Best 7 Feta Scrambled Egg Wraps Recipes

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Feta scrambled egg wraps are a delicious and versatile breakfast or brunch option. They are easy to make and can be customized to your liking. With just a few simple ingredients, you can create a flavorful and satisfying meal that will keep you full and energized all morning long. Whether you are looking for a quick and easy weekday breakfast or a special weekend brunch, feta scrambled egg wraps are the perfect choice.

Check out the recipes below so you can choose the best recipe for yourself!

SPINACH FETA EGG WRAP



Spinach Feta Egg Wrap image

This is my not-quite-as-healthy knock-off of a wrap at a popular coffee shop. Use butter instead of coconut oil if you want and try tomato- and basil-flavored feta cheese. To make it healthier use just egg whites and low-fat feta cheese.

Provided by MBTX4

Categories     100+ Breakfast and Brunch Recipes     Eggs     Breakfast Burrito Recipes

Time 15m

Yield 1

Number Of Ingredients 7

1 large whole-wheat tortilla
1 ½ teaspoons coconut oil
1 cup chopped baby spinach leaves
1 oil-packed sun-dried tomato, chopped
2 eggs, beaten
⅓ cup feta cheese
1 tomato, diced

Steps:

  • Warm tortilla in a large skillet over medium heat.
  • Melt coconut oil in a separate skillet over medium-high heat. Saute spinach and tomato in hot oil until spinach wilts, about 1 minute. Add eggs and scramble until almost set, about 2 minutes. Sprinkle feta cheese over eggs and continue cooking until cheese melts, about 1 minute more.
  • Transfer scrambled egg mixture to warm tortilla in the large skillet; top with diced tomato. Roll tortilla and leave in skillet long enough for wrap to hold its shape, about 30 seconds.

Nutrition Facts : Calories 703.5 calories, Carbohydrate 78 g, Cholesterol 446.8 mg, Fat 36.8 g, Fiber 8.7 g, Protein 36.6 g, SaturatedFat 22.2 g, Sodium 1721.5 mg, Sugar 8.3 g

FETA SCRAMBLED EGG WRAPS



Feta Scrambled Egg Wraps image

My daughter jokes that I am so predictable when it comes to dining out. I always order chicken souvlaki. So I thought, why not incorporate my favorite Greek dish into a breakfast wrap? It's healthy, tasty and easy to make.-Mary Jo Kempf, West Seneca, New York

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 15m

Yield 4 servings.

Number Of Ingredients 4

1-1/2 cups Southwestern-style egg substitute
3/4 cup crumbled feta cheese
2 tablespoons sliced pepperoncini, chopped
4 whole wheat tortillas (8 inches), warmed

Steps:

  • Place a large nonstick skillet coated with cooking spray over medium heat. Pour in egg substitute; cook and stir until thickened and no liquid egg remains. Gently stir in cheese and pepperoncini; heat through. Serve in tortillas.

Nutrition Facts : Calories 239 calories, Fat 6g fat (2g saturated fat), Cholesterol 11mg cholesterol, Sodium 560mg sodium, Carbohydrate 24g carbohydrate (3g sugars, Fiber 3g fiber), Protein 17g protein. Diabetic Exchanges

FETA EGGS



Feta Eggs image

A very TASTY way to add zip to boring scrambled eggs.

Provided by Kerry

Categories     Breakfast and Brunch     Eggs     Scrambled Egg Recipes

Time 15m

Yield 4

Number Of Ingredients 6

1 tablespoon butter
¼ cup chopped onion
4 eggs, beaten
¼ cup chopped tomatoes
2 tablespoons crumbled feta cheese
salt and pepper to taste

Steps:

  • Melt butter in a skillet over medium heat. Saute onions until translucent. Pour in eggs. Cook, stirring occasionally to scramble. When eggs appear almost done, stir in chopped tomatoes and feta cheese, and season with salt and pepper. Cook until cheese is melted.

