Best 5 Farmers Market Corn Toss Recipes

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Farmers market corn toss is a refreshing, light, and healthy side dish that is perfect for any summer gathering. It is made with fresh farmers market corn, cherry tomatoes, sweet bell peppers, red onion, and a tangy, flavorful vinaigrette. This dish is easy to make and is sure to be a hit at your next cookout or barbecue.

Here are our top 5 tried and tested recipes!

FARMERS MARKET CORN TOSS



Farmers Market Corn Toss image

Celebrate fresh ingredients with this Farmers Market Corn Toss recipe. Zucchini, red peppers and onion are the perfect companions to farmers market corn.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 6 servings, about 2/3 cup each

Number Of Ingredients 8

1 Tbsp. olive oil
1 small sweet onion, chopped
1 red pepper, chopped
2 ears corn on the cob, kernels removed
1 large zucchini, sliced
1/4 cup chopped fresh parsley
1/4 tsp. black pepper
1/4 cup KRAFT Grated Parmesan Cheese, divided

Steps:

  • Heat oil in large skillet on medium heat. Add onions and red peppers; cook and stir 3 min. Stir in corn and zucchini; cook and stir 5 min. or until all vegetables are crisp-tender. Remove from heat.
  • Stir in parsley, black pepper and 2 Tbsp. cheese.
  • Top with remaining cheese.

Nutrition Facts : Calories 90, Fat 4 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 85 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 4 g

FARMER'S MARKET CORN TOSS



Farmer's Market Corn Toss image

Visit your local farmer's market to gather ingredients for this recipe that is super fresh, easy, and tasty! I like mine with chopped chicken to add a little protein and enjoy as a main dish with sides of corn bread, tortilla chips, and fresh guacamole. Try basil in place of parsley if you prefer.

Provided by Firebal

Categories     Main Dish Recipes     Stir-Fry     Chicken

Time 25m

Yield 4

Number Of Ingredients 9

1 tablespoon olive oil
1 small onion, chopped
1 red bell pepper, chopped
2 ears corn, kernels cut from cob
1 large zucchini, chopped
½ cup chopped cooked chicken
¼ cup chopped fresh parsley
¼ cup shredded Colby-Monterey Jack cheese, divided
salt and ground black pepper to taste

Steps:

  • Heat olive oil in a large skillet over medium heat. Add onion and red pepper; cook and stir until soft, about 3 minutes. Stir corn, zucchini, and chicken into the onion mixture; cook and stir until all vegetables are crisp-tender, about 5 minutes. Remove skillet from heat.
  • Sprinkle parsley and about half the cheese over the vegetable mixture and toss to mix; season with salt and pepper. Transfer the vegetables to a serving dish and top with remaining cheese.

Nutrition Facts : Calories 163.9 calories, Carbohydrate 15.2 g, Cholesterol 21.3 mg, Fat 8.2 g, Fiber 3.1 g, Protein 9.7 g, SaturatedFat 2.9 g, Sodium 95.1 mg, Sugar 4.8 g

FARMER'S MARKET TOSS



Farmer's Market Toss image

Make and share this Farmer's Market Toss recipe from Food.com.

Provided by BrendaM

Categories     Spinach

Time 15m

Yield 5 serving(s)

Number Of Ingredients 5

1 cup sour cream
1 envelope Italian salad dressing mix
4 cups torn romaine lettuce or 4 cups iceberg lettuce
3 cups assorted fresh vegetables, sliced or chopped
1 (14 ounce) can artichoke hearts, drained and cut up

Steps:

  • Mix sour cream and salad dressing mix.
  • Refrigerate.
  • Toss lettuce, vegetables and artichokes in a large bowl.
  • Top with desired amount of sour cream mixture; toss until evenly cooled.
  • Store any remaining cream mixture in refrigerator.
  • You may add crumbled cheese, basil, cilantro, dill, or chopped walnuts.

