Best 2 Easy Grilled Flank Steak Recipes

Grilled flank steak is a quick and flavorful dish that can be enjoyed for lunch or dinner. It is a great option for a weeknight meal because it can be marinated and grilled in less than 30 minutes. The key to a great grilled flank steak is to use a good marinade and to cook it over high heat for a short period of time. This will help to keep the steak juicy and tender. There are many different marinade recipes that can be used, so you can find one that suits your taste. Once the steak is marinated, it can be grilled on an outdoor grill or in a grill pan. Be sure to cook it for no more than 10 minutes per side, or it will become tough. Serve the grilled flank steak with your favorite sides, such as roasted vegetables, mashed potatoes, or a salad.

Check out the recipes below so you can choose the best recipe for yourself!

EASY MARINATED GRILLED FLANK STEAK

Easy Marinated Grilled Flank Steak image

Friends shared this three-ingredient marinade years ago, and it's been a favorite since. Serve the steak with salad and grilled potatoes for a quick meal. -Beverly Dietz, Surprise, Arizona

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 8 servings.

Number Of Ingredients 4

Ingredients

1 cup barbecue sauce
1/2 cup burgundy wine or beef broth
1/4 cup lemon juice
1 beef flank steak (2 pounds)

Steps:

In a small bowl, whisk barbecue sauce, wine and lemon juice until blended. Pour 1 cup marinade into a shallow dish. Add beef and turn to coat. Cover; refrigerate 4 hours or overnight. Cover and refrigerate remaining marinade., Drain beef, discarding marinade in dish. Grill steak, covered, over medium heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 6-8 minutes on each side. Let stand 5 minutes before thinly slicing across the grain. Serve with reserved marinade.

Nutrition Facts : Calories 195 calories, Fat 9g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 271mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

EASY GRILLED FLANK STEAK

Easy Grilled Flank Steak image

We have made this over an open fire pit, which is really yummy, and also on a gas grill. Try serving it with onions, peppers and potatoes grilled in a foil pack. Valerie Chipman - Lisbon, Maine

Provided by Taste of Home

Categories Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

1 small onion, chopped
1/2 cup dry red wine or reduced-sodium beef broth
2 tablespoons olive oil
2 garlic cloves, minced
1 teaspoon brown sugar
1/4 teaspoon pepper
2 fresh sage leaves, thinly sliced or 3/4 teaspoon dried sage leaves
1/2 teaspoon salt
1/2 teaspoon minced fresh gingerroot
1 beef flank steak (1 pound)

Steps:

In a shallow dish, combine the first 9 ingredients. Score the surface of the beef, making diamond shapes 1/4 in. deep; place in dish and turn to coat. Cover; refrigerate for 8 hours or overnight., Drain and discard marinade. Lightly oil the grill rack. Grill steak, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°)., Let stand for 5 minutes; thinly slice across the grain.

Nutrition Facts : Calories 205 calories, Fat 11g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 179mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

Tips:

Choose the right steak: Look for a flank steak that is about 1 1/2 to 2 inches thick and has good marbling.
Marinate the steak: Marinating the steak in a flavorful marinade for at least 30 minutes will help to tenderize it and add flavor.
Cook the steak over high heat: Grilling the steak over high heat will help to sear the outside and keep the inside juicy.
Cook the steak to the desired doneness: The internal temperature of the steak should be 135 degrees Fahrenheit for medium-rare, 145 degrees Fahrenheit for medium, and 160 degrees Fahrenheit for medium-well.
Let the steak rest before slicing: Letting the steak rest for 5-10 minutes before slicing will help the juices to redistribute throughout the steak, making it more tender and flavorful.

Conclusion:

Grilled flank steak is a delicious and affordable cut of meat that is perfect for a quick and easy weeknight meal. By following these tips, you can cook a flank steak that is tender, juicy, and flavorful. Serve the steak with your favorite sides, such as grilled vegetables, roasted potatoes, or a salad. Leftover flank steak can be used in sandwiches, tacos, or salads.