Best 3 Etruscan Peasant Soup Recipes

Embark on a culinary journey through time and discover the ancient flavors of the Etruscan Peasant Soup. Originating in the heart of ancient Etruria, this hearty and comforting soup embodies the rustic simplicity and culinary ingenuity of the Etruscan people. As you delve into the depths of this timeless recipe, you will uncover a symphony of flavors, a testament to the rich culinary heritage of this ancient civilization. Each ingredient, carefully selected and harmoniously blended, tells a story of tradition, resilience, and the enduring spirit of the Etruscans. Prepare to be captivated by the authentic taste of history as you recreate this culinary masterpiece in your own kitchen.

Here are our top 3 tried and tested recipes!

ETRUSCAN PEASANT SOUP

Etruscan Peasant Soup image

Make and share this Etruscan Peasant Soup recipe from Food.com.

Provided by Dona England

Categories Beans

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 tablespoon olive oil
1 lb italian sweet sausage, links
3/4 cup chopped onion
2 garlic cloves, minced
2 cups fresh spinach, cleaned, rough chopped
1 (14 1/2 ounce) can fat free chicken broth
1 (14 1/2 ounce) can diced tomatoes with basil oregano and garlic, undrained
1 (15 ounce) can cannellini beans, drained
1/2 teaspoon crushed red pepper flakes
2 tablespoons grated parmesan cheese

Steps:

Heat olive oil in heavy 4 quart sauce pan.
Cut sausage into 1/2 inch pieces.
Brown sausage in pan until no longer pink.
Add onion and garlic and stir until softened.
Add spinach, chicken broth, diced tomatoes, beans and red pepper.
Heat to a boil and simmer for 15-20 minutes.
Ladle into bowls and sprinkle with parmesan cheese.

Nutrition Facts : Calories 318.9, Fat 14.4, SaturatedFat 4.7, Cholesterol 35.8, Sodium 1425.1, Carbohydrate 21.9, Fiber 6.5, Sugar 3.5, Protein 26

ETRUSCAN PEASANT SOUP

Etruscan Peasant Soup image

This is my mom's recipe - it is the best soup ever! Not only is it healthy, but it is hearty and chocked full of flavor!

Provided by Kettch23

Categories Low Cholesterol

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 11

Ingredients

1 lb sweet Italian turkey sausage, cut into 1/2-inch pieces
1/2 lb boneless skinless chicken breast, cut into 1/2-inch pieces
3/4 cup onion, chopped
2 garlic cloves, minced
1 tablespoon olive oil
2 cups spinach leaves, coarsely chopped
1 (15 ounce) can butter beans, rinsed and drained (or white kidney beans)
1 (14 1/2 ounce) can diced tomatoes (preferably the ones with basil, garlic, and oregano)
1 (14 ounce) can fat free chicken broth
1/2 teaspoon crushed red pepper flakes (optional)
2 tablespoons parmesan cheese, grated (optional)

Steps:

In a large sauacepan or dutch oven over medium heat cook sausage, chicken, onion, and garlic in oil until sausage is no longer pink.
Add spinach, beans, tomatoes (with their liquid), broth, and crushed red pepper flakes - bring to a boil.
Reduce heat - simmer 20 minutes (or longer!) to blend flavors.
Sprinkle individual servings with cheese.
PS - sometimes I like to use hot turkey sausage, it really kicks it up!

Nutrition Facts : Calories 262.5, Fat 9.7, SaturatedFat 3, Cholesterol 61.5, Sodium 1324.2, Carbohydrate 20.1, Fiber 4.7, Sugar 6, Protein 24.3

ITALIAN PEASANT SOUP

Italian Peasant Soup image

My father shared this recipe with me, and I use it when I need a hearty, healthy meal. It's my sons' favorite. Loaded with sausage, chicken, beans and spinach, the quick soup is nice for special occasions, too. -Kim Knight Hamburg, Pennsylvania

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 11 servings (2-3/4 quarts).

Number Of Ingredients 11

Ingredients

1 pound Italian sausage links, casings removed and cut into 1-inch slices
2 medium onions, chopped
6 garlic cloves, chopped
1 pound boneless skinless chicken breasts, cut into 1-inch cubes
2 cans (15 ounces each) cannellini beans, rinsed and drained
2 cans (14-1/2 ounces each) chicken broth
2 cans (14-1/2 ounces each) diced tomatoes
1 teaspoon dried basil
1 teaspoon dried oregano
6 cups fresh spinach leaves, chopped
Shredded Parmesan cheese, optional

Steps:

In a Dutch oven, cook sausage and onions over medium heat until no longer pink. Add garlic; cook 1 minute longer. Drain. Add chicken; cook and stir until no longer pink. , Stir in the beans, broth, tomatoes, basil and oregano. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Add the spinach and heat just until wilted. Serve with cheese if desired.

Nutrition Facts : Calories 169 calories, Fat 7g fat (2g saturated fat), Cholesterol 39mg cholesterol, Sodium 471mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 3g fiber), Protein 16g protein.

Tips:

Use fresh, high-quality ingredients for the best flavor.
Don't be afraid to experiment with different variations of the soup.
Serve the soup with a side of crusty bread or crackers for dipping.
Top the soup with grated Parmesan cheese or chopped fresh herbs for extra flavor.
If you want a thicker soup, add more beans or lentils.
If you want a thinner soup, add more broth or water.
Store leftover soup in the refrigerator for up to 3 days or in the freezer for up to 3 months.

Conclusion:

Tuscan peasant soup is a hearty, flavorful, and easy-to-make soup that is perfect for a cold winter day. It is made with simple, rustic ingredients and is packed with flavor. This soup is sure to become a favorite in your household. Buon Appetito!

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