Best 2 Fish And Vegetable Soup Recipes

Fish and vegetable soup is a delicious and healthy meal that can be enjoyed by people of all ages. It is a great way to get your daily dose of vegetables, and it is also a good source of protein and omega-3 fatty acids. Fish and vegetable soup can be made with a variety of different types of fish and vegetables, so there are many different ways to customize it to your own taste. Whether you are looking for a quick and easy weeknight meal or a special occasion dish, fish and vegetable soup is a great option.

Let's cook with our recipes!

FISH AND VEGETABLE SOUP

Fish and Vegetable Soup image

Looking for a hearty dinner? Then check out this tasty fish and veggie soup made using Progresso® chicken broth, frozen vegetables.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 35m

Yield 4

Number Of Ingredients 12

Ingredients

1 tablespoon butter or margarine
1/4 cup chopped onion
1 clove garlic, finely chopped
3 1/2 cups Progresso™ chicken broth (from 32-oz carton)
1 cup thinly sliced carrots
1 cup frozen cut green beans
1/2 cup frozen corn
1/2 teaspoon salt
1/2 teaspoon dried basil leaves
1/4 teaspoon dried oregano leaves
1/8 teaspoon pepper
1 lb firm white fish fillets (such as cod, haddock, halibut or orange roughy), cut into 1-inch cubes

Steps:

In 3-quart saucepan or Dutch oven, melt butter over medium heat. Add onion and garlic; cook and stir 2 to 3 minutes or just until garlic begins to brown.
Stir in all remaining ingredients except fish. Heat to boiling. Reduce heat; cover and simmer 8 minutes.
Add fish; cook uncovered 5 to 7 minutes, stirring occasionally, until fish flakes easily with fork and vegetables are tender.

Nutrition Facts : Calories 190, Carbohydrate 11 g, Cholesterol 70 mg, Fat 1/2, Fiber 2 g, Protein 25 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 1170 mg, Sugar 4 g, TransFat 0 g

FISH AND VEGETABLE SOUP WITH LIME, GINGER, AND CILANTRO

Fish and Vegetable Soup with Lime, Ginger, and Cilantro image

Categories Soup/Stew Fish Ginger Mushroom Tomato Vegetable Lime Winter Lemongrass Cilantro Bon Appétit

Yield Makes 10 (first-course) or 6 (main-course) servings

Number Of Ingredients 17

Ingredients

1/2 cup sliced shallots (about 1 3/4 ounces)
4 garlic cloves
1 tablespoon chopped peeled fresh ginger
1 jalapeño chili, seeded, quartered
2 tablespoons vegetable oil
4 cups fish stock or bottle clam juice
2 cups water
6 tablespoons fresh lime juice
3 tablespoons minced fresh lemongrass or 1 tablespoon grated lemon peel
2 whole star anise*
1 cup grated peeled carrots
1 cup mung bean sprouts
2 ounces fresh shiitake mushrooms, stemmed, caps sliced (about 1 1/4 cups)
1/2 cup chopped tomatoes
6 green onions, cut diagonally into 1-inch lengths
1 1/2 pounds assorted fish fillets (such as snapper, orange roughy, and sea bass), cut into 2x1-inch strips
1/2 cup cilantro leaves

Steps:

Grind first 4 ingredients in processor to coarse paste, stopping occasionally to scrape sides.
Heat oil in large pot over medium heat. Add paste; sauté until aromatic, about 2 minutes. Add stock, 2 cups water, 4 tablespoons lime juice, lemongrass, and star anise; bring to boil. Reduce heat; cover and simmer 10 minutes. Remove star anise. Add carrots and next 4 ingredients; simmer 2 minutes. Add fish; cook until just opaque, stirring gently, about 3 minutes. Mix in cilantro and 2 tablespoons lime juice. Season with salt and pepper.
*Available at Asian markets and in the spice section of some supermarkets.

Tips and Conclusion

Cooking a flavorsome and nutritious fish and vegetable soup requires careful preparation and attention to detail. Here are some essential tips to ensure a successful culinary experience:

Select Fresh Ingredients: Use the freshest fish and vegetables you can find. Freshness not only enhances the taste but also ensures better nutritional value.
Variety of Fish: Don't limit yourself to a single type of fish. Experiment with different varieties to create a rich and diverse flavor profile.
Mirepoix Base: Mirepoix, a mixture of diced carrots, celery, and onions, forms the flavorful base of many soups. Sautéing them in butter or olive oil until softened brings out their natural sweetness.
Choose Hearty Vegetables: Incorporate hearty vegetables like potatoes, carrots, and parsnips, which hold their shape well during cooking and add a satisfying texture.
Seafood Stock: Use a flavorful seafood stock as the liquid base instead of plain water. This enhances the soup's depth of flavor and adds an extra layer of umami.
Seasoning and Herbs: Don't be afraid to experiment with different seasonings and herbs. Common choices include bay leaves, thyme, and parsley. A touch of lemon zest or juice can also brighten the flavors.
Cook Fish Delicately: Fish cooks quickly, so be careful not to overcook it. Add it towards the end of the cooking process to maintain its tender texture and prevent it from becoming dry.
Garnish Elegantly: Before serving, garnish the soup with fresh herbs like parsley or chives. This adds a pop of color and enhances the visual appeal of the dish.

In conclusion, creating a delicious and wholesome fish and vegetable soup requires careful selection of ingredients, attention to cooking techniques, and a touch of creativity. Experiment with different flavors and techniques to find your perfect recipe. Whether you prefer a classic chowder, a hearty stew, or a light and refreshing broth, there's a fish and vegetable soup out there to satisfy your taste buds and nourish your body.