Best 14 Easy Creamy Baked Asparagus Gluten Free Recipes

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Asparagus, a delicious spring vegetable, is known for its tender stalks and delicate flavor. When baked, asparagus takes on a delightful roasted flavor that pairs perfectly with a creamy sauce. This easy gluten-free creamy baked asparagus recipe is a simple yet elegant dish that can be enjoyed as a side dish or a main course. With just a few pantry staples and fresh asparagus, you can create a flavorful and satisfying meal that is also gluten-free.

Let's cook with our recipes!

CREAMY GARLIC ASPARAGUS BAKE



Creamy Garlic Asparagus Bake image

Serve this creamy, flavor-packed asparagus side dish, and you'll get rave reviews. It's unforgettably delicious from the first bite to the last!

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 45m

Yield 8

Number Of Ingredients 7

4 quarts water
2 lb fresh asparagus spears, trimmed (about 35 spears per lb)
2 packages (5.2 oz each) Boursin® cheese with garlic and herbs, softened
1 cup heavy whipping cream
3/4 cup shredded fresh Parmesan cheese
2 medium plum (Roma) tomatoes, seeded and chopped
1 teaspoon fresh thyme leaves

Steps:

  • Heat oven to 400°F.
  • To blanch asparagus, heat 4 quarts water (add 1 tablespoon salt, if desired) in 6-quart Dutch oven to boiling. Add asparagus; cook 3 to 4 minutes or until asparagus is crisp-tender. Remove asparagus, and immediately immerse in bowl of ice cold water. Let stand 5 minutes. Drain well; pat dry with paper towels.
  • Place asparagus spears in ungreased 13x9-inch (3-quart) baking dish.
  • In medium bowl, mix Boursin™ cheese and whipping cream with whisk or fork until blended. Stir in Parmesan cheese; spread over asparagus. Top with tomatoes.
  • Bake 15 to 20 minutes or until heated through. Sprinkle with thyme.

Nutrition Facts : Calories 330, Carbohydrate 8 g, Cholesterol 90 mg, Fat 5 1/2, Fiber 2 g, Protein 8 g, SaturatedFat 19 g, ServingSize 1 Serving, Sodium 400 mg, Sugar 5 g, TransFat 1 g

EASY BAKED ASPARAGUS



Easy Baked Asparagus image

I am always searching for easy sides since I do not have time to prep a 30 minute main item and 30 minute side. This one is one of of our favorites, and so healthy too.

Provided by Yum A

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

1 lb trimmed asparagus
1 tablespoon olive oil
1/4 teaspoon kosher salt
1/8 teaspoon black pepper
1/2 lemon, juice of

Steps:

  • Preheat oven to 375-400°F.
  • Remove fibrous end pieces of the asparagus.
  • Lay asparagus across shallow baking dish and add oil, salt, lemon juice, and pepper. Roll and toss to coat well. Arrange the oiled asparagus in the pan so they do not overlap.
  • Bake in oven 20 minutes.

QUICK AND EASY BAKED ASPARAGUS



Quick and Easy Baked Asparagus image

This yummy quick and easy baked asparagus recipe is great to make when you are on a time crunch.

Provided by Case31

Categories     Side Dish     Vegetables     Asparagus     Baked

Time 20m

Yield 4

Number Of Ingredients 5

1 bunch asparagus
⅛ cup olive oil
3 cloves garlic, minced, or to taste
2 teaspoons Italian seasoning, or to taste
1 teaspoon ground black pepper, or to taste

Steps:

  • Preheat the oven to 300 degrees F (150 degrees C).
  • Spread asparagus out on a baking sheet and coat with olive oil. Add garlic, Italian seasoning, and black pepper evenly.
  • Bake in the preheated oven until desired crispness, about 15 minutes.

