Best 2 Fast Baked Fish Recipes

Baked fish is a delicious, healthy, and easy-to-prepare meal that can be on the table in just a few minutes. The key to cooking fast baked fish is to use a thin fillet of fish that will cook quickly. Some good options for fast baked fish include tilapia, cod, and salmon. You can also use a thicker fillet of fish, but you will need to cook it for a longer period of time.

Let's cook with our recipes!

FAST BAKED FISH

Fast Baked Fish image

We always have a good supply of fresh fish, so I make fish recipes often. This recipe is my favorite because it is moist, tender and flavorful. -Judie Anglen, Riverton, Wyoming

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 5

Ingredients

1-1/4 pounds fish fillets
1 teaspoon seasoned salt
Pepper to taste
Paprika, optional
3 tablespoons butter, melted

Steps:

Preheat oven to 400°. Place fish in a greased 11x7-in. baking dish. Sprinkle with seasoned salt, pepper and paprika if desired. Drizzle with butter. , Cover and bake until fish just begins to flake easily with a fork, 15-20 minutes.

Nutrition Facts : Calories 270 calories, Fat 17g fat (7g saturated fat), Cholesterol 110mg cholesterol, Sodium 540mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein.

FAST AND CRUNCHY BAKED FISH

FAST AND CRUNCHY BAKED FISH image

Categories Fish

Yield 4

Number Of Ingredients 10

Ingredients

24 ritz crackers, crushed into coarse crumbs (1 cup) could use panko
2 tablespoons minced fresh dill or 2 teaspoons dried
1/4 cup mayonnaise
1 tablespoon Dijon Mustard
1 tablespoon fresh lemon juice
2 tablespoons butter
dash of hot sauce
4 skinless white filets
salt and pepper
lemon wedges

Steps:

Preheat oven to 450. Move oven rack to middle position. Toss crumbs with 1 tablespoon of the dill. In a separate bowl, mix the remaining 1 tablespoon dill, the mayonnaise, mustard and lemon juice together. Pat the fish dry with paper towels, then season with salt and pepper. Butter a baking dish. Lay the fish in prepared dish, spacing the pieces about 1/2 inch apart. Brush the tops and sides of the fish with the mayonnaise mixture. Sprinkle and press the cracker crumbs into the mayonnaise. Bake until the crumbs are golden brown and the fish flakes apart when gently prodded with a paring knife about 15 minutes. Serve with the lemon wedges.

Tips:

Choose the right fish: For baking, firm-fleshed fish like salmon, cod, halibut, or tilapia are best. Avoid delicate fish like sole or flounder, as they can easily overcook.
Season generously: To infuse flavor into your fish, season it liberally with salt, pepper, and other spices or herbs. You can also use a marinade to add extra flavor.
Use parchment paper or foil: Baking fish in parchment paper or foil helps to keep it moist and prevents it from sticking to the pan. Plus, it makes cleanup a breeze!
Cook at a high temperature: Fish cooks quickly, so it's important to bake it at a high temperature (400-425°F) for a short period of time. This will help to keep the fish tender and juicy.
Check for doneness: The best way to tell if fish is done baking is to insert a fork into the thickest part of the fish. If it flakes easily, it's done.

Conclusion:

Whether you're a seasoned chef or a beginner in the kitchen, baking fish is a quick, easy, and delicious way to prepare a healthy and flavorful meal. With these tips and recipes, you'll be able to bake fish like a pro in no time. So next time you're looking for a simple and satisfying meal, give baked fish a try!