Best 4 Elderberry Soup Recipes
Elderberry soup is a delightful and traditional soup made from the fruit of the elderberry tree. It is a comforting and flavorful dish that has been enjoyed for centuries in many cultures. This tart and tangy soup is not only delicious but also packed with nutrients, making it a great choice for a healthy and satisfying meal. Commonly served as a hearty breakfast or a light lunch, elderberry soup can be easily prepared using a variety of ingredients and methods. Whether you prefer a classic recipe or a more modern twist, this versatile soup offers a unique and flavorful experience that is sure to please the palate.
Let's cook with our recipes!
ELDERBERRY SOUP
Another fine summery soup - refreshing, light, and different! Elderberries are common in my native Germany. This soup may be served hot or cold, but is better cold as a summer treat. Serve with gingersnaps crumbled into each serving. Drizzle in heavy cream, if desired.
Provided by THELASTBARON
Categories Soups, Stews and Chili Recipes Soup Recipes Fruit Soup Recipes
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Place the elderberries in a pot with 2 cups water, and bring to a boil. Reduce heat to low, and simmer 10 minutes. Remove from heat, puree in a blender until smooth, and return to the pot. In a small bowl, mix the cornstarch with 1 tablespoon of the puree, and stir into the pot to thicken.
- In a separate pot, bring the apples and remaining water to a boil. Place the lemon peel in the pot. Reduce heat to low, and simmer 10 minutes. Remove peel. Mix the elderberry puree into the apple mixture, and sweeten to taste with sugar.
Nutrition Facts : Calories 64 calories, Carbohydrate 16.6 g, Fat 0.3 g, Fiber 4 g, Protein 0.4 g, Sodium 10 mg, Sugar 7 g
ELDERBERRY SYRUP
This recipe is good for treating colds and the flu, and good on anything you would put syrup on, like waffles, pancakes, or ice cream. You may try blueberries, blackberries, or raspberries for different flavors.
Provided by danny k
Categories Side Dish Sauces and Condiments Recipes Syrup Recipes
Time 1h40m
Yield 48
Number Of Ingredients 6
Steps:
- Place elderberries, water, cinnamon stick, cloves, and ginger in a saucepan over medium heat. Bring to a boil, reduce heat to low, and simmer for 30 minutes. Use a potato masher to mash berries to release juice; strain the mixture through a fine sieve, retaining juice and discarding the pulp. Let juice cool.
- Stir in honey until thoroughly combined and transfer to a lidded jar. Keeps in refrigerator 2 to 3 months.
Nutrition Facts : Calories 24 calories, Carbohydrate 6.5 g, Fiber 0.3 g, Sodium 1.1 mg, Sugar 5.8 g
ELDERBERRY SOUP
Strange as it sounds, this is a delicious, unusual cold soup to serve for a special luncheon with dainty finger sandwiches.
Provided by Taylor in Belgium
Categories Pears
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Remove berries from stems, wash with cold water and let drain.
- Bring 4 cups water to boil, add the berries and let cook over a soft fire with a lid on, for about 15 minutes.
- Press the berries and water through a sieve and return to the fire.
- Add the cinnamon stick, the lemon peel, the sugar and the salt.
- Peel the pears, core and cut in thin slices into the berry mixture.
- Let the pears cook in the soup for a few minutes.
- Take out the cinnamon stick and the lemon peel.
- Mix the cornstarch with the white wine and pour into soup to thicken it.
- Chill the soup in the refrigerator.
- Serve with a dollop whipped cream on top.
Nutrition Facts : Calories 408.8, Fat 3, SaturatedFat 1.1, Cholesterol 5.7, Sodium 70.7, Carbohydrate 95.2, Fiber 20.1, Sugar 42.5, Protein 2.2
ELDERBERRY SYRUP
Make a batch of Vitamin C-rich elderberry syrup to use as a cordial or dessert syrup. You could also try it as a wild cassis in cocktails
Provided by Barney Desmazery
Categories Drink
Time 1h30m
Yield Makes about 1 litre
Number Of Ingredients 7
Steps:
- Pick the heads of plump elderberries on a sunny day and use a fork to strip the berries from their stalks. Wash the berries if you like, but this isn't necessary as they are going to be strained.
- Tip the berries into a saucepan and cover with about 1cm water. Add any extras like ginger or cloves, if you like. Bring to the boil, then turn down the heat and simmer gently for 15-20 mins until the berries have softened into a liquid. Leave to cool slightly.
- Strain the mixture through a fine sieve and measure how much liquid you have. For every 500ml of liquid, you'll need 400g of sugar. Tip the sugar and liquid back into the cleaned saucepan with the lemon juice. Bring up to a simmer and gently bubble for about 10 mins until all the sugar has dissolved. Leave the syrup to cool completely and bottle or freeze. Will keep for three months in the fridge or frozen for up to a year. It can be diluted with hot or cold water to drink, used in desserts or drizzled over ice cream.
Nutrition Facts : Calories 35 calories, Carbohydrate 9 grams carbohydrates, Sugar 9 grams sugar, Sodium 0.6 milligram of sodium
Tips for Making Elderberry Soup:
- Use fresh or frozen elderberries for the best flavor. If using frozen elderberries, thaw them before using.
- Rinse the elderberries well before using to remove any dirt or debris.
- To remove the elderberries from the stems, use a fork to gently scrape them off. You can also use a berry stripper, if you have one.
- When cooking the elderberries, do not boil them. This will destroy the nutrients in the berries.
- Add honey or maple syrup to taste, if desired. You can also add other spices, such as cinnamon, nutmeg, or ginger, to taste.
- Serve the elderberry soup warm, with a dollop of yogurt or whipped cream.
Conclusion:
Elderberry soup is a delicious and nutritious way to enjoy the benefits of this powerful berry. With its high antioxidant content, elderberries can help boost the immune system, fight inflammation, and protect against heart disease. This soup is also a good source of vitamins A and C, as well as dietary fiber. Whether you're looking for a cold-fighting remedy or a simply delicious and healthy soup, elderberry soup is a great choice.
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