Best 6 Feta And Spinach Buns Recipes

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Craving a delectable treat that combines the tangy flavor of feta cheese with the freshness of spinach? Look no further than feta and spinach buns! These savory pastries are a delightful blend of flavors and textures, perfect for breakfast, lunch, or as a party appetizer. With a variety of recipes available, you can find the perfect feta and spinach buns to suit your taste and dietary needs. From classic recipes using traditional ingredients to more innovative takes with a modern twist, there's a feta and spinach bun recipe out there for everyone. Let's dive into the world of feta and spinach buns and discover the best recipe for this mouthwatering delight.

Let's cook with our recipes!

FETA AND SPINACH ROLLS



Feta and Spinach Rolls image

My own invention that I took to a party yesterday and got asked for the recipe aseveral times. Aus puff pastry comes as interleaved sheets of which there are 6 in a 1kg packet.

Provided by JustJanS

Categories     Lunch/Snacks

Time 40m

Yield 24 sausage rolls

Number Of Ingredients 12

200 g feta cheese, crumbled
1 small onion, finely chopped
200 g frozen spinach, defrosted and squeezed dry
1/2 cup dried breadcrumbs
2 lightly beaten eggs
1 tablespoon lemon juice
2 tablespoons pine nuts, toasted
1 tablespoon chopped of fresh mint
1/2 teaspoon dried dill
salt and pepper (lots of pepper)
2 sheets puff pastry, defrosted and cut in half
2 tablespoons milk

Steps:

  • Preheat oven to 200c.
  • Mix all ingredients together (except pastry sheets).
  • Lay pastry sheets (with plastic attached) out on your counter.
  • Fill a large piping bag (no nozzle) with the mix and squeeze out a long line of mix down the long edge of the pastry-about 1/2 an inch in from that edge.
  • No piping bag? Divide mix in 4 and spoon this along the long edge.
  • Roll up, peeling the plastic away as you roll.
  • Seal the inner edge with a little water.
  • Cut each of these rolls into three, then cut each smaller roll ALMOST through in the middle (leave the bottom intact). When they are cooked, I cut them right through to make a bite sized roll, but cooking them this way keeps them moister.
  • Place on a baking tray, brush each with a little milk, then cook in pre heated oven for about 20 minutes or until golden brown on top and cooked through.

SPINACH-FETA CRESCENTS



Spinach-Feta Crescents image

Provided by Ayesha Curry

Categories     side-dish

Time 1h

Yield 16 crescents

Number Of Ingredients 11

One 10-ounce package frozen chopped spinach, thawed
2 ounces cream cheese, at room temperature
2 ounces crumbed garlic-and-herb feta cheese (about 1/2 cup)
3 scallions, finely chopped
2 tablespoons finely chopped fresh dill
2 tablespoons grated Parmesan
1 teaspoon finely grated lemon zest
Kosher salt and freshly ground black pepper
All-purpose flour, for working the dough
Two 8-ounce cans refrigerated crescent-roll dough
1 large egg, beaten

Steps:

  • Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
  • Put the spinach in a kitchen towel and wring very dry (to get about 1/2 cup dry spinach). Put the spinach into a large bowl, breaking up the clumps with your fingers. Add the cream cheese, feta, scallions, dill, Parmesan, lemon zest, 1/2 teaspoon salt and some black pepper. Mix well.
  • Lightly flour your hands and work surface. Unroll the crescent dough and separate into triangles along the perforated lines. Put about a tablespoon of filling at the shortest end of a triangle, and roll. Place the roll, point-side down, on the prepared baking sheet, tucking in the ends to form a crescent shape. Repeat with the remaining triangles and filling, spacing the rolls at least 1 inch apart on the baking sheet.
  • Brush the dough with the egg wash and bake until puffed and golden brown, about 12 minutes. Let the crescents cool on the baking sheet for a few minutes before transferring to a cooling rack. Serve warm or at room temperature.

SPINACH AND FETA PITA BAKE



Spinach and Feta Pita Bake image

This is great as a party appetizer or a full meal. Tasty, full of flavor and good for you. The crunchy crust is what I really like! You can play with the veggie toppings and cheeses for a great meal that is fast and delicious! Our favorite quick meal!

Provided by Heatherbee

Categories     World Cuisine Recipes     European     Greek

Time 22m

Yield 6

Number Of Ingredients 9

1 (6 ounce) tub sun-dried tomato pesto
6 (6 inch) whole wheat pita breads
2 roma (plum) tomatoes, chopped
1 bunch spinach, rinsed and chopped
4 fresh mushrooms, sliced
½ cup crumbled feta cheese
2 tablespoons grated Parmesan cheese
3 tablespoons olive oil
ground black pepper to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Spread tomato pesto onto one side of each pita bread and place them pesto-side up on a baking sheet. Top pitas with tomatoes, spinach, mushrooms, feta cheese, and Parmesan cheese; drizzle with olive oil and season with pepper.
  • Bake in the preheated oven until pita breads are crisp, about 12 minutes. Cut pitas into quarters.

Nutrition Facts : Calories 349.9 calories, Carbohydrate 41.6 g, Cholesterol 12.6 mg, Fat 17.1 g, Fiber 6.9 g, Protein 11.6 g, SaturatedFat 3.9 g, Sodium 587.1 mg, Sugar 2.8 g

SPINACH FETA PINWHEELS



Spinach Feta Pinwheels image

I make these fun appetizers for Thanksgiving and Christmas and they are always the first ones gone!