Nutrition Facts : Calories 89.4 calories, Carbohydrate 6 g, Fat 7 g, Fiber 2.8 g, Protein 2.8 g, SaturatedFat 1 g, Sodium 3.1 mg, Sugar 2.1 g

GLUTEN-FREE, DAIRY-FREE ASPARAGUS CASSEROLE



Gluten-Free, Dairy-Free Asparagus Casserole image

If you love casseroles, but you need to avoid gluten or dairy, try this recipe! Nutritional yeast gives it a cheese-like flavor, and gluten-free bread crumbs combine with some crunchy favorites to give your fresh asparagus some flavor and texture.

Provided by Bibi

Categories     Main Dish Recipes     Casserole Recipes

Time 55m

Yield 8

Number Of Ingredients 14

cooking spray
2 pounds fresh asparagus, trimmed
⅔ cup gluten-free bread crumbs
2 tablespoons nutritional yeast
salt and ground black pepper to taste
1 cup raw cashews
1 cup chicken broth
¼ cup nutritional yeast
¾ teaspoon garlic powder
⅛ teaspoon ground nutmeg
1 egg white
2 tablespoons bacon bits
2 tablespoons sliced almonds
2 teaspoons dairy-free margarine, melted

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a 7 x 11-inch baking dish with cooking spray.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add asparagus, cover, and steam until fork-tender, about 5 minutes. Drain.
  • Combine bread crumbs and 2 tablespoons nutritional yeast in a bowl. Sprinkle 1/2 of the bread crumb mixture on the bottom of the prepared baking dish; top with asparagus spears and season lightly with salt. Reserve remaining bread crumbs for the topping.
  • Combine raw cashews, chicken broth, 1/4 cup nutritional yeast, garlic, nutmeg, salt, and pepper in the bowl of a small food processor or blender. Blend at medium-high speed until mixture is smooth, about 3 minutes. Add egg white and blend at medium-high speed for 1 more minute.
  • Spread blended contents evenly over the asparagus spears, and top with bacon, sliced almonds, and reserved bread crumbs. Drizzle melted margarine over the top.
  • Bake in the preheated oven on the center rack until top is lightly browned and casserole has set, about 30 minutes.

Nutrition Facts : Calories 198.8 calories, Carbohydrate 17.4 g, Cholesterol 2.2 mg, Fat 11.5 g, Fiber 4.8 g, Protein 10.1 g, SaturatedFat 2.1 g, Sodium 249 mg, Sugar 3.4 g

OVEN-BAKED ASPARAGUS



Oven-Baked Asparagus image

I like to use recipes that call for fresh produce I've grown in my garden. Here's a simple way to make baked asparagus to bring out the flavor while maintaining that bright green color. -Robert Foust, Indianapolis, Indiana

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 3

1 pound fresh asparagus, trimmed
2 tablespoons butter
Salt and pepper to taste

Steps:

  • Preheat oven to 350°. Place the asparagus on a large piece of heavy-duty aluminum foil. Dot with butter. Bring edges of foil together and seal tightly; place foil packet on a baking sheet. Bake until crisp-tender, 25-30 minutes. Carefully open foil to allow steam to escape. Season with salt and pepper.

Nutrition Facts : Calories 64 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 52mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

CREAMED ASPARAGUS



Creamed Asparagus image

I made this last Easter instead of creamed spinach to accompany our leg of lamb dinner. It was a major hit, so I'll be making it again this year.

Provided by JoAnn Cambareri

Categories     Side Dish     Vegetables     Asparagus

Time 20m

Yield 4

Number Of Ingredients 9

1 pound asparagus spears
1 tablespoon unsalted butter
½ cup beef broth
½ teaspoon garlic powder
1 cup sliced fresh mushrooms
¼ cup whipped cream cheese
2 tablespoons Greek yogurt
¾ teaspoon ground nutmeg
¼ teaspoon ground black pepper

Steps:

  • Rinse asparagus under cool water to remove any grit. Snap off the bottom inch or so using your fingers; the stems will naturally break where the tough woody part ends and the tender stem begins. Remove the ends. Dry the spears by rolling them between two kitchen towels. Cut into 1-inch pieces.
  • Melt butter in a large skillet over medium-high heat. Add asparagus, beef broth, and garlic powder. Cover and cook, stirring occasionally, until asparagus is crisp-tender, 5 to 7 minutes.
  • Add sliced mushrooms and cook until tender, 3 to 5 minutes more. Reduce heat to low; add cream cheese, yogurt, nutmeg, and pepper. Cook, stirring occasionally, until cheese is melted and creamy, about 3 minutes.

