Best 2 Easy Dairy Free Veggie Lasagna Recipes
If you're searching for a mouthwatering and nutritious vegetarian lasagna that caters to your dairy-free dietary preferences, you've come to the right place. This culinary journey will unveil a collection of tantalizing recipes designed to delight your taste buds while accommodating your dietary restrictions. Whether you're a seasoned vegan, lactose-intolerant, or simply seeking a healthier alternative, these dairy-free veggie lasagna recipes promise a symphony of flavors and textures that will satisfy every palate.
Let's cook with our recipes!
EASY VEGETABLE LASAGNA
Prevent food waste by cooking with canned foods like canned spinach - perfectly portioned for recipes and nearly half the cost of fresh and frozen!
Provided by Cans Get You Cooking®
Categories Trusted Brands: Recipes and Tips Cans Get You Cooking®
Time 1h15m
Yield 12
Number Of Ingredients 12
Steps:
- In 2-quart saucepan over high heat, heat crushed tomatoes, garlic, basil, salt and pepper. Over high heat, heat to boiling; reduce heat to low. Simmer uncovered, 10 minutes to blend flavors.
- Preheat oven to 375 degrees F. Grease 12" by 8" baking dish. In medium bowl combine ricotta cheese and egg until well mixed. Spoon some tomato sauce on bottom of dish to coat. Place 3 noodles lengthwise across the pan. Top with 1/3 of tomato sauce. With a spatula, spread 1/3 of ricotta mixture. Scatter 1/3 of carrots and spinach on ricotta and 1/3 of mozzarella cheese. Repeat with noodles, tomato sauce, ricotta, vegetables and mozzarella two more times. Sprinkle with Parmesan cheese.
- Cover dish with foil; bake 30 minutes. Uncover dish; bake 10 minutes longer. Let stand 15 minutes before cutting.
Nutrition Facts : Calories 193.7 calories, Carbohydrate 18.7 g, Cholesterol 41.4 mg, Fat 7.8 g, Fiber 3 g, Protein 13.8 g, SaturatedFat 4.4 g, Sodium 476.5 mg, Sugar 1.5 g
DAIRY-FREE LASAGNA
This is the best dairy-free lasagna that can be turned into a vegan meal if you use meat substitute. It is creamy and cheesy like real lasagna. These ingredients are purchased from Trader Joes and Whole Foods
Provided by Dairy-free cook
Categories Lunch/Snacks
Time 1h25m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- pre-heat over to 350.
- line 8x13 baking dish with noodles.
- In a separate pot brown meat.
- Add sauce to meat and cook for 10 minutes on low to medium heat.
- ladle sauce to completely cover noodles.
- In a separate bowl combine spices, eggs and garlic-herb cheese until smooth.
- pour just enough of the mixture to cover the sauce.
- Sprinkle the mozzarella over the mixture and add another layer of noodles.
- Repeat steps 5, 7, and 8 until desired layers have been reached or you run out of cheese mixture.
- Top layer, add remaining Mozzarella cheese and some sauce and place in oven.
- Bake for approximately 1 hour.
- Prior to removing from oven turn on broil and broil until brown or desired texture.
Nutrition Facts : Calories 473.6, Fat 34, SaturatedFat 19.7, Cholesterol 220.2, Sodium 1072.8, Carbohydrate 9, Fiber 0.3, Sugar 1, Protein 32.7
Tips:
- Use a variety of vegetables to create a flavorful and nutritious lasagna. Some good options include spinach, zucchini, mushrooms, and bell peppers.
- Be sure to drain the vegetables well before adding them to the lasagna. This will help to prevent the lasagna from becoming watery.
- Use a dairy-free cheese alternative that melts well. Some good options include mozzarella, cheddar, and Parmesan.
- Layer the lasagna in a 9x13 inch baking dish. Start with a layer of sauce, then add a layer of noodles, a layer of vegetables, and a layer of cheese. Repeat these layers until you have used all of the ingredients.
- Bake the lasagna in a preheated oven at 375 degrees Fahrenheit for 25-30 minutes, or until the cheese is melted and bubbly and the noodles are tender.
- Let the lasagna cool for a few minutes before slicing and serving.
Conclusion:
This dairy-free veggie lasagna is a delicious and satisfying meal that is perfect for a weeknight dinner or a special occasion. It is packed with vegetables and cheese, and it is sure to be a hit with everyone at the table. So next time you are looking for a dairy-free lasagna recipe, give this one a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #time-to-make #course #main-ingredient #preparation #main-dish #beans #pasta #oven #vegetarian #lasagna #dietary #one-dish-meal #soy-tofu #free-of-something #pasta-rice-and-grains #equipment #4-hours-or-less #dairy-free
You'll also love