancy Dentler, Greensboro, North Carolina
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Place vegetables in a grill wok or basket. Grill, uncovered, over medium heat for 8-12 minutes or until tender, stirring frequently. Transfer to a large bowl. Sprinkle with Cajun seasoning; toss to coat.
Nutrition Facts : Calories 42 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 105mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
CAJUN VEGETABLES
Colorful veggies and traditional Cajun seasonings create a flavor sensation in this spicy side dish.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 23m
Yield 6
Number Of Ingredients 12
Steps:
- Heat oil in 12-inch nonstick skillet or wok over medium-high heat.
- Add okra, frozen corn, onion and bell pepper; stir-fry 2 to 3 minutes or until crisp-tender.
- Add remaining ingredients; stir-fry about 5 minutes or until hot.
Nutrition Facts : Calories 145, Carbohydrate 30 g, Cholesterol 0 mg, Fiber 8 g, Protein 8 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 350 mg
CAJUN VEGETABLES
Baby corn would give nice variety and a different look.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Cook the vegetable blend and green beans according to package directions. Meanwhile, in a large skillet, saute mushrooms in butter and oil for 1 minute or until crisp-tender. Add corn; saute for 1 minute longer or until heated through. Drain vegetable blend and beans; add to skillet. Stir in Cajun seasoning.
Nutrition Facts : Calories 159 calories, Fat 7g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 512mg sodium, Carbohydrate 20g carbohydrate (4g sugars, Fiber 4g fiber), Protein 4g protein.
Tips:
- Use fresh, seasonal vegetables. This will ensure that your grilled veggies are packed with flavor.
- Cut your vegetables into uniform sizes. This will help them cook evenly.
- Toss the vegetables in olive oil and Cajun seasoning before grilling. This will help them caramelize and develop a delicious smoky flavor.
- Grill the vegetables over medium-high heat. This will help them cook quickly and evenly.
- Flip the vegetables occasionally. This will prevent them from burning.
- Remove the vegetables from the grill when they are tender. Do not overcook them, or they will become mushy.
- Serve the grilled vegetables immediately. They are best enjoyed when they are hot and fresh.
Conclusion:
Cajun grilled vegetables are a delicious and healthy side dish that can be enjoyed by people of all ages. They are easy to make and can be tailored to your own taste preferences. Whether you like your vegetables spicy or mild, Cajun grilled vegetables are sure to please. So next time you're looking for a healthy and flavorful side dish, give Cajun grilled vegetables a try!
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