ELEGANT WEEKNIGHT CHICKEN FOR TWO
"While this tasty chicken bakes, I make a salad with arugula, basil, red onion and plum tomatoes with a lemon vinaigrette." Iliana Davila - Bear, Delaware
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Place the asparagus in a greased 11x7-in. baking dish. In a small bowl, combine wine and butter; pour over asparagus., Arrange chicken over asparagus; sprinkle with salt and pepper. Bake, uncovered, at 350° for 35 minutes. Sprinkle with cheese, bake 5-10 minutes longer or until chicken juices run clear and cheese is melted.
Nutrition Facts :
QUICK CHICKEN FOR TWO
Provided by Florence Fabricant
Categories dinner, weekday, main course
Time 25m
Yield 2 servings
Number Of Ingredients 8
Steps:
- Combine the lemon, pepper and sage in a small, shallow dish. Add the chicken and allow to marinate while preparing the sauce.
- Heat all but one-half teaspoon of the olive oil in a heavy skillet. Add the tomatoes and scallions and cook over high heat, about 10 minutes, until the sauce is thick. Season with chili powder. Set aside.
- Heat a nonstick skillet and brush with the remaining oil. Sear the chicken over high heat until it is lightly browned and cooked through, about 4 minutes on a side.
- Briefly reheat the tomato mixture. Divide the chicken between two dinner plates, top with the tomato mixture and serve.
Nutrition Facts : @context http, Calories 265, UnsaturatedFat 5 grams, Carbohydrate 8 grams, Fat 8 grams, Fiber 2 grams, Protein 40 grams, SaturatedFat 1 gram, Sodium 86 milligrams, Sugar 3 grams, TransFat 0 grams
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