Nutrition Facts : Calories 115.6 calories, Carbohydrate 2 g, Cholesterol 197.8 mg, Fat 8.9 g, Fiber 0.3 g, Protein 7.2 g, SaturatedFat 4.1 g, Sodium 434.9 mg, Sugar 1.3 g

GREEK TOMATO FETA FRITTERS (DOMATOKEFTETHES)



Greek Tomato Feta Fritters (Domatokeftethes) image

I'm showing you my take on domatokeftethes. These are incredibly delicious, versatile, and inexpensive, and they make a perfect summertime appetizer. Serve with freshly squeezed lemon, tzatziki sauce, or just plain Greek yogurt seasoned with raw minced garlic and lemon juice to taste.

Provided by Chef John

Categories     Greek Appetizers

Time 1h5m

Yield 4

Number Of Ingredients 15

2 cups diced fresh tomatoes with juices
½ cup packed grated zucchini
⅓ cup sliced green onions
2 teaspoons kosher salt, or to taste
1 teaspoon white sugar
½ teaspoon freshly ground black pepper
¼ teaspoon dried oregano
1 pinch cayenne pepper
¼ cup chopped fresh Italian parsley
2 tablespoons chopped fresh mint
2 tablespoons chopped fresh basil
3 ounces feta cheese, crumbled
¾ cup all-purpose flour, or more as needed
¾ teaspoon baking powder
vegetable oil for frying

Steps:

  • Stir together tomatoes, zucchini, green onions, kosher salt, sugar, black pepper, oregano, and cayenne in a bowl to combine.
  • Let sit for 15 minutes for the sugar and salt to draw out liquids from the vegetables.
  • Stir the tomato mixture; add parsley, mint, and basil. Crumble in feta cheese. Add flour and baking powder; mix with a spoon until combined. Batter should be relatively loose but will hold its shape on a spoon. If too loose, add more flour; if too dry, add some water until desired consistency is reached.
  • Wrap the bowl in plastic wrap and let chill in the refrigerator for at least 30 minutes.
  • Heat 1 inch of vegetable oil in a frying pan over medium-high heat to 350 degrees F (175 degrees C), or use a deep fryer.
  • Place heaping tablespoonfuls of batter in the hot oil; reduce heat to medium. Fry until golden brown and cooked through, 2 to 3 minutes per side. Flip once more and fry for an additional 30 seconds, if desired. Serve warm or at room temperature.

Nutrition Facts : Calories 170.4 calories, Carbohydrate 25.3 g, Cholesterol 18.9 mg, Fat 5.1 g, Fiber 2.4 g, Protein 6.8 g, SaturatedFat 3.3 g, Sodium 1298.9 mg

PESTO EGG WRAPS



Pesto Egg Wraps image

I wanted to create an easy recipe to use some remaining pesto I had. I put a few ingredients together, and came up with a quick breakfast-or breakfast for dinner- that really satisfies. - Lisa Waterman, Lewistown, Montana

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 15m

Yield 2 servings.

Number Of Ingredients 5

1/4 cup oil-packed sun-dried tomatoes, chopped
4 large eggs, lightly beaten
2 tablespoons crumbled feta cheese
2 tablespoons prepared pesto
2 whole wheat tortillas (8 inches), warmed

Steps:

  • Heat a large skillet over medium heat. Add tomatoes; cook and stir until heated through. Pour in eggs; cook and stir until eggs are thickened and no liquid egg remains. Remove from heat; sprinkle with cheese., Spread 1 tablespoon pesto across center of each tortilla; top with egg mixture. Fold bottom and sides of tortilla over filling and roll up.

Nutrition Facts : Calories 407 calories, Fat 23g fat (6g saturated fat), Cholesterol 432mg cholesterol, Sodium 533mg sodium, Carbohydrate 27g carbohydrate (2g sugars, Fiber 3g fiber), Protein 21g protein.

WW GREEK-INSPIRED SCRAMBLED EGG WRAPS



Ww Greek-Inspired Scrambled Egg Wraps image

I came up with this as an alternative to Mexican scramled egg wraps that I have tried. This recipe is packed full of veggies! If you find the veggie-egg ratio too heavy on the vegetables, just add more eggs! I use small (lite) wraps so this often makes 6 smaller wraps but if you use larger wraps it makes 4. Half this recipe is 10 Weight Watchers points.