Nutrition Facts : Calories 98.1 calories, Carbohydrate 6.4 g, Cholesterol 19.5 mg, Fat 7.1 g, Fiber 2.7 g, Protein 4.4 g, SaturatedFat 4.2 g, Sodium 153.5 mg, Sugar 3.4 g

BAKED ASPARAGUS WITH CHEESY ONION TOPPING



Baked Asparagus with Cheesy Onion Topping image

I never liked asparagus growing up until I tried this baked asparagus recipe that my aunt made. Now I eat it almost every week. Highly recommend this recipe for kids who are fussy about eating asparagus or vegetables. If you like asparagus, you will love this! Super easy to make.

Provided by corvettecruzer

Categories     Side Dish     Vegetables     Asparagus     Baked

Time 40m

Yield 4

Number Of Ingredients 5

cooking spray
1 bunch fresh asparagus
2 tablespoons olive oil, or to taste
½ (1 ounce) package dry onion soup mix
½ cup shredded mozzarella cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Lightly coat a large baking sheet with cooking spray.
  • Snip the white ends off of the asparagus so that all of the stalks are roughly the same length. Lay the stalks on a baking sheet so that they are all touching.
  • Drizzle asparagus stalks with olive oil. Shake the onion soup mix packet to mix up any settled ingredients; sprinkle over asparagus.
  • Bake in the preheated oven until softened and lightly browned, 25 to 35 minutes.
  • Remove from oven; sprinkle mozzarella cheese on top of the asparagus. Continue baking until cheese is melted and starting to brown, about 5 minutes more.

Nutrition Facts : Calories 92.3 calories, Carbohydrate 6.6 g, Fat 7 g, Fiber 2.5 g, Protein 2.7 g, SaturatedFat 1 g, Sodium 311.6 mg, Sugar 2.2 g

CREAMED ASPARAGUS ON TOAST



Creamed Asparagus on Toast image

My mom made this when I was a kid. My wife makes it for me often. It's easy and delicious. I am not a big fan of asparagus prepared any other way. I like to pour over one slice of toast, add another on top, and then pour more over it.

Provided by Bud Stonerook

Categories     Side Dish     Vegetables     Asparagus

Time 30m

Yield 6

Number Of Ingredients 6

2 pounds fresh asparagus, trimmed
5 tablespoons butter, divided
3 tablespoons all-purpose flour
2 cups milk
1 teaspoon salt
6 slices bread, toasted

Steps:

  • Place asparagus into a large pot or skillet and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, 8 to 10 minutes. Drain.
  • Mix 3 tablespoons butter and flour together in the same pot over medium-low heat until flour is dissolved and mixture is smooth, 2 to 3 minutes. Add milk, asparagus, and salt to butter-flour mixture and simmer until thickened, 10 to 15 minutes.
  • Spread about 1 teaspoon butter onto each piece of toast. Pour creamed asparagus over each piece of toast.

Nutrition Facts : Calories 236.5 calories, Carbohydrate 25.3 g, Cholesterol 31.9 mg, Fat 12.2 g, Fiber 3.8 g, Protein 8.4 g, SaturatedFat 7.3 g, Sodium 662.4 mg, Sugar 7.7 g

SKILLET-BAKED EGGS AND ASPARAGUS



Skillet-Baked Eggs and Asparagus image

Asparagus and eggs have an affinity for each other. The voluptuous yolk softens and smoothes the grassy sharpness of the vegetable, while the asparagus brightens up the dull richness of the egg. The pair's most classic expression is asparagus hollandaise, but that is too fussy and time-consuming a preparation for a regular home-cooked breakfast. This dish combines the flavors in a time- and cook-friendly way.

