Best 7 Easy Spicy Curried Peas Recipes

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Spice up your mealtime routine with the tempting flavors of "Easy Spicy Curried Peas"! This tantalizing dish combines the vibrant taste of peas with a delightful blend of aromatic spices and creamy coconut milk, resulting in a symphony of flavors that will delight your taste buds. Whether you're a seasoned cook or a novice in the kitchen, this recipe is designed to guide you effortlessly through the process of creating a flavorful and satisfying meal that will leave your family and friends craving for more. With its ease of preparation and explosive taste, "Easy Spicy Curried Peas" is the perfect recipe to add a touch of excitement to your weeknight dinners or weekend gatherings.

Let's cook with our recipes!

SWEET AND SPICY CURRY WITH CHICKPEAS



Sweet and Spicy Curry with Chickpeas image

One of my clients gave me a shorter version of this recipe before I left work for the day. Added a couple of things to it and loved it. Thanks a lot, Laurie. You were right -- good meal! This sauce goes well with rice or with pita bread. What's great about this recipe is you can add as much spice as you would like.

Provided by Marcia

Categories     World Cuisine Recipes     Asian     Indian

Time 45m

Yield 6

Number Of Ingredients 11

1 tablespoon sesame oil
2 pounds ground turkey thigh meat
1 onion, chopped
3 cloves garlic, pressed
1 (14.5 ounce) can garbanzo beans (chickpeas), drained
1 (14.5 ounce) can diced tomatoes
2 tablespoons curry powder
½ cup bottled sweet chili sauce
½ cup coconut milk
salt and ground black pepper to taste
1 teaspoon red pepper flakes

Steps:

  • Heat the sesame oil in a skillet over medium heat; cook the turkey with onion and garlic in the oil until the meat is no longer pink, 10 to 15 minutes. Chop the meat up into crumbles as it cooks. Stir in the garbanzo beans, tomatoes, curry powder, chili sauce, and coconut milk; bring the mixture to a boil. Reduce heat and simmer for 15 minutes. Season with salt, black pepper, and crushed red pepper flakes.

Nutrition Facts : Calories 424.4 calories, Carbohydrate 29.4 g, Cholesterol 111.7 mg, Fat 18.9 g, Fiber 5.6 g, Protein 35.7 g, SaturatedFat 7 g, Sodium 706.1 mg, Sugar 5.9 g

CURRIED CHICKPEAS



Curried chickpeas image

Serve this side as part of an Indian meal for a healthy bit of spice

Provided by Good Food team

Categories     Dinner, Side dish

Time 30m

Number Of Ingredients 14

2 tbsp vegetable oil
1 tsp cumin seeds
1-2 red chillies , deseeded and chopped
1 clove
1 small cinnamon stick
1 bay leaf
1 onion , finely chopped
½ tsp ground turmeric
2 garlic cloves , finely chopped
400g can chickpeas , rinsed and drained
1 tsp paprika
1 tsp ground coriander
2 small tomatoes , chopped
1 tbsp chopped coriander

Steps:

  • Heat the oil in a heavy-bottomed pan. Fry the cumin, chillies, clove, cinnamon and bay leaf together until the cumin starts to crackle. Tip in the onion, turmeric and a pinch of salt. Cook for 2 mins until starting to soften, then add the garlic.
  • Continue cooking 4-5 mins until the onion is soft, then add chickpeas, paprika, black pepper and ground coriander. Give everything a good stir so the chickpeas are well coated in the spices.
  • Add the tomatoes and 2 tbsp water. Cook on a medium heat until tomatoes are soft and the sauce is thick and pulpy. Take off the heat and sprinkle on the coriander.