Nutrition Facts : Calories 144.5, Fat 9.9, SaturatedFat 6, Cholesterol 20.2, Sodium 290.1, Carbohydrate 12.1, Fiber 5.1, Sugar 1.3, Protein 4.7

GRILLED POTATO AND CORN SALAD



Grilled Potato and Corn Salad image

Corn salad and potato salad are two summer classics. I smashed 'em together for a crowd-pleasing side that we love with burgers. Locally sourced ingredients from the farmers market make it extra special. —Donna Gribbins, Shelbyville, Kentucky

Provided by Taste of Home

Categories     Side Dishes

Time 1h10m

Yield 10 servings.

Number Of Ingredients 14

2 pounds medium Yukon Gold potatoes, cut into 1/4-inch thick slices
2 tablespoons olive oil, divided
2 poblano peppers
4 medium ears sweet corn, husked
6 green onions
2/3 cup sour cream
1/4 cup mayonnaise
2 tablespoons lime juice
1 cup crumbled Cotija cheese
1/4 cup chopped fresh cilantro
1-1/2 teaspoons grated lime zest
1/2 teaspoon salt
1/4 teaspoon pepper
Lime wedge, optional

Steps:

  • Place potatoes in a large saucepan; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, 5 minutes. Drain potatoes and toss with 1 tablespoon oil., Grill poblanos, covered, over high heat until skins are blistered and blackened on all sides, 8-10 minutes, turning occasionally. Immediately place peppers in a small bowl; let stand, covered, 20 minutes. Reduce grill temperature to medium heat., Brush corn with remaining 1 tablespoon oil. Place potatoes in a grill basket. Grill corn and potatoes, covered, over medium heat until tender and lightly browned, 12-15 minutes, turning occasionally. Cool slightly. Grill green onions until blackened, 5-6 minutes. Cut into 1-in. pieces and place in a large bowl. Peel off and discard charred skin from poblanos; remove stems and seeds. Cut peppers into 1/2-in. pieces and add to onions. Cut corn from cobs, add corn and potatoes to peppers., In a small bowl, whisk sour cream, mayonnaise and lime juice until blended; stir in cheese, cilantro, zest, salt and pepper. Add to potato mixture, stir to coat. Refrigerate, covered, at least 1 hour before serving. If desired, top with additional Cotija cheese, cilantro and serve with lime wedges.

Nutrition Facts : Calories 260 calories, Fat 14g fat (5g saturated fat), Cholesterol 25mg cholesterol, Sodium 347mg sodium, Carbohydrate 28g carbohydrate (5g sugars, Fiber 3g fiber), Protein 7g protein.

FARMER'S MARKET CORN SALAD



Farmer's Market Corn Salad image

I love fresh corn on the cob, especially grilled, so I am always looking for innovative ways to serve it. This recipe takes the corn right off the cob and combines it with fresh basil. -Haras Cindie, Jupiter, Florida

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 6 servings.

Number Of Ingredients 12

6 medium ears sweet corn
3 tablespoons butter, melted
1/2 cup chopped cucumber
1/2 cup fresh or frozen shelled edamame, thawed
1/2 cup julienned radishes
1/4 cup fresh basil leaves, thinly sliced
DRESSING:
1/4 cup olive oil
3 tablespoons sherry vinegar
1 tablespoon white balsamic vinegar
1/2 teaspoon salt
Dash pepper

Steps:

  • Brush corn with butter. Grill corn, covered, over medium heat for 10-12 minutes or until lightly browned, turning and basting occasionally., Cut corn from cobs; transfer to a large bowl. Add vegetables and basil. In a small bowl, whisk dressing ingredients. Pour over vegetables; toss to coat.

Nutrition Facts :

Tips: Shopping and Preparation for Corn Toss

- Choose corn that is fresh, sweet, and has plump kernels. Avoid ears with dry or damaged kernels. - Look for ears with tightly packed kernels. This indicates that the corn is fresh and has not been sitting for too long. - If the corn is not already husked, remove the husks and silks before cooking. - Prepare the other vegetables while the corn is cooking.

Conclusion: Enjoying Your Corn Toss

- Corn toss is a versatile dish that can be served as a side dish, main course, or appetizer. - It is a great way to use up leftover corn on the cob. - The flavors in corn toss can be customized to your liking. Try adding different herbs, spices, or cheeses. - Corn toss is a healthy and delicious dish that is perfect for summer gatherings.

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