Best 6 Fish And Veggies Primavera Recipes
Whether you're a seasoned home cook or just starting out in the kitchen, the classic combination of fish and vegetables is a versatile and delightful meal option. When combined with a vibrant and flavorful primavera sauce, the result is an explosion of taste that will tantalize your taste buds and leave you craving more. This article will guide you through the culinary journey of creating a delectable fish and veggies primavera dish, providing you with tips, tricks, and a selection of easy-to-follow recipes that cater to different tastes and dietary preferences.
Let's cook with our recipes!
PASTA PRIMAVERA
Giada De Laurentiis' Pasta Primavera recipe, from Everyday Italian on Food Network, is bursting with roasted vegetables and Parmesan.
Provided by Giada De Laurentiis
Categories main-dish
Time 45m
Yield 6 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 450 degrees F.
- On a large heavy baking sheet, toss all of the vegetables with the oil, salt, pepper, and dried herbs to coat. Transfer half of the vegetable mixture to another heavy large baking sheet and arrange evenly over the baking sheets. Bake until the carrots are tender and the vegetables begin to brown, stirring after the first 10 minutes, about 20 minutes total.
- Meanwhile, cook the pasta in a large pot of boiling salted water until al dente, tender but still firm to the bite, about 8 minutes. Drain, reserving 1 cup of the cooking liquid.
- Toss the pasta with the vegetable mixtures in a large bowl to combine. Toss with the cherry tomatoes and enough reserved cooking liquid to moisten. Season the pasta with salt and pepper, to taste. Sprinkle with the Parmesan and serve immediately.
FISH AND VEGGIES PRIMAVERA
"The most time-consuming thing about this recipe is chopping the vegetables-and that takes just seconds," notes Annette White of Whittier, California. Broccoli, cauliflower and carrots perk up her seafood entree, which goes from oven to table in less than half an hour.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Place the butter in a 13-in. x 9-in. baking dish; add fish and turn to coat. Sprinkle with lemon juice and pepper. Bake, uncovered, at 450° for 5 minutes. , Meanwhile, in a large skillet over medium heat, saute garlic in oil. Add the next seven ingredients; stir-fry until vegetables are crisp-tender, about 2-3 minutes. Spoon over the fish; sprinkle with Parmesan cheese. Bake, uncovered, at 450° for 3-5 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 232 calories, Fat 10g fat (0 saturated fat), Cholesterol 39mg cholesterol, Sodium 434mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges
PRIMAVERA FISH FILLETS
Found in Taste of Home magazine and tweeked it a little for our taste. For a fast and low ingredient dinner it went over well. I served it with garlic rice.
Provided by mama smurf
Categories Low Cholesterol
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large skillet, combine the first eight ingredients. Bring to a boil and then reduce heat and cover and simmer for 5-7 minutes or until vegetables are crisp-tender.
- Stir in soup until blended; bring to a boil and then add fillets.
- Reduce heat; cover and simmer for 5-7 minutes or until fish flakes easily with a fork.
FISH AND VEGGIES PRIMAVERA
The most time-consuming thing about this recipe is chopping the vegetables-and that takes just seconds. Broccoli, cauliflower and carrots perk up the seafood entree, which goes from oven to table in less than half an hour.
Provided by Allrecipes Member
Yield 4
Number Of Ingredients 14
Steps:
- Place margarine in a 13-in. x 9-in. x 2-in. baking dish; add fish and turn to coat. Sprinkle with lemon juice and pepper.
- Bake, uncovered, at 450 degrees for 5 minutes.
- Meanwhile, in a large skillet over medium heat, saute garlic in oil. Add the next seven ingredients; stir-fry until vegetables are crisp-tender, about 2-3 minutes. Spoon over the fish; sprinkle with cheese.
- Bake, uncovered, at 450 degrees for 3-5 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 247.5 calories, Carbohydrate 9.4 g, Cholesterol 106.4 mg, Fat 9 g, Fiber 3.1 g, Protein 32.6 g, SaturatedFat 1.9 g, Sodium 407.5 mg, Sugar 3.7 g
FISH AND VEGGIES PRIMAVERA
The most time-consuming thing about this recipe is chopping the vegetables-and that takes just seconds. Broccoli, cauliflower and carrots perk up the seafood entree, which goes from oven to table in less than half an hour.
Provided by Allrecipes Member
Yield 4
Number Of Ingredients 14
Steps:
- Place margarine in a 13-in. x 9-in. x 2-in. baking dish; add fish and turn to coat. Sprinkle with lemon juice and pepper.
- Bake, uncovered, at 450 degrees for 5 minutes.
- Meanwhile, in a large skillet over medium heat, saute garlic in oil. Add the next seven ingredients; stir-fry until vegetables are crisp-tender, about 2-3 minutes. Spoon over the fish; sprinkle with cheese.
- Bake, uncovered, at 450 degrees for 3-5 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 247.5 calories, Carbohydrate 9.4 g, Cholesterol 106.4 mg, Fat 9 g, Fiber 3.1 g, Protein 32.6 g, SaturatedFat 1.9 g, Sodium 407.5 mg, Sugar 3.7 g
GARDEN VEGETABLE PRIMAVERA
Although I enjoy this dish throughout the year, it's even more special when I use my garden to supply the vegetables. A splash of white wine and a sprinkle of fresh basil really add flavor. I have also roasted the vegetables and mixed in chicken breasts with scrumptious results. -Carly Curtin, Ellicott City, Maryland
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Cook fettuccine according to package directions., Meanwhile, in a large skillet, saute the zucchini, carrot, Italian seasoning and salt in oil until vegetables are crisp-tender. Add tomatoes and garlic; cook 1 minute longer. Add broth and wine, stirring to loosen browned bits from pan. Bring to a boil; cook until liquid is reduced by half., Drain fettuccine. Add the fettuccine, cheese and basil to the skillet and toss to coat.
Nutrition Facts : Calories 320 calories, Fat 8g fat (3g saturated fat), Cholesterol 9mg cholesterol, Sodium 416mg sodium, Carbohydrate 48g carbohydrate (6g sugars, Fiber 4g fiber), Protein 14g protein.
Tips:
- Use fresh and seasonal vegetables. This will ensure that your primavera is bursting with flavor and nutrients.
- Choose a variety of vegetables. This will give your primavera a colorful and appealing look. Some good options include asparagus, broccoli, carrots, zucchini, and mushrooms.
- Don't overcook the vegetables. You want them to be tender-crisp, not mushy. Cook them for just a few minutes, until they are bright and vibrant.
- Use a flavorful sauce. The sauce is what really brings the primavera together. Choose a sauce that is light and flavorful, such as a lemon-butter sauce or a white wine sauce.
- Serve immediately. Primavera is best served hot and fresh from the pan.
Conclusion:
Fish and veggies primavera is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be tailored to your own personal preferences. So next time you are looking for a quick and easy weeknight meal, give fish and veggies primavera a try. You won't be disappointed!
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