Provided by Melissa Clark

Categories     dinner, easy, weekday, appetizer, main course, side dish

Time 40m

Yield 4 servings

Number Of Ingredients 11

3 tablespoons olive oil, more for drizzling
3/4 pounds asparagus, trimmed and cut into 1/2-inch pieces
2 scallions, white and light green parts, thinly sliced
8 large eggs
6 tablespoons roughly chopped soft herbs like basil, cilantro, chives or parsley use at least 2
1/3 cup heavy cream
2 tablespoons grated Parmesan
Salt
black pepper, to taste
Lemon wedges, for serving
Flaky sea salt for sprinkling

Steps:

  • Heat the oven to 300 degrees. In a large skillet over medium heat, warm the olive oil until shimmering. Add the asparagus and the scallions and cook for 5 minutes, stirring occasionally, until asparagus is browned and tender.
  • Whisk together the eggs, 4 tablespoons of the herbs, and cream. Whisk in Parmesan, salt and pepper. Pour the egg mixture over asparagus and place the skillet in the oven.
  • Bake for about 20 minutes, until set, but still slightly jiggly in the center. Cool in the pan for about 10 minutes before serving. It is best warm, not hot.
  • Squeeze one or two lemon wedges over it, drizzle with olive oil, and sprinkle with flaky sea salt and remaining herbs. Cut into wedges.

Nutrition Facts : @context http, Calories 261, UnsaturatedFat 9 grams, Carbohydrate 6 grams, Fat 19 grams, Fiber 2 grams, Protein 18 grams, SaturatedFat 9 grams, Sodium 521 milligrams, Sugar 3 grams, TransFat 0 grams

EASY CREAMY BAKED ASPARAGUS



Easy Creamy Baked Asparagus image

A fantastic way to have asparagus for all those asparagus lovers out there, and for those of you who are on the fence about them, try this recipe, I know you will enjoy it - so simple!! You can make this ahead, assemble as directed; cover. Refrigerate up to 24 hours. Remove from refrigerator 20 minutes before baking. Bake, uncovered, at 350F for 15 minutes or until heated through.

Provided by Chef mariajane

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 4

1 lb asparagus spear, trimmed
1/4 cup ranch dressing
2 tablespoons parmesan cheese, grated
1/2 cup Ritz cracker, coarsely crushed

Steps:

  • Preheat oven to 350°F Cook asparagus in large skillet of simmering water 2-3 minutes or until bright green but still crisp; drain.
  • Toss asparagus with dressing in 1 1/2 - 2 quart baking dish. Sprinkle with cheese and cracker crumbs.
  • Bake 10-15 minutes or until cheese is lightly brownee and mixture is heated through.

Nutrition Facts : Calories 109.7, Fat 8.8, SaturatedFat 1.7, Cholesterol 6.3, Sodium 197.7, Carbohydrate 5.4, Fiber 2.3, Sugar 2.1, Protein 3.9

EASY CREAMY BAKED ASPARAGUS (GLUTEN FREE)



Easy Creamy Baked Asparagus (Gluten Free) image

This is my favourite way to eat asparagus. I never really liked asparagus until I found this recipe in my Kraft magazine and tried it out. Now I am a huge fan!

Provided by GlutenFreeGirl

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 4

1 lb asparagus spear, trimmed
1/4 cup ranch dressing
2 tablespoons parmesan cheese
1/2 cup coarsely crushed gluten-free cracker (about 12)

Steps:

  • Preheat oven to 350 degrees. Cook asparagus in large skillet of simmering water 2 to 3 minutes, or until bright green , but still crisp;drain.
  • Toss asparagus with dressing in 1-1/2 to 2 quart baking dish.
  • Sprinkle with cheese and cracker crumbs.
  • Bake for 10 to 15 minutes or until cheese is lightly browned and mixture is heated through.