Nutrition Facts : Calories 150 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.35 milligram of sodium

EASY CURRIED YELLOW DAL (YELLOW SPLIT PEAS)



Easy Curried Yellow Dal (Yellow Split Peas) image

I am usually too lazy to make my own curry, plus the take away from my local Indian restaurant is way better than anything I can usually make at home. But I had this package of dry yellow split peas in my cupboard for ages and finally decided to use them up one night. This is a very basic, mild curry recipe that can easily be modified to suit your individual tastes. Nutritious and vegetarian as well. Can be made vegan by substituting vegetable oil or margarine for the butter.

Provided by EZBeingGreen

Categories     Curries

Time 1h10m

Yield 3-4 serving(s)

Number Of Ingredients 15

1 cup dry yellow split peas
1 tablespoon butter (can use oil or butter substitute to make this vegan)
1/2 medium onion, chopped
2 garlic cloves, finely minced
1/2 teaspoon fresh gingerroot, finely minced
2 cups low sodium vegetable broth
1 cup water
1/2 teaspoon salt
1 tablespoon curry powder (I prefer a mild, yellow Indian variety)
1 tablespoon cumin
1/2 teaspoon coriander powder
1/2 teaspoon turmeric
1/2 teaspoon chili powder (optional)
1/2 teaspoon garam masala (optional)
1/2 cup fresh cilantro, chopped for garnish (optional)

Steps:

  • In a medium saucepan melt butter over medium heat. Add chopped onion and salt. Saute until soft, about five minutes. Add garlic and saute until fragrant, about 30 seconds.
  • Add remaining spices and stir. Saute for about 1 minute, cooking spices. If spices start to stick to pan, add some water - 1/4 cup should do. Add peas and stir to coat with butter, onion, and spice mixture. Add broth, 1/2 cup water and bring to boil. Cover and reduce heat to simmer.
  • Simmer for 40-50 minutes or until peas are tender and most of the liquid has been absorbed. (Check peas periodically - you may need to add more water during cooking if peas are absorbing the liquid too quickly). Garnish with chopped cilantro/coriander leaves before serving.
  • Options: Serve with hot basmati or brown rice for a filling one-dish meal. Or, double the broth/water to make a curried pea soup. To turn this into a spicy curry, add some finely chopped jalapeno, serrano, or chile pepper at the same time as the garlic.
  • Update 1/6/2010: Some people have reported issues with the peas taking longer to soften. I have never had an issue but try cooking the onions without salt and waiting until the last 10 minutes or so of cooking time to add the salt. I have heard salt interfers with lentils softening perhaps it is the same for split peas. Curry powder - I usually use a mild Indian yellow variety, the all-purpose kind found in most US supermarkets. But I have also made this with a hot Madras and it was also delicious (but spicy!).

EASY SPICY CURRIED PEAS



Easy Spicy Curried Peas image

This is a fantastic recipe for curried peas, spicy, flavourful and quick! Adjust the amount of red chili powder if you want to reduce the spiciness. If using fresh peas, you might need to add a little water to cook the peas. With frozen peas, additional water is not necessary.

Provided by Anu_N

Categories     Lunch/Snacks

Time 25m

Yield 3 servings approx.

Number Of Ingredients 11

4 teaspoons coconut milk
3/8 teaspoon red chili powder
1 1/2 teaspoons coriander powder
1 pinch turmeric powder
3/8 teaspoon salt
2 teaspoons vegetable oil or 2 teaspoons ginger oil
1 medium onion, chopped
1 small cinnamon stick
1/2 teaspoon cumin seed
4 medium tomatoes, chopped
1 lb frozen peas or 1 lb fresh peas

Steps:

  • In a small bowl, mix together coconut milk, red chile powder, coriander, turmeric, and salt.
  • In a medium saucepan, heat oil over medium heat.
  • Add onion, cinnamon stick, and cumin seeds; saute until onions are soft.
  • Stir in tomatoes, peas, and coconut milk mixture.
  • Reduce heat, and simmer until the peas are tender, about 5-10 minutes.
  • Serve hot over basmati rice, chappatis, tortillas or bread.

