Best 4 Ethiopian Fish Tibs Recipes

Ethiopian fish tibs is a delectable dish that is sure to tantalize your taste buds with its unique blend of spices and flavors. Made with fresh fish, typically tilapia, this dish is a staple in Ethiopian cuisine and is enjoyed by people of all ages. Whether you're a seasoned home cook or a novice in the kitchen, this guide will provide you with all the necessary information to prepare this mouthwatering dish in the comfort of your own home. From selecting the freshest fish to understanding the intricate balance of spices, we'll take you on a culinary journey that will leave you craving more. So gather your ingredients, prepare your taste buds, and get ready to embark on an exciting adventure in Ethiopian cuisine.

Here are our top 4 tried and tested recipes!

ETHIOPIAN ASA TIBS

Ethiopian Asa Tibs image

Ethiopian Asa Tibs & Berbere Spice Mix is a delicious fried fish treat for any party. The ubiquitous Ethiopian spice blend is so versatile and can be used with any variety of foods.

Provided by Chef Mireille

Categories Fish & Seafood

Time 1h30m

Number Of Ingredients 8

Ingredients

2 pounds monkfish (or your favorite white flesh fish)
1 1/2 tablespoons berbere
salt (to taste)
oil (for frying)
1 thinly sliced onion
2 finely chopped garlic cloves
3 finely chopped small chiles
juice of 1 lime

Steps:

Sprinkle berbere over fish and leave for 1 hour to marinate.
Heat enough oil in a large skillet for deep frying. Add fish pieces and fry until golden on all sides and cooked through. Remove to a paper towel lined plate to absorb excess oil. Sprinkle with a little salt.
Add onions and cook until golden and caramelized, about 10 minutes. Most of the oil will have evaporated. Add garlic and chiles. Cook for 1 more minute.
Return fish to the pan. Add lime juice and toss to combine.
Serve with lime and an extra garnish of more berbere.

Nutrition Facts : Calories 443.93 kcal, Carbohydrate 10.42 g, Protein 23.66 g, Fat 35.34 g, SaturatedFat 3.11 g, Sodium 563.07 mg, Fiber 4.01 g, Sugar 2.56 g, ServingSize 1 serving

TIBS, ETHIOPIAN STIR-FRIED BEEF OR VENISON

Tibs, Ethiopian Stir-Fried Beef or Venison image

This dish is super easy to make, but you do need a few unusual ingredients and spices, and you need to have everything set to go before you start cooking because it comes together very fast. First, you must get yourself some Ethiopian berbere. It comes as either a spice mixture or a paste. You can buy it online or in places like Whole Foods or Cost Plus Market, or you can make it yourself. You'll also need clarified butter, although this tastes more authentic if you make your own Ethiopian spiced butter. Of the many spices listed in the ingredients, the most important is the fenugreek. It is this spice that makes the version of tibs we served at Horn of Africa different from most others.

Provided by Hank Shaw

Categories Main Course

Time 30m

Number Of Ingredients 14

Ingredients

1 large red onion, (about 2 cups, sliced thin)
1/4 cup niter kebbeh or ghee (spiced butter)
2 pounds venison, (lamb or beef, cut into bite-sized pieces)
2 tablespoons berbere
1 teaspoon ground fenugreek
1/2 teaspoon cardamom ((optional))
1/2 teaspoon ground ginger
1/4 teaspoon cumin
1/4 teaspoon ground clove
1 teaspoon black pepper
3 to 4 garlic cloves, (sliced thinly)
2 cups whole (peeled tomatoes, broken into bits)
1 to 5 green chiles, (such as jalapenos or serranos)
1/2 cup red wine

Steps:

Get the saute pan or wok very hot. Stir-fry the onions without the butter for a few minutes, until they char just a little on the outside. Add the spiced butter and the venison. Stir-fry hot and fast until the outside of the meat is brown but the inside of the meat is still very rare. You need to do this on as hot a burner as you have. Do it in two batches unless you have a very large wok or pan.
The moment the meat has browned, add it all back into the pan along with the spices, garlic and chiles. Stir-fry another 30 seconds or so, then add the tomatoes and the wine. Toss to combine and let this cook for a minute or two. Serve at once with bread or injera.

