Best 8 Fiery Pumpkin Seeds Recipes
When the fall season arrives, many people find themselves with an abundance of pumpkins. While the pumpkin itself is a versatile ingredient that can be used in a variety of dishes, the seeds are often overlooked. However, pumpkin seeds are a delicious and nutritious snack that can be easily roasted at home. With a little bit of spice, these seeds can be transformed into a fiery treat that is perfect for a party or a movie night.
Here are our top 8 tried and tested recipes!
SPICED PUMPKIN SEEDS
These pumpkin seeds make a great tasting and healthy snack.
Provided by Carol
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 1h10m
Yield 8
Number Of Ingredients 5
Steps:
- Preheat oven to 275 degrees F (135 degrees C).
- Combine the margarine, salt, garlic salt, Worcestershire sauce and pumpkin seeds. Mix thoroughly and place in shallow baking dish.
- Bake for 1 hour, stirring occasionally.
Nutrition Facts : Calories 90.2 calories, Carbohydrate 8.9 g, Fat 5.1 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 0.9 g, Sodium 213.7 mg, Sugar 0.2 g
FIERY PUMPKIN SEEDS
These spicy seeds from our Taste of Home Test Kitchen will warm you when cooler temperatures come to call. Take note: little ones may find them too hot for their liking.
Provided by Taste of Home
Categories Snacks
Time 50m
Yield 1 cup.
Number Of Ingredients 7
Steps:
- In a small bowl, toss the pumpkin seeds with hot sauce. Combine the chili powder, salt, cumin, cayenne and pepper; sprinkle over seeds and toss to coat. Spread into a greased foil-lined 15x10x1-in. baking pan. , Bake, uncovered, at 250° for 45-50 minutes or until seeds are lightly browned and dry, stirring occasionally. Cool completely. Store in an airtight container.
Nutrition Facts : Calories 76 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 306mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein.
SPICY PUMPKIN SEEDS
Steps:
- Preheat oven to 350 degrees F.
- Place the pumpkin seeds in a large bowl and toss with the oil, ancho powder, salt, and chile de arbol powder. Spread evenly on a baking sheet and bake for 8 to 10 minutes, stirring once. Let cool and store in an airtight container.
SPICED PUMPKIN SEEDS
Steps:
- Preheat the oven to 300 degrees F. Line a baking sheet with parchment paper and spray with nonstick cooking spray.
- In a small bowl, combine the sugar, cinnamon, allspice, cumin and cayenne. In a large bowl, beat the egg white until frothy. Stir in the pumpkin seeds, then add the sugar mixture and toss until the seeds are completely coated.
- Spread the seeds out on the prepared baking sheet. Bake until crispy, 20 to 25 minutes. Let cool completely. Store in an airtight container.
SPICY PUMPKIN SEEDS
They taste great raw or toasted as a snack. Also called pepitas, they add a delicate flavor and texture to many recipes.
Provided by Martha Stewart
Categories Food & Cooking Cuisine-Inspired Recipes Mexican-Inspired Recipes
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees. In a medium bowl, combine pumpkin seeds, chili powder, cayenne pepper, coarse salt, and fresh lime juice; toss to coat. Spread on a rimmed baking sheet; bake until puffed and browned, about 10 minutes.
SPICY PUMPKIN SEEDS
We look forward to fall in anticipation of making these spicy pumpkin seeds. I often put some in a decorated jar to give as a gift.
Provided by Taste of Home
Categories Snacks
Time 55m
Yield 2 cups.
Number Of Ingredients 8
Steps:
- In a small bowl, toss pumpkin seeds with oil, Worcestershire sauce and hot pepper sauce. Combine the salt, paprika, cumin and cayenne; sprinkle over seeds and toss to coat. , Line a 15x10x1-in. baking pan with foil; grease the foil. Spread pumpkin seeds in pan. Bake, uncovered, at 250° until lightly browned and dry, 45-50 minutes, stirring occasionally. Cool completely. Store in an airtight container.
