Best 2 Fava Beans And Pancetta Recipes
Fava beans and pancetta are a classic combination that can be enjoyed in many different dishes. These two ingredients are a staple in Italian cuisine, and they can be used to create a variety of flavorful and satisfying meals. This article will discuss some popular recipes that feature fava beans and pancetta as the main ingredients, as well as a few tips for cooking them perfectly. From classic pasta dishes to hearty soups and stews, there's something for everyone to enjoy when it comes to fava beans and pancetta. So get ready to explore some delicious and exciting recipes that showcase these two versatile ingredients.
Here are our top 2 tried and tested recipes!
GRILLED VEAL WITH PANCETTA, FAVA BEANS AND PEARL ONIONS
Categories Bean Beef Pork Low Fat Veal Grill/Barbecue Bon Appétit
Yield Serves 4
Number Of Ingredients 10
Steps:
- Sauté pancetta in heavy large skillet over medium heat until crisp. Using slotted spoon, transfer to paper towels. Reduce heat to low, add onions, sprinkle with sugar and sauté until brown and tender, about 25 minutes. Transfer onions to bowl. Add broth, beans and arrowroot to skillet. Simmer until beans are tender, about 5 minutes. Using slotted spoon, transfer beans to onions in bowl. Cook liquid until slightly thickened, about 10 minutes. Add 1/4 cup Marsala and marjoram; return onions and beans to liquid. (Can be prepared 1 day ahead.)
- Preheat barbecue (medium-high heat). Brush veal with remaining 2 tablespoons Marsala. Season with salt and pepper. Grill until just medium, approximately 3 minutes per side. Transfer veal to plates.
- Meanwhile, simmer sauce 3 minutes. Season to taste with salt and pepper; stir in pancetta. Spoon sauce over veal and serve immediately.
FAVA BEANS AND PANCETTA
Provided by Victoria Granof
Categories Bean Side Sauté Kid-Friendly Bacon Cookie Peanut Free Tree Nut Free Soy Free Small Plates
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- 1. Heat half the olive oil in a large sauté pan over medium heat. Add the pancetta and garlic and sauté until fragrant, about 5 minutes.
- 2. Add the favas, season with the salt and pepper, and cook until the beans are tender, 6 to 8 minutes.
- 3. Meanwhile, drizzle the remaining olive oil over the bread slices and toast in a 450°F oven for 5 to 6 minutes.
- 4. With the back of a fork, mash the beans in the pan until the mixture is chunky.
- 5. Spread the beans on the toasts and top with the pecorino, if desired.
Tips:
- When selecting fava beans, choose fresh, plump beans that are bright green in color.
- To remove the beans from the pods, blanch them in boiling water for 2-3 minutes, then immediately transfer them to an ice bath. Once cool, pop the beans out of the pods.
- Pancetta adds a delicious salty and savory flavor to the dish. If you don't have pancetta, you can substitute bacon or prosciutto.
- Use a heavy-bottomed pot or Dutch oven to cook the fava beans and pancetta. This will help to prevent the beans from burning.
- Serve the fava beans and pancetta over pasta, rice, or polenta. You can also add them to salads, soups, or stews.
Conclusion:
Fava beans and pancetta is a classic Italian dish that is easy to make and delicious to eat. The combination of the sweet, nutty flavor of the fava beans and the salty, savory flavor of the pancetta is irresistible. This dish is perfect for a spring or summer meal, and it can be served as an appetizer, side dish, or main course.
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