In the realm of culinary delights, hummus reigns supreme as a delectable dip, spread, or condiment. Its creamy texture, rich flavor, and versatility have captivated taste buds worldwide. While countless recipes claim to offer the ultimate hummus experience, one stands out above the rest: the "Edamame Hummus - Tried the Rest, This Is the Best." This extraordinary recipe elevates the classic hummus to new heights of taste and texture, creating a delightful symphony of flavors that will leave you craving more.
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EDAMAME HUMMUS
Learn how to make edamame hummus with this easy recipe! Serve it with sliced crisp vegetables, crackers or pita bread for a delicious, healthy appetizer or snack. Recipe yields about 2 cups hummus.
Provided by Cookie and Kate
Categories Appetizer
Time 20m
Number Of Ingredients 9
Steps:
- In the bowl of your food processor or high-powered blender (i.e. Vitamix or Blendtec), combine the tahini, lemon juice, olive oil, garlic and salt. Process for about 1½ minutes, pausing to scrape down the sides and base of the bowl as necessary, until the mixture is well blended.
- Add the cilantro and process for about 1 minute, pausing to scrape down the bowl as necessary, until the herbs have blended into the mixture and the mixture is nice and smooth.
- Add half of the edamame to the food processor, plus 2 tablespoons water, and process for 1 minute. Scrape down the bowl, then add the remaining edamame and process until the hummus is thick and quite smooth, about 1 to 2 minutes more. If your hummus is too thick or chunky, run the food processor while drizzling in 1 to 2 tablespoons more water, as necessary, until it reaches your desired consistency.
- Taste and blend in additional salt if the hummus doesn't taste awesome yet (I usually add another 1/4 teaspoon). Scrape the hummus into a small serving bowl. Lightly drizzle olive oil over the top and sprinkle with some additional cilantro leaves and a few sesame seeds, if desired. Leftover hummus keeps well, chilled, for 4 to 6 days.
Nutrition Facts : ServingSize 1/4 cup, Calories 131 calories, Sugar 0.8 g, Sodium 145.5 mg, Fat 11.6 g, SaturatedFat 1.5 g, TransFat 0 g, Carbohydrate 4.7 g, Fiber 1.6 g, Protein 4.3 g, Cholesterol 0 mg
EDAMAME HUMMUS
Provided by Food Network Kitchen
Categories appetizer
Time 20m
Yield 1 1/4 cup
Number Of Ingredients 12
Steps:
- Boil the beans in salted water for 4 to 5 minutes, or microwave, covered, for 2 to 3 minutes.
- In a food processor, puree the edamame, tahini, water, lemon zest and juice, garlic, salt, cumin, and coriander until smooth. With the motor running, slowly drizzle in 2 tablespoons of the olive oil and mix until absorbed.
- Transfer to a small bowl, stir in the parsley and drizzle with remaining oil. Serve with the suggested vegetables, or refrigerate, covered, up to 1 day.
Nutrition Facts : Calories 52 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 80 milligrams, Carbohydrate 2 grams, Fiber 1 grams, Protein 2 grams, Sugar 0 grams
EDAMAME HUMMUS
Subbing edamame for the usual chickpeas transforms this into a dip that's unexpected.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 1h10m
Yield Makes 2 3/4 cups
Number Of Ingredients 5
Steps:
- Steam edamame in a basket insert set over a pan of simmering water until tender, 8 to 10 minutes. Let cool completely.
- Puree edamame, 3/4 cup water, lemon juice, tahini, garlic, and 1 tablespoon plus 1 teaspoon salt in a food processor until smooth (mixture will be slightly grainy). Transfer to a bowl, and refrigerate for at least 30 minutes.
EDAMAME HUMMUS
We love hummus at our house. This recipe is a scrumptious and refreshing twist on an old favorite, and it's a wonderful way to incorporate healthy soy into our diets. -Marla Clark, Albuquerque, New Mexico
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 3 cups.
Number Of Ingredients 11
Steps:
- Microwave edamame, covered, on high until tender, 2-3 minutes. Transfer to a food processor; add the next 8 ingredients. Process until smooth, 1-2 minutes. Serve with assorted fresh vegetables and rice crackers.
