If you're looking for a delicious and healthy snack, look no further than oven-baked squash chips. These chips are incredibly easy to make and can be enjoyed by people of all ages. With just a few simple ingredients, you can create a tasty treat that is perfect for parties, picnics, or just a quick snack. Whether you prefer them sweet or savory, there's a recipe out there for everyone. From classic cinnamon sugar to zesty garlic Parmesan, you can customize your chips to suit your taste buds. So gather your ingredients and preheat your oven, it's time to indulge in the delightful crunch of homemade squash chips!
Let's cook with our recipes!
PARMESAN SQUASH CHIPS
Snack on these simple roasted veggie chips from Delish.com
Categories appetizers healthy snack veggie snack roasted squash best squash chips parmesan chips squash snacks parmesan squash chips
Time 40m
Yield 6-8 servings
Number Of Ingredients 16
Steps:
- Preheat oven to 400° and line a baking sheet with parchment paper. In a large bowl toss together squash and olive oil. Season generously with salt, pepper, and red pepper flakes.
- In a shallow bowl mix together panko, parmesan, and parsley. One at a time dip squash into panko mixture, pressing to coat then place on prepared baking sheet.
- Bake until golden and crispy, 30 minutes, flipping halfway through. Meanwhile make dipping sauce: In a small bowl, stir together sour cream, lemon juice, and parsley. Season with salt and pepper. Serve chips with dipping sauce.
EASY OVEN BAKED SQUASH CHIPS RECIPE - (4.2/5)
Provided by Pattywak
Number Of Ingredients 3
Steps:
- Using either a mandolin or a knife, cut the squash into very thin slices. Spray a cookie sheet (or two) liberally with cooking spray. Arrange the squash slices on the cookie sheets, ensuring that they don't touch (they can be really close to each other, but not touching). Preheat the oven to 200°F. Evenly sprinkle salt over the squash slices. Be careful not to use too much salt because the chips will shrink while cooking, which means they could end up being overly salty. You can always add more salt after they are baked. Sprinkle any additional desired seasonings on the chips. Put the cookie sheets in the preheated oven. Let the squash chips bake for 2-3 hours (check them at 2 hours and see how long they need from there). The longer you bake them, the crunchier they will be. Remove the chips from the oven when done, let cool, and serve with your favorite dips or on their own.
EASY BAKED ZUCCHINI CHIPS
The garlic olive oil is the secret here. Try to find garlic-infused olive oil; I found it at a local olive oil producer.
Provided by Lorie
Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes
Time 30m
Yield 2
Number Of Ingredients 3
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Place zucchini in a bowl. Drizzle olive oil over zucchini and lightly toss to coat; season with salt. Spread zucchini onto a baking sheet.
- Bake in the preheated oven until lightly browned, about 20 minutes.
Nutrition Facts : Calories 69.1 calories, Carbohydrate 2 g, Fat 6.9 g, Fiber 0.6 g, Protein 0.7 g, SaturatedFat 1 g, Sodium 166 mg, Sugar 1 g
CRISPY SQUASH CHIPS
These crispy squash chips are savory, snackable delights that are also eco-conscious, making use of vegetable waste. Make them after or before you roast your squash flesh, when the oven is already hot. Serve with cool and creamy dips like buttermilk ranch dip.
Provided by DakotaKim
Categories Appetizers and Snacks Snacks Snack Chip Recipes
Time 25m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Use a vegetable peeler to peel squash skin as thinly as possible. Chop peels into 1-inch square pieces; you should have about 1 cup squash peels. Reserve squash flesh for another use.
- Mix olive oil, 1/2 teaspoon sea salt, cumin, and cinnamon together in a bowl. Add squash peels and stir until evenly coated. Spread peels onto 2 baking sheets.
- Roast in the preheated oven until crispy and golden brown, 13 to 15 minutes; watch closely as thinner chips can burn quickly.
- Season roasted chips with salt as needed.
Nutrition Facts : Calories 187.6 calories, Carbohydrate 33.1 g, Fat 7.2 g, Fiber 5 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 450.4 mg, Sugar 6.9 g
ACORN SQUASH CHIPS
Provided by Food Network Kitchen
Time 1h5m
Number Of Ingredients 0
Steps:
- Line 2 baking sheets with silicone mats. Quarter 1 medium acorn squash and scoop out the seeds. Slice the squash quarters crosswise about 1/16 inch thick using a mandoline. Drizzle with olive oil and toss; arrange on the baking sheets in a single layer and sprinkle with salt. Bake at 250 degrees F, 50 minutes, rotating the baking sheets halfway through. Flip the slices and continue baking until browned, about 15 more minutes. Transfer the chips to a rack to cool.
ROASTED YELLOW SQUASH
This crispy roasted yellow squash with Parmesan and fresh herbs requires just 3 ingredients and 10 minutes of prep!
Provided by Blair Lonergan
Categories Side Dish
Time 25m
Number Of Ingredients 5
Steps:
- Preheat oven to 400°F.
- Place squash rounds in a large bowl. Drizzle with olive oil and season with salt and pepper to taste. Toss to coat.
- Arrange squash in a single layer on a rimmed baking sheet. Top with Parmesan cheese.
- Roast in the oven for 12-14 minutes, or until squash is tender. Transfer to the broiler for 1-2 more minutes, or until the cheese on top is golden brown. Garnish with fresh herbs, if desired. Serve immediately.
Nutrition Facts : ServingSize 1 /4 of the recipe, Calories 65 kcal, Carbohydrate 4 g, Protein 3 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 60 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 4 g
Tips:
- Choose the right squash: Butternut squash and kabocha squash are both great choices for making squash chips. They have a dense, firm texture that holds up well to baking.
- Cut the squash into thin, even slices: This will help the chips to bake evenly. You can use a mandoline or a sharp knife to slice the squash.
- Toss the squash slices with oil and seasonings: This will help them to get crispy and flavorful. You can use any type of oil you like, but olive oil or avocado oil are good choices. As for seasonings, salt, pepper, and garlic powder are all good options.
- Bake the squash chips at a high temperature: This will help them to get crispy. The exact temperature will depend on your oven, but 400 degrees Fahrenheit is a good starting point.
- Keep an eye on the squash chips while they're baking: They can burn easily, so it's important to check on them every few minutes. Once they're golden brown and crispy, they're done.
Conclusion:
Oven-baked squash chips are a healthy and delicious snack that can be enjoyed by people of all ages. They're a great way to get your daily dose of fruits and vegetables, and they're also a good source of fiber. Plus, they're easy to make and can be customized to your liking. So next time you're looking for a healthy snack, give oven-baked squash chips a try.
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