Best 6 Easy Savory Oatmeal For One Recipes
Savory oatmeal is a delicious and nutritious breakfast option that can be easily prepared in just a few minutes. It is a great way to start your day with a warm and satisfying meal that will keep you feeling full and energized until lunchtime. With its versatility, you can customize your savory oatmeal to your liking by adding a variety of vegetables, herbs, spices, and protein sources. Whether you prefer a simple bowl of oatmeal with a sprinkle of salt and pepper or a more elaborate creation with roasted vegetables and a poached egg, there are endless possibilities to explore. So, get creative and enjoy a delicious and healthy savory oatmeal breakfast!
Check out the recipes below so you can choose the best recipe for yourself!
21 SAVORY OATMEAL RECIPES
Turn your typical oatmeal into savory dishes with the help of our 21 savory oatmeal recipes! Have fun.
Provided by Renee' Groskreutz
Number Of Ingredients 21
Steps:
- Choose one or more options from our list of savory oatmeal recipes here!
- Create your new favorite dish.
- Pat yourself on the back for making food at home for you to enjoy!
- Share and comment! Did you make any tweaks, so it's all your own?
SAVORY OATMEAL
Give your usual bowl of morning oats a savory twist with by using this easy savory oatmeal guide!
Provided by Kiersten
Categories Breakfast
Time 20m
Number Of Ingredients 7
Steps:
- Add the rolled-cut oats and milk (or water) to a small saucepan. Cook over medium-low, stirring occasionally, until the oats are cooked through and soaked up a majority of the liquid-about 3 to 5 minutes. Remove from heat.
- Heat up a teaspoon of butter in a small skillet. Add the bell peppers and onion and cook until the veggies are softer and slightly transluscent, about 3 minutes. Set aside.
- In that same skillet, heat up another teaspoon of butter. Crack open the egg and cook how you desire-scrambled, over-easy, or sunny-side up.
- Scoop the oatmeal into a bowl, top with veggies and the egg, and add any other desired topping-fresh herbs, hot sauce, etc.
Nutrition Facts : Calories 252 kcal, ServingSize 1 serving
SIMPLE SAVORY OATMEAL
Want something savory in the morning, but needs to be quick and simple? This is it. I'd compare it most readily to a deluxe cheese grits recipe, but this has no cheese--and grits (unless instant) are typically a bunch more work. This was an alternative for my 10-year-old who always wanted eggs and sausage for breakfast. Fruits and brown sugar in the oatmeal wasn't cutting it.
Provided by dorkbean
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Place water and oats in a microwave-safe bowl. Cook at 50% power, stirring half way through cooking, until oats are softened, 3 to 5 minutes. Stir in butter until melted. Stir in bacon bits and Creole seasoning until evenly distributed.
Nutrition Facts : Calories 217.6 calories, Carbohydrate 28 g, Cholesterol 15.8 mg, Fat 8.3 g, Fiber 4.2 g, Protein 8.5 g, SaturatedFat 3.5 g, Sodium 495.3 mg, Sugar 0.4 g
PERFECT MICROWAVE OATMEAL FOR ONE
I used to fix myself hot oatmeal every day, even when I was working. I guess I'm lazier now, and not willing to clean that pot day after day. SO, after much trial and error, I figured out how to do it right in the ce4ereal bowl, in the microwave. Pre-loading single servings -- everything but the water -- into snack-size zip bags make this an even quicker way to have my oatmeal any day I want it.
Provided by Meredith K.
Categories Breakfast
Time 3m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Put everything into a microwave safe bowl. You need one deep enough to avoid boil-over messes.
- Microwave on HIGH for 2 minutes.
- Stir and eat with a little milk and a sliced half banana. Yum!
SAVORY OATMEAL AND SOFT-COOKED EGG
Try a savory approach to your morning oatmeal with the addition of a soft-cooked egg and shredded cheddar cheese.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 6
Steps:
- In a small saucepan, bring 1 cup water to a boil. Add oats and pinch of salt; stir, reduce heat, and simmer until tender, about 5 minutes. Meanwhile, heat a small nonstick pan over medium. Coat lightly with cooking spray. Add egg and cook until white is set and yolk is still runny, about 3 minutes. Season egg to taste with salt and pepper. Serve oatmeal in a bowl topped with cheese, egg, and scallion greens.
Nutrition Facts : Calories 300 g, Fat 12 g, Fiber 4 g, Protein 16 g
SWEET AND SAVORY OATMEAL
Put a twist on your morning oats by adding Jimmy Dean fresh sausage and some greens. A drizzle of maple syrup mixed with the yolk of an egg provides a creamy note to the dish that is savory with hints of sweetness.
Provided by JimmyDean
Categories Oatmeal
Time 20m
Yield 2
Number Of Ingredients 10
Steps:
- In a small pot with a lid, bring the water to a boil with a pinch of salt.
- Stir in oats and reduce heat to low. Cover and let cook until the desired consistency is reached.
- Add cinnamon and sugar, and stir.
- In a small frying pan, heat 1 tablespoon of oil over medium-high heat for about 30 seconds. Add Jimmy Dean sausage and cook 8 to 10 minutes until browned, stirring frequently to break up the sausage into small pieces, then drain. Remove the sausage and set aside.
- Add the greens to the frying pan and saute for about 1 minute or until they begin to wilt. Remove from heat.
- Add the greens and sausage to your bowl of oatmeal, plus an egg cooked to your liking, and maple syrup to your taste. Serve immediately.
Tips for Making Easy Savory Oatmeal for One:
- Use a variety of grains: Don't limit yourself to just oats. Try using quinoa, buckwheat, or amaranth for a different flavor and texture.
- Add protein: A simple way to make your oatmeal more filling and satisfying is to add a protein source. Some good options include eggs, tofu, tempeh, or nuts.
- Use vegetables: Vegetables add flavor, color, and nutrients to your oatmeal. Try adding chopped spinach, mushrooms, tomatoes, or bell peppers.
- Season your oatmeal: Don't be afraid to experiment with different spices and herbs. Some good options include salt, pepper, garlic powder, onion powder, and paprika.
- Add healthy fats: Healthy fats can help to make your oatmeal more creamy and satisfying. Some good options include avocado, nuts, and seeds.
- Top your oatmeal: A few toppings can really take your oatmeal to the next level. Some good options include shredded cheese, salsa, hot sauce, or a dollop of yogurt.
Conclusion:
Savory oatmeal is a delicious and versatile breakfast option that can be easily tailored to your own taste preferences. With just a few simple ingredients, you can create a hearty and satisfying meal that will keep you going all morning long. So next time you're looking for a quick and easy breakfast, give savory oatmeal a try.
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