Provided by hmay

Categories     Appetizers and Snacks     Wraps and Rolls

Time 55m

Yield 20

Number Of Ingredients 8

2 eggs
1 ½ cups crumbled feta cheese
¼ teaspoon garlic powder
¼ teaspoon salt, or to taste
2 (10 ounce) packages frozen chopped spinach, thawed and squeezed dry
2 slices cooked bacon, crumbled
1 (17.5 ounce) package frozen puff pastry, thawed
½ cup grated Parmesan cheese, divided

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Lightly grease a baking sheet.
  • Beat eggs in a bowl using a fork or whisk; stir in feta cheese, garlic powder, and salt. Add spinach and bacon and mix well.
  • Unfold pastry sheets onto a lightly floured surface. Top each sheet with 1/2 of the spinach mixture and spread evenly. Starting with the short side, roll each like a jelly roll around the filling. Place rolls on a plate and freeze until firm, about 15 minutes.
  • Cut each roll into 20 slices using a sharp knife. Arrange slices onto the prepared baking sheet and top each with Parmesan cheese.
  • Bake in the preheated oven until pastries are golden brown, about 15 minutes. Transfer pastries to a wire rack to cool, about 10 minutes.

Nutrition Facts : Calories 188.8 calories, Carbohydrate 12.9 g, Cholesterol 30.4 mg, Fat 13 g, Fiber 1.2 g, Protein 5.8 g, SaturatedFat 4.6 g, Sodium 274.2 mg, Sugar 0.9 g

SPINACH-FETA CHICKEN ROLLS



Spinach-Feta Chicken Rolls image

"This dish was inspired from a favorite Greek appetizer," writes Linda Gregg of Spartanburg, South Carolina. It may take a bit of extra work, but it's worth it!

Provided by Taste of Home

Categories     Dinner

Time 1h10m

Yield 6 servings.

Number Of Ingredients 10

1/2 cup sun-dried tomatoes (not packed in oil)
1 cup boiling water
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 cup (4 ounces) crumbled feta cheese
4 green onions, thinly sliced
1/4 cup Greek olives, chopped
1 garlic clove, minced
6 boneless skinless chicken breast halves (6 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Place tomatoes in a small bowl; add boiling water. Let stand for 5 minutes. In another bowl, combine the spinach, feta cheese, onions, olives and garlic. Drain and chop tomatoes; add to spinach mixture., Flatten chicken to 1/4-in. thickness; sprinkle with salt and pepper. Spread spinach mixture over chicken. Roll up and secure with toothpicks. Place in a 13-in. x 9-in. baking dish coated with cooking spray. , Cover and bake at 350° for 30 minutes. Uncover; bake 15-20 minutes longer or until a thermometer reads 170°. Discard toothpicks.

Nutrition Facts : Calories 272 calories, Fat 9g fat (3g saturated fat), Cholesterol 104mg cholesterol, Sodium 583mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 3g fiber), Protein 40g protein. Diabetic Exchanges

SPINACH AND FETA BOUREKAS



Spinach and Feta Bourekas image

Light and soft, with a bit of crunch, these bourekas are one of my favorite appetizers for holidays. They can be filled with almost anything, but spinach and feta is one of my favorite fillings topped everything seasoning, and these little triangles are out of this world. - Alex Stepanov, Matawan, New Jersey

Provided by Taste of Home

Categories     Appetizers

Time 50m

Yield 8 servings.

Number Of Ingredients 11

1 tablespoon olive oil or avocado oil
1 pound fresh spinach, trimmed
1/2 cup chopped shallots
1 tablespoon minced garlic
1/2 teaspoon salt
1/4 teaspoon pepper
1 package (17.3 ounces) frozen puff pastry, thawed
1/2 cup crumbled feta cheese
1/2 cup whole-milk ricotta cheese
1 large egg, beaten
1 tablespoon everything seasoning blend

Steps:

  • Preheat oven to 400°. In a large skillet, heat oil over medium-high heat. Add spinach, shallots, and garlic; cook and stir until wilted, 2-3 minutes. Remove from the heat; strain off any excess water. Stir in salt and pepper, set aside to cool to room temperature., On a lightly floured surface, unfold puff pastry. Cut each sheet into 4 squares. In a small bowl, combine feta and ricotta; stir in spinach mixture. Spoon cheese mixture diagonally over half of each square to within 1/2 in. of edges. Brush pastry edges with egg. Fold one corner over filling to the opposite corner, forming a triangle; press edges with a fork to seal. Place on parchment-lined baking sheets. Brush remaining egg over pastries; sprinkle with seasoning blend. Bake until golden brown, 25-30 minutes.

Nutrition Facts : Calories 383 calories, Fat 21g fat (6g saturated fat), Cholesterol 22mg cholesterol, Sodium 635mg sodium, Carbohydrate 39g carbohydrate (2g sugars, Fiber 6g fiber), Protein 9g protein.

Tips:

  • For the best results, use fresh spinach. If using frozen spinach, be sure to thaw and squeeze out all excess water before using.
  • If you don't have any feta cheese on hand, you can substitute another type of cheese, such as mozzarella or cheddar.
  • To make the buns ahead of time, simply assemble them and then freeze them. When you're ready to bake them, thaw them overnight in the refrigerator or at room temperature for several hours.
  • Serve the buns warm with your favorite dipping sauce, such as marinara sauce or tzatziki sauce.

Conclusion:

These feta and spinach buns are a delicious and easy-to-make appetizer or snack. They're perfect for parties, potlucks, or just a casual get-together. With their flaky crust, cheesy filling, and fresh spinach flavor, these buns are sure to be a hit with everyone who tries them.

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