Nutrition Facts : Calories 167 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 167mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 2g fiber), Protein 7g protein.
CILANTRO EDAMAME HUMMUS
Traditionally made with chickpeas, this hummus has a new twist using shelled edamame. Serve with pita chips or celery sticks.
Provided by CRAZY4SUSHI
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 15m
Yield 8
Number Of Ingredients 10
Steps:
- Place edamame into a large pot and cover with salted water. Place over medium-low heat, bring to a simmer, and cook until tender, about 5 minutes; drain.
- Puree garlic in food processor until minced. Add edamame, tahini, water, cilantro, lemon juice, olive oil, kosher salt, cumin, and cayenne pepper; blend until smooth.
Nutrition Facts : Calories 201.1 calories, Carbohydrate 9 g, Fat 16 g, Fiber 3.3 g, Protein 8.2 g, SaturatedFat 2.2 g, Sodium 265.8 mg, Sugar 0.3 g
EDAMAME HUMMUS - TRIED THE REST THIS IS THE BEST
I have tried numerous edamame hummus recipies and I keep coming back to this one. It is simple to make and tastes great. There is a down side to this hummus however, if you have friends over, it disappears too quickly.
Provided by Londonsbk
Categories Beans
Time 5m
Yield 1 1/4 Cup
Number Of Ingredients 11
Steps:
- Boil the beans in salted water for 4 to 5 minutes, or microwave, covered, for 2 to 3 minutes.
- In a food processor, puree the edamame, tahini, water, lemon zest and juice, garlic, salt, cumin, and coriander until smooth. With the motor running, slowly drizzle in 2 tablespoons of the olive oil and mix until absorbed.
- Transfer to a small bowl, stir in the parsley and drizzle with remaining oil. Serve with the suggested vegetables, or refrigerate, covered, up to 1 day.
Nutrition Facts : Calories 844.6, Fat 68.2, SaturatedFat 9.2, Sodium 1115.3, Carbohydrate 37, Fiber 12.7, Sugar 1.1, Protein 32.6
EDAMAME "HUMMUS"
Provided by Ellie Krieger
Categories main-dish
Time 14m
Yield 12 servings (1 serving = 1/4 cup)
Number Of Ingredients 7
Steps:
- Set 1 tablespoon of edamame aside for a garnish. Place the rest of the edamame, tofu, salt, garlic, oil, lemon juice, and 1 1/2 teaspoons cumin in the bowl of a food processor and process until very smooth, about 2 minutes. Season with additional salt and pepper, plus more lemon juice, if desired. Remove to a serving bowl and garnish with reserved edamame, and some cumin.
Nutrition Facts : Calories 90 calorie, Sodium 110 milligrams, Carbohydrate 5 grams, Protein 4 grams
EDAMAME HUMMUS WITH PITA CRISPS
From Cooking Light. Made for the super bowl party and it was a big hit with those that like edamame. It's green when it's done, and a bit thick. Next time, I will thin it a bit more with a bit more water. Delicious with chips too.
Provided by basia1
Categories Spreads
Time 12m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F.
- Arrange pita halves in a single layer on oven rack.
- Bake at 350°F for 15 minutes or until crisp, and cool completely on a wire rack.
- Break each pita in half into about 6 chips each.
- Prepare edamame according to package directions, omitting salt.
- Place 3 tsp oil, salt, cumin, coriander, and garlic in a food processor, and pulse 2 or 3 times or until coarsely chopped.
- Add the edamame, parsley, tahini, water, and juice; process 1 minute or until smooth.
- Spoon the hummus into a serving bowl.
- Drizzle with remaining 1 tsp oil, and sprinkle with paprika.
- Serve with pita crisps.
Nutrition Facts : Calories 142.5, Fat 5.8, SaturatedFat 0.8, Sodium 218.9, Carbohydrate 16.9, Fiber 2.3, Sugar 0.4, Protein 6.9
EDAMAME HUMMUS WITH GARLIC SCAPES
Glorious garlic-and-edamame-flavored hummus. I think this is my new favorite and a great way to use up garlic scapes from your CSA box.
