Best 2 Fetri Detsi Recipes

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FETRI DETSI



Fetri Detsi image

Make and share this Fetri Detsi recipe from Food.com.

Provided by morgainegeiser

Categories     Chicken

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

4 chicken breasts, boned and skinless
4 ounces onions, chopped
1 teaspoon salt
2 medium tomatoes, peeled
2 green chili peppers, seeded
gingerroot
4 cups water
12 ounces okra, sliced
1/4 cup tomato paste
2 cups rice, cooked (optional)

Steps:

  • Place chicken and onion in a heavy saucepan or Dutch oven.
  • Sprinkle with salt.
  • Using the fine blade of a grinder, chop tomato, chili peppers and ginger.
  • Add mixture to chicken.
  • Pour in water and bring to boil. Reduce heat and simmer, covered, for about 20 minutes or until chicken is barely tender.
  • Add okra.
  • Stir in tomato paste. Contine simmering, uncovered, until chicken and okra are tender.
  • Place each breast on a individual dinner plate. Divide vegetable and liquid evenly and pour over chicken breast.
  • Serve over 1/2 cup rice if desired.

Nutrition Facts : Calories 320.6, Fat 13.8, SaturatedFat 3.9, Cholesterol 92.8, Sodium 821.8, Carbohydrate 16.2, Fiber 5, Sugar 7, Protein 33.9

CHICKEN AND OKRA GUMBO



Chicken And Okra Gumbo image

Make and share this Chicken And Okra Gumbo recipe from Food.com.

Provided by Gingerbear

Categories     Gumbo

Time 3h

Yield 6-8 serving(s)

Number Of Ingredients 20

1/3 cup corn oil
1/4 cup all-purpose flour
1 large onion, peeled and chopped
1 -2 clove garlic, peeled and minced
1 small green pepper, cored,seeded and diced
1 stalk celery, diced
1 lb fresh okra, trimmed and very finely sliced
1 1/2 tablespoons chopped fresh parsley
1 bay leaf
1/2 teaspoon dried thyme
1 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon white pepper
1/4 teaspoon cayenne
Tabasco sauce or other hot pepper sauce (with also need this along with the cayenne pepper)
1/2 lb ripe flavorsome tomatoes, coarsely chopped (peeled if necessary)
1/2 cup tomato puree
6 cups chicken stock or 6 cups water
3 lbs chicken, cooked
1 1/2 cups fresh corn kernels

Steps:

  • Heat the oil in a large heavy pan and add the flour.
  • Cook over a low heat, stirring, to make a dark brown roux (the color of hazelnut shells).
  • Add the onion, garlic, green pepper and celery and cook until lightly browned, stirring occasionally.
  • Add the okra, parsley, bay leaf, thyme, salt, peppers, and cayenne and tabasco to taste, then stir in the tomatoes, tomato puree, and half the stock or water.
  • Bring to a boil, stirring well.
  • Simmer for 1-1/2 hours, stirring occasionally.
  • During this time, the okra, which is initially slimy, will turn the mixture very dark and glutinous.
  • Meanwhile, remove the chicken meat from the carcass.
  • Discard all skin and cut the meat into bite-sized pieces.
  • Add the chicken meat and corn to the gumbo with the remaining stock or water and simmer for 30 minutes longer, stirring from time to time.

Nutrition Facts : Calories 596.5, Fat 36.5, SaturatedFat 8.4, Cholesterol 110.7, Sodium 854.2, Carbohydrate 32.2, Fiber 5.3, Sugar 9.5, Protein 36.2

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