Nutrition Facts : Calories 444 kcal, Carbohydrate 10 g, Protein 54 g, Fat 17 g, SaturatedFat 9 g, Cholesterol 222 mg, Sodium 391 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

ETHIOPIAN FISH TIBS

ETHIOPIAN FISH TIBS image

Categories Fish Low/No Sugar Wheat/Gluten-Free

Yield 4 servings

Number Of Ingredients 10

Ingredients

Juice of four limes
1.5 tsp Berbere Red Pepper paste
1 pound fish filets (cod or talapia), cut into chunks
2 tbls olive oil
1 tsp spicy paprika
3 garlic cloves, minced
1" piece ginger, peeled and grated
¼ cup plain tomato sauce
¼ cup fish stock
¼ cup chopped cilantro

Steps:

Mix the lime juice and berbere paste in a glass container. Marinate fish for 1 hour. Place a skillet over a medium heat. Add oil and paprika and cook for 1 minute. Add the garlic and ginger and cook for 1-2 minutes. Add the fish with the marinade liquid, the tomato sauce and the fish stock. Cook the first side for 2-3 minutes. Turn it over to cook on the other side for 2-3 minutes. It's done when the fish is flaky. Pour the contents into a bowl and sprinkle cilantro over the top. Serve with rice or flatbread.

MARCUS SAMUELSSON'S TIBS RECIPE BY TASTY

Marcus Samuelsson's Tibs Recipe by Tasty image

Here's what you need: beef tenderloin, canola oil, kosher salt, pepper, berbere, broccoli rabe, spiced butter, medium red onion, garlic, ginger, jalapeñoes, fresh rosemary, ground cumin, crushed tomato, red wine vinegar, dijon mustard, medium tomatoes, fresh cilantro, injera, cheese

Provided by Alvin Zhou

Categories Dinner

Yield 8 servings

Number Of Ingredients 20

Ingredients

1 lb beef tenderloin, cubed
canola oil, to taste
½ teaspoon kosher salt, plus more to taste
pepper, to taste
1 tablespoon berbere, plus more to taste
2 cups broccoli rabe, roughly chopped
2 teaspoons spiced butter, niter kibbeh, or clarified butter
1 medium red onion, thinly sliced
2 cloves garlic, minced
1 ginger, 1 inch (2 cm) piece, peeled and minced
2 jalapeñoes, sliced
2 sprigs fresh rosemary, leaves, chopped
½ teaspoon ground cumin
½ cup crushed tomato, canned
2 tablespoons red wine vinegar
2 teaspoons dijon mustard
2 medium tomatoes, chopped
2 teaspoons fresh cilantro, chopped
injera, for serving
cheese, fresh - Ayib, for serving

Steps:

Cut the beef tenderloin into cubes. Reserve any fat trimmings and other scraps.
Heat the canola oil in a large skillet over high heat. Add the beef scraps and stir to season the pan. Add the cubed beef to the skillet and season to taste with salt, pepper, and berbere. Sear the meat for 2 minutes, then remove from the pan and let rest. Keep any meat juices behind in the pan.
To the pan, add the broccoli rabe and cook until wilted. Remove from the pan and set aside.
Add a drizzle of canola oil and the kibbeh to the same pan over medium heat. Once the kibbeh is melted, add the onion, garlic, ginger, and jalapeños and sauté for 3 minutes, until starting to soften.
Add the rosemary, cumin, and cook for one minute. Add the crushed tomatoes, red wine vinegar, mustard, berbere, and cooked broccoli rabe. Cook for 3 minutes, until simmering
Return the beef to the pan, along with the chopped tomatoes and cilantro. Simmer for 2 minutes to allow the flavors to meld. Remove the pan from the heat.
Serve the tibs over injera, garnished with berbere and ayib.
Enjoy!

Nutrition Facts : Calories 151 calories, Carbohydrate 6 grams, Fat 7 grams, Fiber 2 grams, Protein 14 grams, Sugar 2 grams

Tips:

For the best flavor, use fresh fish. If using frozen fish, thaw it completely before cooking.
To ensure the fish cooks evenly, cut it into uniform pieces.
To prevent the fish from sticking to the pan, use a nonstick pan or grease the pan with oil.
Do not overcrowd the pan when cooking the fish. This will prevent it from cooking evenly.
Cook the fish over medium heat until it is cooked through. Overcooking will make the fish dry and tough.
Serve the fish immediately with your favorite sides. Some popular sides for Ethiopian fish tibs include injera bread, rice, or vegetables.

Conclusion:

Ethiopian fish tibs is a delicious and flavorful dish that is easy to make. With its unique blend of spices and aromatics, this dish is sure to be a hit with your family and friends. So next time you are looking for a new and exciting way to cook fish, give Ethiopian fish tibs a try.