Nutrition Facts : Calories 103 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 158mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein.
SWEET AND SPICY PUMPKIN SEEDS
Make and share this Sweet and Spicy Pumpkin Seeds recipe from Food.com.
Provided by ArtWork
Categories Vegan
Time 11m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 250°F.
- Remove and wash seeds from pumpkin.
- Spread seed on cookie sheet bake for 1 hour stirring occasionally, about one hour.
- Combine in bowl 3 tablespoons sugar, salt, cumin, cinnamon, ginger, cayenne.
- Heat peanut oil in large skillet over high heat.
- Add pumpkin seeds and remaining 2 tablespoons sugar.
- Cook until sugar melts and seeds caramelize (about 45 seconds).
- Transfer to bowl with spices and coat well.
- Let cool.
- Store for up to 1 week in airtight container.
FIERY ROASTED PUMPKIN SEEDS
The best way to use those seeds from the Halloween jack-o-lanterns! Spicy! Time to prepare does not include time to clean and dry the pumpkin seeds.
Provided by Meredith K.
Categories Lunch/Snacks
Time 50m
Yield 8-12 serving(s)
Number Of Ingredients 7
Steps:
- Clean the seeds of pumpkin"strings" with water, then spread out to dry thoroughly before proceeding.
- Drying will probably take a day, at least.
- Preheat oven to 300°F.
- Combine melted butter with the Tabasco, cayenne, cumin and chili powder.
- Place pumpkin seeds in a small bowl and pour butter mixture over; stir to coat seeds thoroughly.
- Spread in a single layer on a non-stick baking sheet.
- Sprinkle with salt to taste.
- Bake 45 minutes, stirring once to turn the seeds about half-way through baking.
- Let cool completely-- they'll be more crispy that way.
- Store in air-tight container.
Nutrition Facts : Calories 240.8, Fat 21.8, SaturatedFat 6.7, Cholesterol 15.2, Sodium 346.5, Carbohydrate 6.7, Fiber 1.6, Sugar 0.4, Protein 8.7
Tips:
- Choose the right pumpkin: For the best results, select a small, sugar pumpkin or a pie pumpkin. These varieties have a high flesh-to-seed ratio and produce plump, flavorful seeds.
- Clean the pumpkin thoroughly: Before you start, rinse the pumpkin under cold water and scrub it with a vegetable brush to remove any dirt or debris.
- Scoop out the seeds carefully: Use a large spoon or your hands to scoop out the seeds and pulp from the pumpkin. Be careful not to damage the seeds.
- Rinse the seeds: Place the seeds in a colander and rinse them under cold water until the water runs clear. This will remove any remaining pulp or debris.
- Dry the seeds thoroughly: Spread the seeds out on a paper towel-lined baking sheet and pat them dry. This will help them roast evenly.
- Season the seeds: In a large bowl, combine the seeds with your desired seasonings. You can use a variety of spices, such as salt, pepper, garlic powder, onion powder, chili powder, or cayenne pepper.
- Roast the seeds: Preheat your oven to 300°F (150°C) and spread the seeds in a single layer on a baking sheet. Roast for 20-30 minutes, or until the seeds are golden brown and crispy.
- Cool the seeds: Once the seeds are roasted, remove them from the oven and let them cool completely. This will help them crisp up.
- Enjoy! Pumpkin seeds are a delicious and healthy snack that can be enjoyed on their own or added to salads, soups, or yogurt.
Conclusion:
With their nutty flavor and crunchy texture, pumpkin seeds are a delicious and nutritious snack that can be enjoyed in a variety of ways. By following these tips, you can easily roast pumpkin seeds at home and enjoy them as a healthy snack or ingredient in your favorite recipes. Get creative with your seasonings and experiment with different flavors to find your perfect roasted pumpkin seed recipe.
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