Falafel, a delectable Middle Eastern delicacy, is a deep-fried ball or patty made from chickpeas or fava beans. Served in a pita pocket or on a plate, it's a flavorful combination of herbs, spices, and textures. Whether you're a seasoned cook or a culinary novice, crafting the perfect falafel sandwich can be a rewarding endeavor. In this comprehensive guide, we'll embark on a journey to discover the secrets of creating a tantalizing falafel sandwich, exploring the necessary ingredients, techniques, and variations that will transform your taste buds.
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FALAFEL PITA SANDWICH WITH TAHINI SAUCE
Falafel has such a prominent taste, but the tahini and freshness of the vegetables really complement it nicely.
Provided by cpchef
Categories Main Dish Recipes Sandwich Recipes
Time 30m
Yield 6
Number Of Ingredients 13
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Place falafel on a baking sheet.
- Bake in the preheated oven until heated through, 8 to 10 minutes.
- While falafel bake, whisk tahini, water, lemon juice, garlic, and paprika together in a bowl.
- Cut about 1 inch from the top of each pita to form a pocket. Add 2 falafel to each pita with equal amounts lettuce, tomato, cucumber, pickle, and red onion. Drizzle each with about 1 tablespoon tahini sauce and some harissa.
Nutrition Facts : Calories 361.3 calories, Carbohydrate 53.4 g, Fat 12.7 g, Fiber 11 g, Protein 12.6 g, SaturatedFat 1.9 g, Sodium 576.4 mg, Sugar 4.2 g
FALAFEL SANDWICH WITH SPICY TAHINI SAUCE
Nestled in pita bread, Middle Eastern falafel is draped with Spicy Tahini Sauce.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Vegetarian Recipes
Number Of Ingredients 19
Steps:
- Place half the chickpeas in the bowl of a food processor; pulse until chopped. Set aside in a bowl. Place remaining chickpeas, garlic, onion, parsley, cilantro, coriander, cumin, paprika, salt, lemon juice, and tahini in food processor; process until a coarse paste is formed, about 30 seconds. Add to bowl of chopped chickpeas; add egg, flour, and sesame seeds. Stir until combined. Shape into 12 two-inch patties.
- Heat oil in a large skillet set over medium heat. Add patties; cook until golden brown, 3 to 4 minutes per side. Remove from oil; place on a paper-towel-lined tray.
- Fill pitas with lettuce, tomato, onion, and falafel. Drizzle with tahini sauce; serve.
FALAFEL WAFFLE SANDWICH
Provided by Eddie Jackson
Time 35m
Yield 4 servings
Number Of Ingredients 21
Steps:
- For the falafel waffles: Combine the falafel mix and baking powder in a medium bowl. Whisk together the olive oil, egg and 1 1/2 cups cold water in a separate bowl and stir into the falafel mix. Stir in the parsley and dill and let stand at room temperature for 15 minutes.
- Preheat the oven to 200 degrees F. Preheat a waffle maker.
- Spray the waffle maker with cooking spray. Spread a quarter of the batter almost to the edges of it, close and bake until the waffle is crisp, lightly browned and cooked through, about 4 minutes. Use the remaining batter to make 3 more waffles. Keep the waffles warm on a baking sheet in the oven.
- For the sandwich fillings: To make the tzatziki, stir together the yogurt, parsley, dill, cucumber, garlic and 1 tablespoon of the lemon juice in a small bowl. Stir in 1 tablespoon of the olive oil and season with salt and pepper. Set aside.
- Mash the avocado in a separate small bowl with the remaining tablespoon of lemon juice and season with salt and pepper. Set aside.
- Heat a large cast-iron skillet over medium-low heat. Brush the skillet lightly with olive oil. When the oil is hot, add the meatballs and cook, tossing occasionally, until heated through, about 5 minutes. Transfer to a plate.
- Add the remaining tablespoon olive oil to the same skillet over medium-high heat. When the oil is very hot, add the onion and zucchini and season with salt and pepper. Cook, tossing occasionally, until the vegetables are charred but still crisp-tender, about 4 minutes. Remove to a separate plate.
- To serve, break the waffles at their natural divisions. Sandwich the meatballs in the waffles with the charred vegetables, tzatziki, avocado, feta and pickles, making 8 small sandwiches. Secure with toothpicks, if desired.
FALAFEL SANDWICH
When you're craving falafel, make your own and serve it up in pitas with all the usual toppings.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Vegan Recipes
Number Of Ingredients 6
Steps:
- Use falafel mix to prepare 8 patties, according to package instructions. Warm 2 large pitas; cut in half. Dividing evenly, fill halves with 4 torn lettuce leaves, sliced plum tomatoes, sliced red onion, and falafel patties. Drizzle with Tahini Dressing.
Tips:
- To make the falafel extra crispy, double-coat them in breadcrumbs and pan-fry them until golden brown.
- If you don't have time to make your own falafel, you can use store-bought falafel balls. Just be sure to heat them through before assembling your sandwich.
- To make a vegan falafel sandwich, use vegan-friendly pita bread and tahini sauce. You can also add roasted vegetables, such as eggplant or zucchini, to your sandwich for extra flavor.
- Falafel sandwiches are a great way to use up leftover falafel. Just wrap the falafel in pita bread and store them in the refrigerator for up to 3 days.
- You can also freeze falafel sandwiches for up to 2 months. Just wrap the sandwiches tightly in plastic wrap and store them in a freezer-safe bag.
Conclusion:
Falafel sandwiches are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. They are also a great way to use up leftover falafel. With so many different ways to make falafel sandwiches, you're sure to find one that you love. So next time you're looking for a quick and easy meal, give falafel sandwiches a try.
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