Best 2 Fat Free Garlic Mashed Potatoes Recipes
Creating a flavorful and creamy mashed potato dish without the added fat can be a culinary challenge. Traditional mashed potato recipes often rely on butter, cream, or milk to achieve a rich and indulgent texture. However, with the right ingredients and techniques, it is possible to make delicious fat-free garlic mashed potatoes that are both healthy and satisfying. This article will provide you with a comprehensive guide to creating the perfect fat-free garlic mashed potatoes, including tips on selecting the right potatoes, mastering the cooking process, and incorporating flavorful herbs and spices.
Check out the recipes below so you can choose the best recipe for yourself!
FAT FREE GARLIC MASHED POTATOES
This recipe is part of a personal quest of coming up with easy, fat free alternatives to artery-clogging old school heavies. If you substitute or vary ingredients sensibly, it will probably be hard to go wrong. Garlic and salt should be adjusted to taste.
Provided by Cooking in Minnesota
Categories Potato
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Wash and boil potatoes in water until appropriately tender.
- While potatoes are boiling, add sour cream, garlic and salt to suitably-sized bowl and stir until well combined.
- Preheat oven to 350°F.
- Drain potatoes and mash using masher.
- Add sour cream mixture to mashed potatoes and mash and stir until well combined.
- Transfer everything to oven-safe baking/serving dish (depth of potatoes should be about 3 inches).
- Bake for 15 minutes to serve hot.
Nutrition Facts : Calories 301.7, Fat 1.7, SaturatedFat 1, Cholesterol 10.2, Sodium 381.5, Carbohydrate 63, Fiber 4.1, Sugar 10.2, Protein 9.6
COPYCAT CHEVYS GARLIC MASHED POTATOES - FAT-FREE VERSION
Posted by request from the Top Secret Recipes - Treasury II cookbook. I haven't tried these yet myself. Prep time is approximate.
Provided by Marguerite214
Categories Potato
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees.
- Bake the potatoes by first spraying them with oil cooking spray and then baking them in the preheated oven for 1 hour until they are tender.
- Cool.
- Remove about half of the skin and mash the potatoes.
- Leave the rest of the skin in.
- Melt the butter in a large saucepan over medium heat, then add the garlic and saute for 5 minutes.
- Add the potatoes and remaining ingredients to the pan and cook for 5 to 10 minutes while stirring often until mashed potatoes are hot.
Tips:
- For a creamier texture, use Yukon Gold or Russet potatoes.
- Do not overcook the potatoes, as this will make them gummy.
- Mash the potatoes while they are still hot to ensure a smooth texture.
- Add the milk, butter, and sour cream gradually, until you reach the desired consistency.
- Season the mashed potatoes to taste with salt, pepper, and garlic powder.
- For a roasted garlic flavor, roast a head of garlic in the oven before adding it to the mashed potatoes.
- Garnish the mashed potatoes with chopped chives, parsley, or bacon bits.
Conclusion:
With a few simple ingredients and a little bit of effort, you can create a delicious and comforting dish of fat-free garlic mashed potatoes. These potatoes are perfect for any occasion, from a casual weeknight dinner to a special holiday feast. So next time you are looking for a side dish that is both healthy and flavorful, give this recipe a try. You won't be disappointed!
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