Best 2 Easy Portobello Mushroom Saute Recipes

Portobello mushrooms are a meaty and versatile ingredient that can be cooked in a variety of ways. They are perfect for a quick and easy weeknight meal, and they can also be dressed up for a special occasion. This article will provide you with a recipe for an easy portobello mushroom saute. This dish is simple to make and can be customized to your liking. You can add different vegetables, herbs, and spices to create a unique and flavorful dish. Portobello mushrooms are a good source of protein, fiber, and vitamins. They are also low in calories and fat, making them a healthy choice for any meal.

Here are our top 2 tried and tested recipes!

PORTOBELLO MUSHROOM SAUTE

Portobello Mushroom Saute image

It's guaranteed this festive vegetable medley will have guests asking for seconds. The portobello's intense flavor and firm texture make the nutritious saute top-notch.-Leona Ryynanen, Houghton, MI

Provided by Taste of Home

Categories Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 11

Ingredients

2 large portobello mushrooms, sliced
1 medium sweet red pepper, julienned
1 medium sweet yellow pepper, julienned
1 small onion, halved and sliced
2 teaspoons olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup shredded Gouda cheese
1 plum tomato, chopped
2 tablespoons sliced ripe olives
Minced fresh parsley, optional

Steps:

In a large nonstick skillet, saute the mushrooms, peppers and onion in oil until tender. Reduce heat to medium-low; sprinkle with salt and pepper. Top with cheese, tomato and olives; cover and cook for 3-5 minutes or until cheese is melted. Sprinkle with parsley if desired.

Nutrition Facts : Calories 84 calories, Fat 5g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 248mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

EASY PORTOBELLO MUSHROOM SAUTE

Easy Portobello Mushroom Saute image

This quick and easy recipe tastes so good! You can substitute shallots for the onions if you wish. My family loves this recipe.

Provided by BRIDGET678

Categories Side Dish Vegetables Onion

Time 15m

Yield 2

Number Of Ingredients 7

Ingredients

3 tablespoons olive oil, divided
1 ½ tablespoons garlic flavored olive oil
¼ onion, cut into chunks
2 portobello mushroom caps, sliced
salt and black pepper to taste
freshly grated Parmesan
freshly grated Asiago cheese

Steps:

Warm 1 1/2 tablespoons olive oil and 1 1/2 tablespoons garlic flavored olive oil in a skillet over medium heat. Stir in onions and mushrooms; reduce heat to low, and cook until the mushrooms are soft and blackened and the onions are black around the edges. (Add additional olive oil as needed.) Turn the heat off, drizzle with 1 1/2 tablespoons olive oil, and season with salt and pepper. Sprinkle generously with Parmesan and Asiago cheeses.

Nutrition Facts : Calories 348.8 calories, Carbohydrate 7.2 g, Cholesterol 10.4 mg, Fat 34 g, Fiber 1.9 g, Protein 6.6 g, SaturatedFat 6.3 g, Sodium 166.3 mg, Sugar 2.6 g

Tips:

Choose the right mushrooms: Look for portobello mushrooms that are firm and have a deep, dark brown color. Avoid mushrooms that are slimy or have brown spots.
Clean the mushrooms thoroughly: Use a damp cloth or paper towel to wipe the mushrooms clean. Do not wash the mushrooms under running water, as this can make them soggy.
Slice the mushrooms evenly: This will help them cook evenly. If the mushrooms are too thick, they will take longer to cook and may not cook evenly.
Use a large skillet: This will help the mushrooms cook evenly and prevent them from steaming. A 12-inch skillet is a good option.
Don't overcrowd the skillet: If you overcrowd the skillet, the mushrooms will steam instead of sautéing. Cook the mushrooms in batches if necessary.
Use a high heat: This will help the mushrooms brown and caramelize. Medium-high heat is a good option.
Don't stir the mushrooms too often: Stirring the mushrooms too often will prevent them from browning. Stir them gently every few minutes to prevent them from sticking to the skillet.
Cook the mushrooms until they are tender: The mushrooms are done cooking when they are tender and have a slightly browned exterior. This will take about 5-7 minutes per side.
Season the mushrooms to taste: Once the mushrooms are cooked, season them with salt, pepper, and any other desired seasonings. Garlic powder, onion powder, and paprika are all good options.
Serve the mushrooms immediately: Sautéed portobello mushrooms are best served immediately. They can be served as a side dish or used in a variety of dishes, such as pasta, pizza, or stir-fries.

Conclusion:

Sautéed portobello mushrooms are a delicious and versatile dish that can be enjoyed in a variety of ways. They are a good source of protein, fiber, and antioxidants. They are also low in calories and fat. With just a few simple ingredients and a little bit of time, you can create a delicious and healthy meal that the whole family will enjoy.