Best 7 Feta Spinach Salmon Roast Recipes

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Calling all seafood and veggie enthusiasts! If you're searching for a culinary journey that tantalizes your taste buds and nourishes your body, look no further than the "Feta Spinach Salmon Roast" recipe. This dish marries the delicate flavors of salmon, the zesty tang of feta cheese, and the earthy goodness of spinach, creating a symphony of flavors that will leave you craving more. Whether you're hosting a special occasion dinner or simply treating yourself to a delightful meal, this recipe promises to elevate your taste buds and leave you feeling satisfied and revitalized. So, gather your ingredients, preheat your oven, and embark on this culinary adventure that celebrates the harmonious blend of flavors and the goodness of wholesome ingredients.

Here are our top 7 tried and tested recipes!

DELICIOUS FETA-CRUSTED SALMON



Delicious Feta-Crusted Salmon image

I first created this dish when my family suggested I try something other than the same tired (yet still yummy) Asian salmon dish. I whipped this up out of ingredients I had on hand. They thanked me profusely. Now I have a new dish to use. It's pretty rich in flavor, but not so high in fat (depending on what kind of ingredients you use). Enjoy!

Provided by familyfoodie1

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 45m

Yield 8

Number Of Ingredients 12

1 (2 pound) salmon fillet, bones removed
½ cup crumbled feta cheese
⅓ cup light mayonnaise
1 tablespoon light cream cheese
1 tablespoon Dijon mustard
1 teaspoon balsamic vinegar
½ teaspoon salt
½ teaspoon black pepper
½ teaspoon paprika, ground
1 tablespoon onion powder
1 teaspoon garlic powder
⅓ cup panko (Japanese bread crumbs) or regular dry bread crumbs

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil, and lightly oil. Place salmon onto foil and set aside.
  • Mix together feta cheese, mayonnaise, cream cheese, Dijon mustard, balsamic vinegar, salt, pepper, paprika, onion powder, and garlic powder in a bowl until smooth. Spread mixture over salmon, then sprinkle panko over top, covering completely.
  • Bake in preheated oven until easily flaked with a fork, about 35 to 45 minutes.

Nutrition Facts : Calories 262.8 calories, Carbohydrate 6 g, Cholesterol 68.8 mg, Fat 16.8 g, Fiber 0.2 g, Protein 21.9 g, SaturatedFat 4.4 g, Sodium 446.9 mg, Sugar 1.3 g

SPINACH & FETA SAUTE



Spinach & Feta Saute image

With just the right level of garlic and a pleasant mix of cheese and almonds, this quick side will brighten any plate. You could also try it stuffed in a filet. -Sharon Delaney-Chronis, South Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 2 servings.

Number Of Ingredients 5

2 garlic cloves, minced
2 tablespoons olive oil
1 package (6 ounces) fresh baby spinach
1/4 cup slivered almonds
1/2 cup crumbled feta cheese

Steps:

  • In a large skillet, saute garlic in oil for 1 minute. Add spinach and almonds; saute 2 minutes longer or just until spinach is wilted. Sprinkle with cheese.

Nutrition Facts :

FETA SPINACH SALMON ROAST



Feta Spinach Salmon Roast image

Make and share this Feta Spinach Salmon Roast recipe from Food.com.

Provided by Sharon123

Categories     Very Low Carbs

Time 30m

Yield 2 serving(s)

Number Of Ingredients 6

3 ounces cream cheese, softened
3/4 cup crumbled feta
2 scallions, thinly sliced,including green
1/2 cup fresh spinach, chopped
1 lb salmon fillet, sliced to make 2 filets
olive oil

Steps:

  • Preheat the oven to 350 F degrees.
  • In a bowl, combine the cream cheese and feta, mashing and stirring with a fork until well blended.
  • Add the scallions and spinach and combine well.
  • Spread the mixture evenly over 1 salmon fillet (The filling will be about 3/4-inch thick).
  • Top with the second salmon fillet.
  • Brush both sides with olive oil, turning over carefully with a spatula, and place on a shallow baking pan.
  • Bake for 20 minutes; test for doneness with a toothpick.
  • To serve, slice carefully with a sharp, serrated knife.
  • Enjoy!

SPINACH SALMON ROAST WITH FETA AND RICOTTA



Spinach Salmon Roast With Feta and Ricotta image

A recipe recently published from our Whole Foods Market. Have not tried it yet, posting it for safe keeping.

Provided by mermaidmagic

Categories     Very Low Carbs

Time 35m

Yield 6 serving(s)

Number Of Ingredients 11

1 (2 lb) salmon fillets, center cut with skin removed
1 cup ricotta cheese
1 cup crumbled feta
white pepper, to taste
salt, to taste
1 tablespoon Dijon mustard
1 cup packed baby spinach leaves, divided
extra virgin olive oil
fresh ground black pepper, to taste
fresh dill, to garnish
fresh oregano (to garnish)

Steps:

  • Preheat oven to 450°F.
  • Slice the salmon through the center almost to the other end so the salmon will lay open flat in one large piece.
  • Turn salmon over so gray underside is turned up.
  • Set aside.
  • In a bowl, combine the ricotta cheese and feta, mashing and stirring with a fork until well blended.
  • Season to taste with white pepper and salt.
  • Spread the salmon filet with the mustard.
  • Lay 1/2 cup of the spinach over the mustard.
  • Evenly spread the cheese mixture on top of the spinach.
  • Top with the remaining spinach leaves.
  • Gently roll the salmon up and secure with cooking twine.
  • Place salmon in a baking dish coated with olive oil.
  • Brush the top and sides of the fish with olive oil.
  • Sprinkle additional salt and black pepper, to taste, over the fish.
  • Top with fresh dill and fresh oregano as a garnish.
  • Bake at 450°F for 15 to 20 minutes, or until fish is just cooked through.
  • To serve, slice carefully with a sharp, serrated knife.

