Best 2 Easy One Pan Steam Lobster Tails With Wine Butter Garlic Sauce Recipes

When thinking of the flavors of the ocean, lobsters are usually part of the appetizing options. Steam cooked lobsters are one of the most popular methods of preparing this seafood. Their unique flavor and texture are highlighted and complemented with the natural flavors of wine, butter, and garlic. In this article, we will share a recipe for an easy one-pan steam lobster tail dish. Using readily available ingredients like dry white wine, unsalted butter, minced garlic, olive oil, lemon juice, and fresh parsley, you can prepare a delicious and flavorful steam lobster tail meal right in the comfort of your own home.

Let's cook with our recipes!

BAKED LOBSTER TAILS RECIPE BY TASTY

Baked Lobster Tails Recipe by Tasty image

Here's what you need: lobster tail, butter, salt, black pepper, garlic powder, paprika, fresh parsley, lemon juice, lemon, broccoli

Provided by Alvin Zhou

Categories Dinner

Yield 2 servings

Number Of Ingredients 10

Ingredients

8 oz lobster tail, 2 tails
3 tablespoons butter, melted
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon fresh parsley, chopped
1 teaspoon lemon juice
2 wedges lemon, to serve
broccoli, cooked, to serve

Steps:

Using a clean pair of scissors or kitchen shears, cut along the middle of the top of the shell towards the fins of the tail, making sure to cut in a straight line. Do not cut through the end of the tail.
Using a spoon, separate the meat from the two sides of the shell, then lift the meat up and out from inside the shell.
Press the two sides of the shell together, then lay the meat over the seam where the two shells meet.
If you are having difficulty opening the shell up to lift out the meat, flip the tail over and make cuts along the carapace where the legs meet the bottom part tail. This will help break the rigid structure of the shell and allow it to be more flexible.
While cutting through the shell, you may have also cut into the meat, which is perfectly okay. Make a shallow cut through the middle of the lobster meat so that you can peel down the thin layer of meat over the sides. This gives the lobster tail its signature look.
Preheat oven to 450°F (230°C).
In a small bowl, combine the butter, salt, pepper, garlic powder, paprika, lemon juice, and parsley, then brush the mixture evenly over the lobster meat.
Place the tails onto a baking sheet, then bake for approximately 12-15 minutes, until the lobster is fully cooked but not rubbery.
Serve with a side of broccoli and a lemon wedge.
Enjoy!

Nutrition Facts : Calories 253 calories, Carbohydrate 3 grams, Fat 18 grams, Fiber 1 gram, Protein 19 grams, Sugar 0 grams

STEAMED LOBSTER TAILS

Steamed Lobster Tails image

This basic recipe for steamed lobster tails is the best way to ensure perfect lobster every time.

Provided by Nancy

Categories Seafood Shellfish Lobster

Time 10m

Yield 4

Number Of Ingredients 3

Ingredients

1 tablespoon sea salt
4 (6 ounce) lobster tails
½ cup butter, melted

Steps:

Pour about 1 inch of water in the bottom of a large pot and bring to a boil. Add the salt and place a steamer insert inside the pot so that it is just above the water level. Put the lobster tails on the rack and cover the pot. Cover and steam for 8 minutes. And don't peek! Serve with melted butter.

Nutrition Facts : Calories 356.4 calories, Carbohydrate 0.9 g, Cholesterol 222.5 mg, Fat 24.5 g, Protein 32.2 g, SaturatedFat 14.9 g, Sodium 1986.6 mg

Tips:

Choose the right lobsters: Select live lobsters that are heavy for their size and have a deep blue-black shell. Avoid lobsters with missing claws or tails.
Prepare the lobsters properly: Before cooking, rinse the lobsters under cold water and remove the rubber bands from their claws. If you want to split the tails, use a sharp knife to cut them in half lengthwise.
Use a large pot with a tight-fitting lid: This will help to create a steamy environment that will cook the lobsters evenly.
Don't overcook the lobsters: Lobster meat is delicate and can become tough if it is overcooked. Cook the lobsters for just a few minutes, until the meat is opaque and tender.
Make sure the wine-butter-garlic sauce is hot before serving: This will help to keep the lobster meat warm and flavorful.

Conclusion:

One-pan steam lobster tails with wine-butter-garlic sauce is a quick and easy recipe that yields delicious results. This dish is perfect for a special occasion or a weeknight meal. With just a few simple ingredients, you can create a restaurant-quality meal in the comfort of your own home. Lobster is a good source of protein, omega-3 fatty acids, and vitamins. It is also low in calories and fat. This recipe is a great way to enjoy all the benefits of lobster without having to spend a lot of time or money.