Best 3 Fire Roasted Vegetarian Gumbo Recipes

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Are you tired of the same old vegetarian gumbo recipes? Are you looking for something with a little more flavor and spice? If so, then you need to try fire roasted vegetarian gumbo. This dish is packed with flavor, thanks to the roasted vegetables and the spicy Cajun seasoning. It's also a great way to get your daily dose of vegetables. So if you're looking for a delicious and healthy vegetarian meal, then fire roasted vegetarian gumbo is the perfect recipe for you.

Here are our top 3 tried and tested recipes!

FIRE ROASTED VEGETARIAN GUMBO



Fire Roasted Vegetarian Gumbo image

The smokiness from the paprika, roasted peppers, and tomatoes takes the place of andouille sausage in this vegetarian gumbo. With a lot of spice and flavor, this gumbo is a great way to warm up on a cold winter's night.

Provided by JessMacintyre

Categories     Soups, Stews and Chili Recipes     Stews     Gumbo Recipes

Time 2h

Yield 8

Number Of Ingredients 20

1 serrano pepper
1 banana pepper
1 small jalapeno chile pepper
¼ cup canola oil
¼ cup all-purpose flour
2 tablespoons canola oil
2 celery ribs, chopped
1 large onion, chopped
3 green bell peppers, chopped
1 quart vegetable broth
2 cloves garlic, minced
2 tablespoons Cajun seasoning
1 tablespoon smoked paprika
1 tablespoon file powder
1 cup fire-roasted tomatoes
1 sweet potato, peeled and cubed
1 parsnip, peeled and cubed
1 cup canned red beans, rinsed and drained
1 cup canned black-eyed peas, rinsed and drained
2 cups frozen cut okra, thawed

Steps:

  • Preheat oven to broil.
  • Arrange the serrano, banana, and jalapeno chile peppers on a baking sheet and place in the oven. Watch carefully and broil just until the skins blacken and blister, 4 to 5 minutes. Turn the peppers and continue broiling until all sides are blackened. Remove the peppers from the oven and place in a sealed paper bag to steam. After 15 to 20 minutes, remove peppers from the bag and peel off the crispy black skin. Remove stems and seeds from the peppers, coarsely chop, and place in a bowl.
  • Heat the canola oil in a large skillet over medium heat until a pinch of flour sprinkled over the oil just begins to bubble. Whisk in the rest of the flour and cook, whisking continuously, until the mixture is well blended and dark brown, about 20 minutes. Once it becomes dark brown, remove the roux from the heat.
  • Place 2 tablespoons of canola oil into a deep soup pot and heat over medium-high heat. When the oil is just about to smoke, stir in the celery with half of the onions and bell peppers. Cook and stir until the vegetables are tender and the onion is transparent, about 5 minutes. Stir 1/4 cup of the vegetable broth into the pot. Cover, and simmer until almost all the liquid is evaporated, 10 to 15 minutes.
  • Stir the serrano, banana, and jalapeno chile peppers, along with the uncooked bell peppers and onions, garlic, Cajun seasoning, smoked paprika file powder, into the cooked bell peppers and onions. Stir the roux and 1 cup of stock into the vegetable mixture until the roux dissolves. Cover and simmer 5 minutes. Add the tomatoes, sweet potato, parsnip, red beans, black-eyed peas, okra, and remaining stock. Simmer uncovered 30 minutes more. Season to taste with salt and pepper.

Nutrition Facts : Calories 267.8 calories, Carbohydrate 35.7 g, Fat 11.8 g, Fiber 8.8 g, Protein 6.8 g, SaturatedFat 0.9 g, Sodium 885.8 mg, Sugar 8.4 g

FIRE-ROASTED CORN AND BEEF SKILLET PIE



Fire-Roasted Corn and Beef Skillet Pie image

This zesty take on a comforting pot pie gets a spicy kick with pepper Jack cheese. Have some pizza seasoning in your spice cabinet? Sprinkle it over the breadsticks before baking.

Provided by Doug

Categories     Beef Pie

Time 50m

Yield 6

Number Of Ingredients 5

1 pound ground beef
1 (24 ounce) jar prepared marinara sauce
2 cups fire-roasted frozen corn
¾ cup shredded pepper Jack cheese
1 (11 ounce) package refrigerated breadstick dough

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Cook ground beef, stirring and breaking up lumps, in a large cast iron skillet until browned, about 10 minutes. Stir in pasta sauce and corn. Bring to a boil, then stir in cheese.
  • Unroll breadstick dough and loosely weave on top of filling.
  • Bake in the preheated oven until golden brown and bubbly, 20 to 25 minutes. Let stand for 10 minutes before serving.

Nutrition Facts : Calories 591.5 calories, Carbohydrate 52.7 g, Cholesterol 84.2 mg, Fat 31.5 g, Fiber 4.9 g, Protein 23.8 g, SaturatedFat 12 g, Sodium 999 mg

VEGETARIAN GUMBO



Vegetarian Gumbo image

No one will miss the meat in this satisfying stew (it's also vegan!). It starts with a roux and the holy trinity of onion, celery, and bell pepper, then calls for both fresh ingredients (okra and yellow squash) and canned (tomatoes and black-eyed peas).

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Time 1h15m

Number Of Ingredients 13

2 tablespoons safflower oil
2 tablespoons unbleached all-purpose flour
1 small onion, cut into 1/4-inch pieces (1 1/2 cups)
2 celery stalks, cut into 1/4-inch pieces (1 cup)
1 orange or red bell pepper, cut into 1/2-inch pieces (1 cup)
Kosher salt
1 can (14 ounces) diced tomatoes, drained
1 1/2 teaspoons Creole seasoning, such as Tony Chachere's
4 cups vegetable broth
8 ounces okra, cut into 1/4-inch rounds (2 cups)
1 yellow squash, quartered lengthwise and chopped (2 cups)
1 can (14 ounces) black-eyed peas, rinsed and drained
Steamed white rice and sliced scallions, for serving

Steps:

  • In a medium pot, whisk together oil and flour to combine. Cook over medium heat, whisking frequently, until mixture is the color of butterscotch, about 10 minutes.
  • Add onion, celery, and bell pepper. Season with salt and cook, stirring, until vegetables soften, about 8 minutes. Add tomatoes and Creole seasoning; cook until fragrant, 1 to 2 minutes more.
  • Stir in broth, okra, squash, and peas. Bring to a boil, then reduce heat to medium-low and simmer, stirring occasionally, until vegetables are tender, about 30 minutes. Serve over rice, sprinkled with scallions.

Tips:

  • Use a variety of vegetables. This will give your gumbo a more complex flavor and texture. Some good options include okra, bell peppers, celery, onions, and tomatoes.
  • Don't be afraid to experiment with different spices. Gumbo is a very forgiving dish, so you can really experiment with different flavor combinations. Some good spices to try include cayenne pepper, paprika, garlic powder, and onion powder.
  • Cook the gumbo low and slow. This will help the flavors to develop and meld together. Simmer the gumbo for at least 1 hour, or up to 2 hours if you have time.
  • Serve the gumbo with your favorite toppings. Some popular options include rice, green onions, and hot sauce.

Conclusion:

Fire-roasted vegetarian gumbo is a delicious and hearty dish that is perfect for a cold winter day. It is also a great way to use up leftover vegetables. So next time you're looking for a new and exciting soup recipe, give this one a try.

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