EASY, HEALTHY ASPARAGUS



Easy, Healthy Asparagus image

Make and share this Easy, Healthy Asparagus recipe from Food.com.

Provided by Tera_H

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 3

1 bunch asparagus
1 1/2 teaspoons garlic salt
1/4 cup finely grated parmesan cheese

Steps:

  • Cut asparagus up into thirds, discarding the end.
  • Place asparagus into boiling water and boil for 5 - 10 minutes (depending on how crisp you like it).
  • Strain water from pot and add garlic salt and parmesan cheese sprinkling evenly.

Nutrition Facts : Calories 53.3, Fat 2, SaturatedFat 1.2, Cholesterol 5.5, Sodium 112.4, Carbohydrate 5.2, Fiber 2.4, Sugar 1.6, Protein 5.3

GARLIC PARMESAN ASPARAGUS



Garlic Parmesan Asparagus image

Pair any entree with this fresh side dish for a truly succulent meal. With subtle garlic, melted butter and a hint of Parmesan cheese, what's not to love? -Tara Ernspiker, Falling Waters, West Virginia

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 4

1 pound fresh asparagus, trimmed
1 garlic clove, minced
2 tablespoons butter, melted
1 tablespoon grated Parmesan cheese

Steps:

  • In a large skillet, bring 1/2 in. water to a boil. Add asparagus and garlic; cook, covered, until asparagus is crisp-tender, 3-5 minutes; drain. Toss asparagus with butter and cheese.

Nutrition Facts : Calories 71 calories, Fat 6g fat (4g saturated fat), Cholesterol 16mg cholesterol, Sodium 74mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

GLUTEN-FREE CREAM OF ASPARAGUS SOUP



Gluten-Free Cream of Asparagus Soup image

Make and share this Gluten-Free Cream of Asparagus Soup recipe from Food.com.

Provided by GinnyP

Categories     Vegetable

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 7

2 lbs asparagus, ends snapped and cut into pieces
4 cups chicken stock
8 tablespoons butter
4 tablespoons all-purpose gluten-free flour (or regular flour)
2 cups half-and-half cream
kosher salt
pepper

Steps:

  • Put asparagus and stock into a medium pot and bring to a boil over high heat.
  • Reduce heat to medium and simmer until asparagus is very soft, about 10 to 15 minutes, Set aside 2 cups of the broth; keep warm.
  • Puree asparagus and remaining broth in blender; return to pot and set aside.
  • (I puree in batches) Melt butter in a medium heavy saucepan over low heat.
  • Add flour and cook stirring constantly with a wire whisk for 2 minutes.
  • Whisk in reserved warm broth.
  • Increase heat to medium and cook, stirring, until smooth and thickened, about 5 minutes.
  • Transfer to pot with asparagus puree.
  • Bring to a simmer over medium heat, stirring often.
  • Slowly add half-n-half.
  • Season to taste with salt and pepper.

Nutrition Facts : Calories 497.3, Fat 40.3, SaturatedFat 24.1, Cholesterol 113, Sodium 627.4, Carbohydrate 23, Fiber 4.5, Sugar 7, Protein 15.3

Tips:

  • Choose fresh, thick asparagus spears for the best flavor and texture.
  • Trim the asparagus spears by snapping off the tough ends.
  • Use a vegetable peeler to remove any woody outer layer from the asparagus spears.
  • Blanch the asparagus spears in boiling water for 2-3 minutes to help preserve their color and crispness.
  • Use a variety of cheeses in the sauce, such as Parmesan, Gruyère, and mozzarella, for a rich and flavorful dish.
  • Add some chopped herbs, such as parsley, chives, or dill, to the sauce for extra flavor.
  • Serve the baked asparagus immediately after it comes out of the oven.

Conclusion:

Baked asparagus is a delicious and easy side dish that can be enjoyed by people of all ages. It is a great way to get your daily dose of vegetables, and it can also be a part of a healthy and balanced meal. With its creamy sauce and crispy asparagus spears, this dish is sure to please everyone at your table.

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