Nutrition Facts : Calories 316, Fat 16, SaturatedFat 8, Cholesterol 122, Sodium 446.9, Carbohydrate 2.6, Fiber 0.2, Sugar 1.2, Protein 38.6

BAKED FETA CRUSTED SALMON



Baked Feta Crusted Salmon image

Provided by Food Network

Time 35m

Yield 4 servings

Number Of Ingredients 7

3 to 5 sprigs fresh thyme
Four 7- to 8-ounce wild salmon fillets
4 tablespoons extra-virgin olive oil
1/2 lemon, juiced
Freshly ground black pepper
8 ounces feta cheese
6 ounces white wine

Steps:

  • Preheat the oven to 375 degrees F.
  • In a small baking dish arrange the sprigs of thyme along the bottom.
  • Wash the fillets and dry them with paper towels. Rub the fish with the extra-virgin olive oil and the lemon juice, and then season with black pepper, to taste.
  • Arrange the fillets in the baking dish on top of the thyme. Next, break up the feta and sprinkle on top of the salmon. Add the white wine to the dish and bake for 20 minutes. Remove the fish from the oven and serve.

FETA-SPINACH STUFFED SALMON



Feta-Spinach Stuffed Salmon image

Simple, quick and delicious recipe. High protein. Love serving it with green beans and a baked potato for a special meal.

Provided by ImpoverishedBlonde

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 40m

Yield 2

Number Of Ingredients 7

cooking spray
½ (8 ounce) package cream cheese, softened
1 (4 ounce) package crumbled feta cheese, or to taste
⅓ cup frozen chopped spinach - thawed, drained, and squeezed dry
2 stalks scallions, white and green parts, thinly sliced
1 (3/4 pound) boneless salmon fillet
1 tablespoon olive oil, or as needed

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Coat a large baking dish with cooking spray.
  • Combine cream cheese, feta cheese, spinach, and scallions in a small mixing bowl. Mash ingredients until well blended.
  • Cut salmon fillet into 2 equal pieces. Brush the top of one piece with olive oil and place oiled side down in the prepared baking dish. Spread filling evenly over top; it will be about 3/4 inch thick. Place the second piece of salmon on the filling and brush the top with olive oil.
  • Bake in the preheated oven until fish flakes evenly with a fork and filling is hot, 20 to 30 minutes. The time will depend on the size and weight of salmon used; check progress at 20 minutes to determine if additional baking time is needed.
  • Remove from the oven and slice into 2 pieces to serve.

Nutrition Facts : Calories 601.5 calories, Carbohydrate 6 g, Cholesterol 185 mg, Fat 44.2 g, Fiber 1.1 g, Protein 44.7 g, SaturatedFat 23.1 g, Sodium 895.2 mg, Sugar 2.9 g

BROILED SALMON WITH SPINACH-AND-FETA SAUTE



Broiled Salmon with Spinach-and-Feta Saute image

This healthy and delicious salmon recipe was contributed by Ruth Estfon of Palm Harbor, Florida.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 10m

Number Of Ingredients 7

4 skinless salmon fillets (6 ounces each)
Coarse salt and ground pepper
1 tablespoon olive oil
2 bags (5 ounces each) baby spinach
1/2 cup feta, crumbled (2 ounces)
1/3 cup pine nuts
2 teaspoons fresh lemon juice

Steps:

  • Heat broiler, with rack set 4 inches from heat. Place salmon on a rimmed baking sheet; season with salt and pepper. Broil until opaque throughout, 5 to 7 minutes.
  • Meanwhile, in a large skillet, heat oil over medium. Add as much spinach as will fit; season with salt and pepper. Cook, tossing spinach and adding more to skillet as space becomes available, until tender, about 2 minutes. Remove from heat; drain off excess liquid. Stir in feta, pine nuts, and lemon juice. Serve salmon with spinach saute.

Nutrition Facts : Calories 414 g, Fat 25 g, Fiber 3 g, Protein 39 g

Tips:

  • Mise en place: Before you start cooking, make sure you have all of your ingredients and equipment ready. This will help you stay organized and avoid scrambling.
  • Use fresh ingredients: Fresh ingredients will always give you the best results. If possible, buy your ingredients from a local farmer's market or grocery store.
  • Don't overcook the salmon: Salmon is a delicate fish, so it's important not to overcook it. The best way to tell if the salmon is done is to insert a fork into the thickest part of the fish. If the fork comes out easily, the salmon is done.
  • Use a variety of spices and herbs: Spices and herbs can add a lot of flavor to your salmon. Don't be afraid to experiment with different combinations.
  • Roast the salmon at a high temperature: Roasting the salmon at a high temperature will help to create a crispy skin and a tender interior.

Conclusion:

Feta spinach salmon roast is a delicious and easy-to-make dish that is perfect for a weeknight meal. The salmon is roasted with spinach, feta cheese, and a variety of spices and herbs. The result is a flavorful and moist dish that is sure to please everyone at the table. With a few simple tips, you can make sure that your feta spinach salmon roast turns out perfectly every time. So next time you're looking for a quick and easy weeknight meal, give this recipe a try.

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