Unleash the succulent flavors of pork tenderloin with an effortless and delectable rub that transforms this versatile cut into a culinary masterpiece. Embark on a journey to discover the perfect rub, unlocking the secrets of tantalizing taste combinations that enhance the natural richness of pork. Prepare to elevate your cooking game as we delve into a world of savory spices, aromatic herbs, and zesty citrus, crafting a rub that elevates pork tenderloin to a new level of culinary excellence.
Here are our top 7 tried and tested recipes!
PORK TENDERLOIN WITH SEASONED RUB
For an elegant main course, try Ellie Krieger's Pork Tenderloin with Seasoned Rub recipe, a succulent roast spiced with cumin and coriander from Food Network.
Provided by Ellie Krieger
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees F.
- In separate bowl mix dry ingredients such as garlic powder, oregano, cumin, coriander, thyme and salt. Stir mixture with a fork until all the ingredients are well combined and they form a seasoning. This will be used as a rub to ensure the pork is well seasoned throughout. Sprinkle the rub over the tenderloin with a dry hand, then rub the pork with the seasoning over both sides of the meat, pressing gently so the seasoning adheres well to the tenderloin.
- In a large skillet over medium-high heat, add the olive oil and heat. Add the minced garlic and saute, stirring, for 1 minute. Put tenderloin in the pan and cook for about 10 minutes, searing each side using tongs to turn the meat. Transfer meat to a roasting pan and bake for 20 minutes. Slice and serve.
PORK TENDERLOIN DRY RUB
Pork Tenderloin Dry Rub - a delicious, homemade pork tenderloin dry rub that is perfect if you are planning on grilling or smoking your pork tenderloin!
Provided by Erin Jensen
Categories Dry Rub
Time 35m
Number Of Ingredients 6
Steps:
- Combine ingredients in a small bowl; stir to combine.
- Place pork tenderloin in a medium bowl or on a plate.
- Rub dry rub all over the pork tenderloin being sure to get into every nook and cranny.
- Cover or place in an airtight silicone bag and let sit 30-60 minutes or as long as 24 hours in the refrigerator.
- Cook pork tenderloin however you want, but we highly recommend grilled or smoked!
PORK TENDERLOIN RUB
This Pork Tenderloin with Seasoned Rub recipe is one of our family's top 5 favorites! Turns out perfectly every time and pleases all the palates.
Provided by Thriving Home
Categories Pork
Time 30m
Number Of Ingredients 8
Steps:
- Preheat the oven to 450° F.
- In small bowl mix dry ingredients-garlic powder, oregano, cumin, coriander, ground thyme and salt. Stir mixture with a fork until all the ingredients are well combined and they form a seasoning.
- Rub the pork with the seasoning over all sides of the meat, pressing gently so the seasoning adheres well to the tenderloin. (Freezing instructions begin here.)
- Optional Step (If freezing, skip this step!): In a large skillet (or oven-safe pan) over medium-high heat, heat the oil until it's shimmering. Carefully place tenderloin in the hot pan using tongs and cook for 1-2 minutes on each side, until the meat is browned evenly.
- Transfer the pork to a roasting pan (or if it's in an oven-safe pan, place direction in the oven) and bake until it reaches an internal temp of 145°F. This will take about 20 minutes. It will still be slightly pink inside.
- Let meat rest for 5-10 minutes so juices redistribute. Slice on an angle and serve.
Nutrition Facts : Calories 190 calories, Sugar 0 g, Sodium 658 mg, Fat 6.7 g, SaturatedFat 1.5 g, TransFat 0 g, Carbohydrate 1.1 g, Fiber 0.3 g, Protein 30 g, Cholesterol 92.1 mg
GRILLED PORK TENDERLOIN WITH A BASIC DRY RUB
Provided by Food Network
Categories main-dish
Time 52m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Combine all ingredients except the tenderloin and grind in a spice grinder. Cover the tenderloin with the rub and marinate for 30 minutes.
- Preheat grill or broiler to high. Grill the pork until an inserted thermometer reads 140 degrees F, about 15 to 18 minutes. Let roast rest for 5 minutes before slicing.
EVERYTHING PORK DRY RUB
Great rub for smoking or roasting pork, or for use in a slow cooker on a Boston butt. Great for ribs, too.
Provided by Jamie
Categories Side Dish Sauces and Condiments Recipes
Time 5m
Yield 12
Number Of Ingredients 11
Steps:
- Mix paprika, brown sugar, salt, garlic powder, black pepper, chili powder, cayenne pepper, onion powder, ground chipotle chile pepper, cumin, and mustard powder together in a bowl.
Nutrition Facts : Calories 30.2 calories, Carbohydrate 6.2 g, Fat 0.7 g, Fiber 1.6 g, Protein 1 g, SaturatedFat 0.1 g, Sodium 969.7 mg, Sugar 3.1 g
EASY MARINATED PORK TENDERLOIN
Make this easy marinade from ingredients you have around the house.
Provided by Lori
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 1h55m
Yield 3
Number Of Ingredients 6
Steps:
- Whisk together the olive oil, soy sauce, garlic, mustard, salt, and pepper in a bowl. Place the pork loin in a large resealable plastic bag and pour in the marinade. Marinate in the refrigerator at least 1 hour before cooking.
- Preheat an oven to 350 degrees F (175 degrees C).
- Transfer the pork loin to a baking dish; pour marinade over the pork.
- Cook in the preheated oven until the pork is no longer pink in the center, 45 to 60 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Nutrition Facts : Calories 485.4 calories, Carbohydrate 9 g, Cholesterol 168.7 mg, Fat 24.7 g, Fiber 0.6 g, Protein 55.5 g, SaturatedFat 6.6 g, Sodium 1491.8 mg, Sugar 5.3 g
HERB-RUBBED PORK TENDERLOIN
If you want a quick recipe using lean pork tenderloin, try this one. In minutes, you can create a great-tasting rub using spices you already have in your cupboard. This rub has a nice little kick to it so you won't miss the salt, either.
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the first seven ingredients; rub over pork. Place in a large ungreased shallow glass dish. Cover and refrigerate for up to 8 hours., Place tenderloins on a rack in a shallow roasting pan. Bake at 425° for 25-30 minutes or until a thermometer reads 160°. Let stand for 5 minutes before slicing.
Nutrition Facts : Calories 143 calories, Fat 4g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 46mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
Tips:
- Always pat your pork tenderloin dry before applying the rub. This will help the rub adhere better.
- Don't be afraid to experiment with different spices and herbs in your rub. There are many different flavor combinations that can work well with pork tenderloin.
- If you're using a store-bought rub, be sure to read the label carefully. Some rubs contain ingredients that may not be suitable for everyone, such as MSG or gluten.
- Apply the rub to the pork tenderloin evenly, making sure to get it into all the nooks and crannies.
- Let the pork tenderloin rest for at least 30 minutes before cooking. This will allow the rub to penetrate the meat and develop its flavor.
- Cook the pork tenderloin according to the recipe's instructions. Be careful not to overcook it, as this will make it dry and tough.
- Let the pork tenderloin rest for a few minutes before slicing and serving. This will help the juices redistribute throughout the meat, making it more tender and flavorful.
Conclusion:
Pork tenderloin is a delicious and versatile cut of meat that can be prepared in a variety of ways. With the right rub, you can create a flavorful and juicy pork tenderloin that your family and friends will love. So next time you're looking for a quick and easy weeknight meal, give one of these pork tenderloin rubs a try. You won't be disappointed!
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