Best 5 Easy Diet Turkey Soup Recipes
In the realm of culinary delights, few dishes offer the trifecta of taste, healthfulness, and ease of preparation quite like easy diet turkey soup. This culinary creation strikes the perfect balance between flavor and nutrition, making it a welcome addition to any weight-loss or health-conscious diet. Whether you're looking to shed a few pounds or simply seeking a wholesome meal, this turkey soup recipe emerges as a shining star in the world of delectable and nutritious dishes.
Here are our top 5 tried and tested recipes!
30 BEST TURKEY SOUPS
These turkey soup recipes are the best way to use up leftover turkey! From taco soup to gumbo to chowder, you'll never run out of ideas with these tasty bowls.
Provided by insanelygood
Categories Recipe Roundup Soup
Number Of Ingredients 30
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a turkey soup in 30 minutes or less!
Nutrition Facts :
EASY DIET TURKEY SOUP
Make and share this Easy Diet Turkey Soup recipe from Food.com.
Provided by wheelermoto
Categories Clear Soup
Time 30m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- brown gound turkey in pan, place in pot after browning, add remaining ingredients and bring to boil. enjoy!~.
BASIC TURKEY SOUP
Katie Koziolek of Hartland, Minnesota notes, "I simmer a rich broth using the turkey carcass, then add favorite vegetables and sometimes noodles."
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 10 servings.
Number Of Ingredients 20
Steps:
- Place all broth ingredients in a large stockpot; cover and bring to a boil. Reduce heat; simmer 25 minutes. Strain broth; discard bones and vegetables. Cool; skim fat. Use immediately for turkey vegetable soup, or refrigerate and use within 24 hours. , For soup, combine broth, bouillon, pepper and vegetables in a large stockpot. Cover and simmer until vegetables are tender, 15-20 minutes. Add turkey; heat through.
Nutrition Facts : Calories 136 calories, Fat 3g fat (1g saturated fat), Cholesterol 43mg cholesterol, Sodium 1024mg sodium, Carbohydrate 7g carbohydrate (5g sugars, Fiber 2g fiber), Protein 19g protein.
TURKEY NOODLE SOUP FOR TWO
Doris Nehoda writes from Coos Bay, Oregon, "My husband must eat a very low-fat diet, so I'm always experimenting to find thins that will agree with his stomach, too. This easy economical recipe makes two generous servings. Sometimes I substitute chicken, or a different pasta or vegetable."
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, combine the first nine ingredients; bring to a boil. Reduce heat; cover and simmer for 10 minutes or until celery is tender. , Add the potato, peas and noodles; cover and simmer 15 minutes longer or until potatoes are tender. Discard bay leaf. Stir in browning sauce if desired.
Nutrition Facts : Calories 156 calories, Fat 1g fat (0 saturated fat), Cholesterol 45mg cholesterol, Sodium 659mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 3g fiber), Protein 19g protein. Diabetic Exchanges
HOMEMADE TURKEY SOUP
The guests have gone home, the dishes are done-and now the fun part begins. Turn the day after the big meal into a turkey soup-making day, when you can spend a few hours gently simmering a meaty broth and savory vegetables. The result will be a homemade creation that might soon become your black Friday tradition.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 2h55m
Yield 10
Number Of Ingredients 12
Steps:
- Break up turkey carcass to fit 6-quart Dutch oven. Add water, salt, pepper, poultry seasoning and bay leaf. Heat to boiling over high heat; reduce heat to low. Cover; simmer 1 hour 30 minutes.
- Skim off any residue that rises to the surface. Remove bones, meat and bay leaf from broth; cool. When cool enough to handle, remove meat from bones, and cut into bite-size pieces; reserve. Discard bones and bay leaf.
- Skim fat from broth; discard. Stir in barley. Heat to boiling; reduce heat to low. Cover; simmer 30 minutes, stirring occasionally.
- Stir in carrots, onions, celery, 3 cups cooked turkey and reserved turkey cut from bones. Simmer uncovered 20 to 25 minutes, stirring occasionally, until vegetables and barley are tender. Stir in parsley.
Nutrition Facts : Calories 140, Carbohydrate 13 g, Cholesterol 40 mg, Fiber 3 g, Protein 15 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 330 mg, Sugar 2 g, TransFat 0 g
Tips:
- Use a variety of vegetables. This will give your soup more flavor and nutrients. Some good options include carrots, celery, onions, garlic, potatoes, and tomatoes.
- Don't be afraid to experiment with different herbs and spices. A few well-chosen seasonings can really make your soup sing. Some good options include thyme, rosemary, oregano, basil, and bay leaves. You can also use herbs and spices that have been dried in order to intensify their flavor.
- Let your soup simmer for a long time. This will help to develop the flavors and make the soup more hearty.
- Serve your soup with a variety of toppings. Some good options include bread, crackers, cheese, sour cream, and salsa.
Conclusion:
Turkey soup is a delicious and healthy meal that can be enjoyed by people of all ages. It is a great way to use up leftover turkey after a holiday meal, and it is also a good option for a quick and easy weeknight dinner. This easy diet turkey soup recipe is a great way to get your daily dose of vegetables, and it is also low in calories and fat. So next time you are looking for a healthy and delicious meal, give this recipe a try. You won't be disappointed!
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