Best 2 Fig Smoothie Recipes

Smoothies are a delicious and versatile meal option that can be enjoyed for breakfast, lunch, or a snack. Fig smoothies are a great way to incorporate the sweet and juicy flavor of figs into your diet, and they are packed with nutrients and antioxidants. Whether you prefer a simple smoothie with just a few ingredients or a more complex recipe with a variety of fruits and vegetables, there is a fig smoothie out there for everyone. In this article, we will explore some of the best fig smoothie recipes to help you create a delicious and nutritious drink that you can enjoy anytime.

Let's cook with our recipes!

FIG SMOOTHIE

Fig Smoothie image

Thick, and that sticky texture of figs, turn this smoothie into a yum-yum smoothie for those who like figs a lot or want to rid their fridge of this perishable fruit fast.

Provided by Sam Nemati

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 5m

Yield 2

Number Of Ingredients 4

Ingredients

2 frozen bananas, peeled and chopped
6 fresh figs, halved
¾ cup milk
¾ cup orange juice

Steps:

Place the bananas, figs, milk, and orange juice into a blender. Cover, and puree until smooth. Pour into glasses to serve.

Nutrition Facts : Calories 334.7 calories, Carbohydrate 77.7 g, Cholesterol 7.3 mg, Fat 3 g, Fiber 8.8 g, Protein 6.4 g, SaturatedFat 1.4 g, Sodium 41.5 mg, Sugar 57.7 g

FIG BANANA SMOOTHIE

Fig Banana Smoothie image

A very nice drink from the California Fig folks! This recipe is popular in Africa and Australia, also Southern USA.

Provided by Sharon123

Categories Smoothies

Time 7m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 cup dried fig, stems removed, chopped
1 cup banana, slices (1-inch)
1 cup plain low-fat yogurt
3 cups crushed ice
1 tablespoon honey
1 teaspoon vanilla
mint leaf (optional)
berries (optional)

Steps:

Place all ingredients in a blender (not a food processor), and blend until smooth, approximately 2-3 minutes.
Strain liquid and pour into tall, chilled glasses.
Add garnish of mint leaf or berries if desired.
Serve immediately.

Nutrition Facts : Calories 183.7, Fat 1.4, SaturatedFat 0.7, Cholesterol 3.7, Sodium 52.6, Carbohydrate 41.1, Fiber 4.6, Sugar 31.2, Protein 4.9

Tips:

Choose ripe figs: For the best flavor, use ripe, in-season figs. Look for figs that are plump, slightly soft to the touch, and have a deep purple or green color. Avoid figs that are bruised or have any signs of mold.
Use frozen figs: If you don't have access to fresh figs, you can use frozen figs instead. Just thaw them before using.
Add other fruits and vegetables: To boost the nutritional value and flavor of your smoothie, add other fruits and vegetables, such as bananas, berries, spinach, or kale.
Use yogurt or milk: You can use either yogurt or milk as the base for your smoothie. If you're using yogurt, choose a plain, unsweetened variety. If you're using milk, choose a low-fat or non-fat variety.
Add a sweetener: If you like your smoothies sweet, add a natural sweetener, such as honey, maple syrup, or agave nectar.
Blend until smooth: Blend all of the ingredients together until smooth. If your smoothie is too thick, add a little more liquid. If your smoothie is too thin, add a little more fruit or yogurt.

Conclusion:

Fig smoothies are a delicious and nutritious way to start your day or refuel after a workout. They're packed with vitamins, minerals, and antioxidants, and they're a great source of fiber. With so many different recipes to choose from, you're sure to find a fig smoothie that you love. So next time you're looking for a healthy and refreshing snack, give one of these fig smoothie recipes a try.