Provided by Shuzbud

Categories     Lunch/Snacks

Time 20m

Yield 2 serving(s)

Number Of Ingredients 9

low-fat cooking spray
1/2 red onion
1 small zucchini
8 cherry tomatoes
1/4 cup black olives (1/4 cup once chopped- half a small can)
1/2 cup reduced-fat feta cheese (I sometimes omit this)
4 eggs
1 1/2-2 teaspoons Cavenders All Purpose Greek Seasoning
4 -6 flour tortillas

Steps:

  • Spray a non-stick skillet with a little cooking spray.
  • Finely dice the red onion and set aside.
  • Shred/ grate the zucchini and lay the flesh on a paper towel to soak up any moisture.
  • Quarter the cherry tomatoes, scrape out the seeds and finely dice the flesh. Lay the flesh on a paper towel also to soak up any moisture.
  • Finely chop the black olives and the feta cheese. Set both aside, separately.
  • Beat the eggs with the Cavenders Greek seasoning.
  • Saute the chopped onion in the non-stick skillet for 2 minutes over medium heat, stirring.
  • Add the zucchini, tomatoes and olives and cook for a further minute.
  • Add the beaten eggs and cook, still stirring, for 3-4 minutes or until done.
  • On each wrap, place some of the egg mixture and top it with feta cheese. Fold over the wrap and enjoy!

Nutrition Facts : Calories 382.8, Fat 16.3, SaturatedFat 4.6, Cholesterol 372, Sodium 656.3, Carbohydrate 39.6, Fiber 4.3, Sugar 6, Protein 19.3

SCRAMBLED EGG & FETA HASH



Scrambled egg & feta hash image

This fresh, flavoursome breakfast from Joe Wicks is low in carbohydrates, high in protein and easy to make. It's quick and will keep you full 'til lunch

Provided by Joe Wicks

Categories     Breakfast

Time 15m

Number Of Ingredients 7

2 tbsp coconut oil
90g cherry tomatoes , halved
4 spring onions , chopped
60g feta , cut into small cubes
3 eggs , beaten
1 tsp snipped chives
110g spinach

Steps:

  • Heat the oil in a non-stick pan on a low-medium heat. Add the tomatoes and spring onions, and cook gently for 3-4 mins until softened.
  • Add the feta and cook for 1 min to warm through, then pour in the eggs and chives. Season with pepper and keep stirring to scramble the eggs. Put a handful of the spinach on a plate and top with the eggs. Serve the rest of the spinach on the side.

Nutrition Facts : Calories 485 calories, Fat 37 grams fat, SaturatedFat 21 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 32 grams protein, Sodium 1.1 milligram of sodium

Tips:

  • Use fresh, quality ingredients: This will make a big difference in the overall taste of your dish. Opt for organic or locally-sourced eggs, fresh feta cheese, and ripe vegetables.
  • Don't overcook the eggs: Overcooked eggs will be dry and rubbery. Cook them over medium heat, stirring constantly, until they are just set.
  • Use a good-quality non-stick skillet: This will help prevent the eggs from sticking and make them easier to flip.
  • Season the eggs well: Salt and pepper are essential, but you can also add other spices such as garlic powder, onion powder, or paprika.
  • Be generous with the feta cheese: Feta cheese is the star of this dish, so don't be afraid to use a lot of it.
  • Add your favorite vegetables: Spinach, tomatoes, onions, and bell peppers are all great additions to feta scrambled egg wraps.
  • Serve immediately: Feta scrambled egg wraps are best served hot and fresh. They can be wrapped in aluminum foil and kept warm for a short time, but they are best enjoyed right away.

Conclusion:

Feta scrambled egg wraps are a delicious and versatile breakfast or brunch option. They are easy to make and can be customized to your liking. With a few simple ingredients, you can create a satisfying and flavorful meal that will keep you full and energized all morning long. So next time you're looking for a quick and easy breakfast or brunch recipe, give feta scrambled egg wraps a try. You won't be disappointed!

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