Best 6 Feta Romaine Salad Recipes
Feta romaine salad is a refreshing and light dish that is perfect for lunch or dinner. It is packed with nutrients and flavors, making it a healthy and delicious choice. The combination of crunchy romaine lettuce, creamy feta cheese, and tangy dressing creates a perfect balance of flavors and textures. With its ease of preparation and versatility, feta romaine salad is a popular dish among home cooks and restaurant goers alike.
Check out the recipes below so you can choose the best recipe for yourself!
FETA ROMAINE SALAD
My friend Cathy, who is of Greek heritage, prepared this simple romaine salad recipe for me. She served it with lamb chops and pitas-what a classic Mediterranean meal! -Michael Volpatt, San Francisco, CA
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the first seven ingredients. In a small bowl, whisk the remaining ingredients. Drizzle over salad; toss to coat. Serve immediately.
Nutrition Facts : Calories 139 calories, Fat 11g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 375mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
ROMAINE SALAD WITH CUCUMBER, RED ONION AND FETA
Provided by Amanda Hesser
Categories easy, quick, weekday, salads and dressings, side dish
Time 30m
Yield serves 4
Number Of Ingredients 8
Steps:
- Thinly slice the cucumber halves. You need just 1 cup. In a bowl, combine the cucumber with the onion and sprinkle with the salt. Mix, then let sit for 15 minutes.
- Meanwhile, put the romaine in a large salad bowl. Break the feta into small (1/2-inch) pieces and drop them into the bowl. Gather the cucumber and onion in your fist and squeeze out any excess moisture. Scatter them over the romaine. Sprinkle the oil and vinegar over the salad. Grind pepper over top and then mix the salad gently so that you dress it without mashing the cheese to bits.
Nutrition Facts : @context http, Calories 156, UnsaturatedFat 7 grams, Carbohydrate 6 grams, Fat 13 grams, Fiber 1 gram, Protein 5 grams, SaturatedFat 5 grams, Sodium 285 milligrams, Sugar 3 grams
FETA-OLIVE ROMAINE SALAD
This easy Greek salad with a homemade dressing is loaded with flavor. Tossed with fresh feta and peppers, the recipe was sent in by Anita Keppinger of Philomath, Oregon. TIP: To make it more authentic, add traditional Greek olives.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4-6 servings.
Number Of Ingredients 7
Steps:
- In a salad bowl, toss the romaine, peppers and olives. In a jar with a tight-fitting lid, combine oil and vinegar; shake well. Drizzle over salad and toss to coat. Sprinkle with feta cheese.
Nutrition Facts : Calories 121 calories, Fat 11g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 104mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein.
CHARRED ROMAINE GREEK SALAD WITH QUINOA-CRUSTED FETA
Provided by María Del Mar Sacasa
Categories Salad Low Fat Vegetarian Kid-Friendly Low Cal Wheat/Gluten-Free Dinner Lunch Salad Dressing Healthy Low Cholesterol Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher Small Plates
Yield 4 to 6 servings, Vinaigrette yields 1 cup
Number Of Ingredients 23
Steps:
- For the vinaigrette:
- 1. In a medium bowl, stir together the olives, herbs, onion, vinegar, and oil. Set aside.
- For the feta:
- 2. Spread the quinoa flour out on a large plate. Beat the egg white in a small bowl. Combine the quinoa with the oregano and red pepper flakes and spread it out on a second large plate. Coat each slice of feta with quinoa flour, dip it in the egg white, and then coat it in the quinoa mixture, pressing down to adhere. Add enough oil to a large skillet to reach 1/2 inch/1.25 centimeters up the sides of the skillet. Heat the oil over medium-high heat until shimmering. Cook the feta until the quinoa is crisp and the cheese looks melted, about 2 minutes per side. With tongs or a spatula, carefully transfer the feta onto a cutting board. Cut each slice crosswise into roughly 1 inch/2.5-centimeter pieces.
- For the salad:
- 3. Adjust an oven rack to the uppermost position and set the broiler to high (don't adjust the rack if you have a broiler drawer). Remove and discard any of the lettuce's outermost leaves that are damaged. Cut each head in half lengthwise. Line 2 rimmed baking sheets with foil. Arrange the lettuce halves, cut side up, on the baking sheets. Season them with salt and pepper and drizzle them with olive oil. Turn them cut side down.
- 4. Broil one of the baking sheets of lettuce until it begins to char, 1 to 3 minutes. Remove it from the oven, turn the lettuce halves cut side up, and broil until charred, 1 to 3 minutes longer. Set the baking sheet on a cooling rack and repeat with the second tray.
- 5. Divide the lettuce among 8 plates. Top each lettuce half with a 1/4 cup of quinoa, roasted tomatoes, and cucumber slices. Stir the vinaigrette to recombine it and spoon some over each salad. Top with the feta and serve with pepperoncini and lemon wedges.
ROMAINE, STRAWBERRY (STRAWBERRIES) AND FETA SALAD
Tart and tangy and a wee bit sweet - different and delicious and gorgeous to boot! I had this at a dinner party and the recipe was asked for by every guest! (5 couples!)
Provided by dukeswalker
Categories Greens
Time 1h6m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Combine vinegar and sugar in a glass dish or jar and microwave on high for 2 minutes.
- Add oil, salt, paprika, dry mustard and garlic.
- Shake/stir to combine and chill thoroughly.
- Combine lettuce and strawberries, add dressing to taste and toss until well coated. Sprinkle with feta cheese.
- Enjoy!
ROMAINE, FETA, GRAPE SALAD
Provided by Food Network
Time 10m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Toss all the ingredients in a bowl and mix well.
Tips:
- Choose fresh, crisp romaine lettuce: To ensure the best flavors and texture, use fresh, crisp romaine lettuce with vibrant green leaves.
- Use good quality feta cheese: Opt for a high-quality feta cheese that is flavorful and tangy. Imported Greek or French feta cheeses are excellent choices.
- Prepare the dressing in advance: If time permits, make the dressing ahead of time and let it chill for at least 30 minutes to allow the flavors to meld.
- Toss the salad gently: When combining the salad ingredients, toss them gently to avoid bruising the delicate lettuce leaves.
- Serve the salad chilled: For a refreshing and crisp salad, chill it before serving, especially during warm weather.
- Add optional toppings: Experiment with different toppings such as olives, sun-dried tomatoes, croutons, or roasted pine nuts to enhance the salad's flavor and texture.
Conclusion:
With its simple yet satisfying combination of flavors and textures, the feta romaine salad is a versatile dish that can be enjoyed as a light lunch, a refreshing side salad, or a healthy snack. The tangy and salty feta cheese pairs beautifully with the crisp romaine lettuce, while the creamy dressing adds a touch of richness and acidity. Whether you follow a specific recipe or use your favorite ingredients, experimenting with different variations can help you create a delicious and personalized feta romaine salad that suits your taste preferences. So, gather your ingredients, put on your apron, and enjoy the process of creating this classic salad at home!
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