Best 3 Farmers Chop Suey Salad Recipes

Farmers chop suey salad is a crunchy, colorful, and delectable dish that features fresh vegetables, crunchy toppings, and a tangy dressing. As a flavorful twist on the classic chop suey dish, this salad packs nutritious ingredients like broccoli, red cabbage, and bell peppers to deliver a satisfying and wholesome meal. The dressing is often made with a combination of soy sauce, vinegar, and sesame oil, providing a perfect balance of salty, sweet, and savory flavors. Whether you're looking for a light lunch, a side dish for dinner, or a hearty main course, this salad is sure to delight your taste buds.

Here are our top 3 tried and tested recipes!

FARMER'S CHOP SUEY (SALAD)

Farmer's Chop Suey (Salad) image

This was my mother's recipe that she cut from a magazine back in the sixties. It always made any meal special. I enjoy freshly ground black pepper on this salad. Veggie amounts can vary according to availability and personal tastes. Prep time varies. I guess-timated figuring my slow chopping time. Cooking time is chilling time.

Provided by Kats Mom

Categories Cheese

Time 1h20m

Yield 12 serving(s)

Number Of Ingredients 12

Ingredients

1 lb cottage cheese
1 lb sour cream
1/2-1 teaspoon salt
1 cup cucumber, sliced
2 cups lettuce, torn in pieces
3 green onions, chopped
1/2 cup radish, sliced
1/2 cup green pepper, sliced
1/2 cup celery, chopped
2 hardboiled egg, chopped
1 -2 cup cherry tomatoes, halved
1/4 cup carrot, shredded, approx. 1 carrot (optional)

Steps:

Assemble dressing in a bowl by mixing cottage cheese, sour cream and salt.
Wash the cucumber well and slice it (peeling is optional).
Salt the cucumber slices and place in a small bowl.
Chill the dressing and cucumbers for 1 hour in the refrigerator.
After chopping and slicing the veggies, drain any liquid from the cucumbers.
Toss all veggies with the dressing, mixing well.

Nutrition Facts : Calories 139.7, Fat 10.5, SaturatedFat 6.3, Cholesterol 53.4, Sodium 288.2, Carbohydrate 4.5, Fiber 0.6, Sugar 1.2, Protein 7.3

FARMER'S SALAD

Farmer's Salad image

Provided by Nancy Fuller

Categories appetizer

Time 10m

Yield 6 servings

Number Of Ingredients 10

Ingredients

1 preserved lemon, chopped
1/4 cup olive oil
2 tablespoons chopped fresh parsley
1 tablespoon honey
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
1 bunch fresh salad greens
3 mini bell peppers, sliced
1 cup goat's milk feta, crumbled
1 cup hazelnuts, toasted and chopped

Steps:

Whisk together the preserved lemon, olive oil, parsley, honey and some salt and pepper in a large bowl. Add the salad greens, bell peppers, feta and hazelnuts, toss together and serve.

FARMER'S MARKET CHOPPED SALAD

Farmer's Market Chopped Salad image

Provided by Food Network

Number Of Ingredients 17

Ingredients

1 medium shallot, finely chopped
1 1/2 tablespoons balsamic vinegar
2 teaspoons fresh lemon juice
1 teaspoon Dijon mustard
3 tablespoons olive oil
2 tablespoons plain nonfat yogurt
Salt and pepper to taste
1 medium head romaine lettuce, light green and white leaves only, finely chopped
1 bunch arugula, coarsely chopped
1 bunch watercress, leaves only, coarsely chopped
1 skinless medium whole chicken breast, cooked and diced into 1/4 inch pieces
1/2 medium red bell pepper, diced into 1/4- inch pieces
1/4 European cucumber, diced into 1/4-inch pieces
1/4 cup green zucchini, thinly sliced and grilled
1/4 cup yellow zucchini, thinly sliced and grilled
1 ear of white or sweet yellow corn, husked and shucked
1/4 cup coarsely shredded Parmesan (use a shredder or peeler)

Steps:

In a small mixing bowl, combine the shallot, vinegar, lemon juice, and mustard and whisk to combine. Slowly add the oil, whisking to incorporate. Add the yogurt, salt and pepper and blend well. Taste for seasoning. Combine all the salad ingredients in a large salad bowl. Add the dressing and toss until all the vegetables are well coated. Sprinkle with freshly ground pepper, if desired, and serve.
ADVANCED PREPARATION: The dressing can be prepared up to 1 day ahead and refrigerated. Whisk the dressing well before using. The salad can be prepared up to 2 hours ahead and refrigerated.

Tips:

Use fresh, high-quality ingredients: This will make a big difference in the flavor of your salad.
Don't be afraid to experiment: There are endless variations of farmer's chop suey salad, so feel free to add or omit ingredients to suit your taste.
Make it a meal: Farmer's chop suey salad is a great option for a light lunch or dinner. Add some cooked protein, such as chicken, shrimp, or tofu, to make it more filling.
Pack it for lunch: Farmer's chop suey salad is a great option for a packed lunch. Just be sure to keep the dressing separate until you're ready to eat.
Make it ahead of time: Farmer's chop suey salad can be made ahead of time, which makes it a great option for busy weeknights. Just assemble the salad and store it in the refrigerator for up to 2 days.

Conclusion:

Farmer's chop suey salad is a delicious and versatile dish that is perfect for any occasion. It is easy to make, customizable to your liking, and can be enjoyed as a light lunch, dinner, or snack. So next time you're looking for a healthy and flavorful salad, give farmer's chop suey salad a try!