Provided by M&BCinciND
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 25m
Yield 24
Number Of Ingredients 8
Steps:
- Bring 6 cups of water to a boil in a saucepan. Add edamame and cook until soft, 4 to 5 minutes. Drain and refrigerate for 10 minutes.
- Combine cashews and 1/8 teaspoon salt in the bowl of a food processor. Pulse until blended, scraping sides multiple times until mixture has a firm, dough-like consistency. Add cooked edamame, garlic scapes, coriander, pepper, lemon juice, lemon zest, and 2 teaspoons salt and pulse to desired consistency. Pour olive oil in slowly, with the processor running, until hummus is smooth. Season with more olive oil, salt, and pepper to taste.
Nutrition Facts : Calories 110.8 calories, Carbohydrate 5 g, Fat 9.2 g, Fiber 1.2 g, Protein 3.1 g, SaturatedFat 1.3 g, Sodium 306.1 mg, Sugar 0.2 g
JAPANESE EDAMAME HUMMUS
I thought this up while browsing the new "How to Cook Everything Vegetarian." I'm a hummus enthusiast and thought this would be a good twist on the classic idea.
Provided by Adam_A
Categories Lunch/Snacks
Time 20m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Prepare frozen edamame according to packaged instructions (typically boiling for 4-5 minutes should suffice.
- Drain cooked edamame and place back in pot with cold water. Allow edamame 10 minutes to cool.
- Place edamame in food processor. Add all ingredients. Puree in food processor. Add water slowly through the drip top, until desired thickness is reached.
- Serve with baby carrots, cucumber slices, or other vegetables.
Nutrition Facts : Calories 146.3, Fat 10.7, SaturatedFat 1.4, Sodium 135, Carbohydrate 6.7, Fiber 2.4, Sugar 0.1, Protein 7.6
EDAMAME HUMMUS
Uses edamame beans instead of garbanzo. Just like traditional hummus can be served with pita bread or veggies whatever you want.
Provided by Skippy BW
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Prepare edamame according to package directions,omitting salt. drain.
- Combine edamame, parsley, tahini, 3 tbsp water, lemon juice, garlic and salt to taste into a food processor; blend1 to 2 minutes or until smooth.
- Spoon into serving bowl.
EASY EDAMAME HUMMUS
This recipe takes less than 5 minutes to put together and is a lovely bright green colour and a great alternative to traditional hummus. From the Food Network show, "Healthy Appetite with Ellie Krieger".
Provided by blucoat
Categories Spreads
Time 5m
Yield 24 tablespoons
Number Of Ingredients 10
Steps:
- Set 1 tablespoon of edamame aside for a garnish. Place the rest of the edamame, tofu, salt, garlic, oil, lemon juice, and 1 1/2 teaspoons cumin in the bowl of a food processor and process until very smooth, about 2 minutes.
- Season with additional salt and pepper, plus more lemon juice, if desired. Remove to a serving bowl and garnish with reserved edamame, and some cumin.
Nutrition Facts : Calories 53.1, Fat 3.7, SaturatedFat 0.5, Sodium 52, Carbohydrate 2.8, Fiber 0.9, Sugar 0.1, Protein 2.8
Tips:
- For the smoothest hummus, use peeled and cooked fresh edamame. If using frozen edamame, thaw and shell before cooking.
- To roast the edamame, toss them with olive oil, salt, and pepper, then spread them in a single layer on a baking sheet. Roast at 400 degrees Fahrenheit for 20 minutes, or until they are lightly browned and blistered.
- For extra creamy hummus, add a tablespoon or two of tahini to the food processor along with the other ingredients.
- Serve the hummus with pita bread, crackers, or vegetable crudités.
Conclusion:
Edamame hummus is a delicious and healthy snack or appetizer that is easy to make at home. With its vibrant green color and creamy texture, this hummus is sure to impress your guests. So next time you are looking for a healthy and delicious dip, give edamame hummus a try!
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