CURRIED PEA DIP



Curried Pea Dip image

Whenever I need a last-minute appetizer or snack, I pull out a bag of frozen peas, cook them briefly to defrost, then pulse them with whatever flavorings I have on hand like garlic, curry powder and coconut oil. This dip is always a huge hit served with grilled bread or crudite.

Provided by Amy Chaplin

Categories     appetizer

Time 30m

Yield 1 3/4 cup

Number Of Ingredients 7

1 tablespoon extra-virgin coconut oil
1 onion, diced
Sea salt
1 clove garlic, minced
2 teaspoons mild curry powder
2 cups frozen peas, defrosted
1/4 cup thick yogurt or coconut yogurt, plus more for serving

Steps:

  • Warm the coconut oil in a skillet over medium heat. Add the onions and saute until golden, 6 to 8 minutes. Add a pinch of salt and the garlic and cook for another 3 minutes. Stir in the curry powder and peas and cook for 2 minutes. Remove from the heat and cool slightly. Place the pea mixture in a food processor with the yogurt and 1/4 cup water and puree until smooth, adding more salt to taste. To serve, transfer the dip to a bowl, top with a spoonful of yogurt and stir a few times to create a swirl.

Nutrition Facts : Calories 25 calorie, Fat 2 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 49 milligrams, Carbohydrate 2 grams, Fiber 1 grams, Protein 1 grams

CURRIED PEA SOUP



Curried Pea Soup image

Categories     Soup/Stew     Yogurt     Curry     Pea     Bon Appétit

Yield Serves 4

Number Of Ingredients 8

2 tablespoons (1/4 stick) butter
1 large onion, chopped
5 teaspoons curry powder
4 cups (or more) chicken broth
2 10-ounce packages frozen petite green peas or 3 pound fresh peas, shelled (about 4 1/2 cups)
1 cup plain low-fat yogurt
1/2 cup chopped fresh cilantro
1/4 cup chopped red onion

Steps:

  • Melt butter in heavy large saucepan over medium-high heat. Add 1 onion and sauté until tender, about 10 minutes. Add curry and stir 30 seconds. Add 4 cups broth and peas and bring to boil. Reduce heat; simmer until peas are very tender, about 15 minutes. Season with salt and pepper. Puree in blender in batches. Thin with more broth if desired. (Can be made 1 day ahead. Cover; chill.)
  • Mix yogurt, cilantro and red onion in small bowl. Cover; chill up to 2 hours.
  • Rewarm soup, stirring often. Serve with dollop of yogurt mixture.

CURRIED TRIO OF PEAS



Curried Trio of Peas image

Categories     Side     Curry     Pea     Spring     Shallot     Sugar Snap Pea     Gourmet     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Serves 4

Number Of Ingredients 8

2 shallots, finely chopped
3 tablespoons unsalted butter
1 1/2 teaspoons curry powder
1/2 teaspoon ground cumin
3/4 cup chicken broth
1/2 lb sugar snap peas, trimmed
1/2 lb snow peas, trimmed
1 cup frozen green peas (5 oz), thawed

Steps:

  • Cook shallots in butter in a 2-quart heavy saucepan over moderate heat, stirring, until softened. Add spices and cook, stirring, 1 minute. Add broth and bring to a simmer. Stir in all peas and simmer, covered, stirring occasionally, until tender, about 5 minutes. Season with salt and pepper.

Tips:

  • Use fresh peas for the best flavor.
  • If you don't have fresh peas, frozen peas will work just fine.
  • Be sure to rinse the peas well before cooking them.
  • Use a good quality curry powder for the best flavor.
  • If you like your curry spicy, add a pinch of cayenne pepper.
  • Serve the curry with basmati rice or naan bread.

Conclusion:

This easy spicy curried peas recipe is a delicious and healthy way to enjoy peas. It's perfect for a quick and easy weeknight meal or a potluck. The curry is flavorful and satisfying, and the peas are a good source of fiber and protein. So next time you're looking for a new way to enjoy peas, give this recipe a try.

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